I know lately I’ve been talking a lot about releasing weight, changing old destructive habits, improving your health, getting fit, eating healthier, etc.
The reason is because….
well…
I’ve been doing this work for almost 25 years and I see the vast difference in the quality of life both men and women live when they’ve got this “base-level self-care” thing down.
I know how well life just seems to flow when we take care of ourselves at this level.
You can keep your kids, you’re happier with your partner, everything fits!
The problem is that old negative behaviors and habits get in the way.
And when this happens…we get pissed!
We just want that stupid awful, disgusting part of us to just fall off the face of the planet! Right?!?
We know deep down in our bones… that if we could JUST GET RID of these damn parts of us…
THEN we’d love our body…
THEN we’d love ourselves more…
THEN we’d be willing to have sex with our partner more…
THEN we’d be willing to show up more fully to life…