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Bootcamp Blog

Ready to win some prizes???

I want you to get your butt to your bootcamp training sessions!  If you don’t... 

Interested in running a ½ Marathon, Full Marathon, or Tri?

If you’ve received a Bootcamp Welcome Letter from me, then you’ve already seen... 

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Detox Blog

Delicious, Healthy Detox Recipe: VEGGIE CHICKEN FRIED RICE

FRIED RICE WITH CHICKEN & MIXED VEGETABLES 1 lb. of chicken or meat of your... 

Delicious, Healthy Detox Recipe: APPLE WITH NUT BUTTER

            APPLE WITH NUT BUTTER Slice up one of your favorite organic apples... 

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Articles

Five Ways to Boost Your Metabolism

“Metabolism” is the name of the bodily system that converts food calories to energy needed to perform various tasks, like pumping oxygen to muscles during a long walk. Many variables contribute to your metabolism, including heredity, gender and age. But you can quicken yours; here’s how. Exercise more. When you walk, run, or lift... [Read more of this review]

10 Best Foods for Your Heart

Simple food choices go a long way when it comes to your heart’s health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut your chances of a heart attack. These 10 foods will help keep your ticker in top shape. Oatmeal Start your day with a steaming bowl of oats, which... [Read more of this review]

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