30Day “Eat Like A Cave Wo(man)” Nutrition Challenge!

Who Else Is Sick Of Weight Gain, Digestive Problems, Inflammation, Chronic Pain, Allergies, Insomnia, and Weight Loss Resistance?

Imagine in Only 30-Days All The Above Disappear along with 10-15 Unwanted Pounds!

I have been teaching nutrition for over 3 years now. I have many programs that give incredible information and cognitive understanding of basic and complex nutrition concepts.

But….

Cognitively understanding nutrition is not the same as actually implementing the knowledge into day to day life. So the programs were never really based on results, and some people got them, and some people didn’t.

I have two theories on how to get your health and nutrition back on track:

 

1. Take small baby steps and implement one little thing at a time.

  • Pros: It feels more manageable
  • Cons: If you have dysbiosis, sugar cravings, caffeine cravings, malfunctioning digestion, food sensitivities, or unstable blood sugar, it’s very tough to “just do one thing at a time”. It goes like this: I’ll have a client add more veggies this week, and then maybe increase water or decrease desserts next week. By taking this “safe” approach, cravings don’t go away and results rarely happen. It’s hard to maintain this slow approach because you haven’t really addressed any of your nutritional issues. Since you don’t get results (or it takes a very long time to see any changes) it can become very discouraging.

Or….

2. Take the “bull by the horns” and set yourself up on an Eat Clean Program that will essentially detox and cleanse you from the inside out. Here’s what you can expect:

  • Better Digestion
  • Detoxifying of all major cleansing organs in your body:
    • Liver
    • Colon
    • Kidneys
    • Lymphatic system
    • Skin
  • Re-inoculation of Pro-Biotics/ Microflora into your system
  • Eliminate sugar cravings
  • Stabilize Blood sugar
  • Increase your nutrient density in your body
  • And yes…lose weight.

Take the 30-Day “Eat Like A Cave Wo(Man)” Nutrition Challenge!!!


Why “Eat Like a Cave Wo(Man)”?

Although I speak extensively about this, I’m going to try to keep this as simple as possible. There are certain foods that we eat that just aren’t good for us and over time lead to chronic inflammation and disease. The obvious culprits that might come to mind right away are sugar, wheat (and other gluten containing grains) junk food, pastries, sodas, etc. But there are other foods that aren’t as obvious, like dairy, soy, legumes, and corn.

Without having to dig deep into the science, (although there is a ton) our body’s haven’t changed much in the last 40,000 years. In fact, we are about 99.98% the exact genetic makeup as our ancestors that used to hunt and gather their foods. Not even the advent of agriculture (thus the introduction to grains like rice, wheat, and corn) 10,000 year ago has changed our genetic makeup in terms of what our body’s are designed to eat.

The best Detox Program you could EVER do.

Cleanses and detox’s are all the rage these days, but starving yourself and drinking maple syrup flavored lemonade is a great way to lower your metabolic rate, store more fat, and lose your precious, life giving, beautiful muscle. Not to mention that, in the words of Geneen Roth, every diet has an “equal and opposite binge” attached to it, which means all that hard work of starving yourself to lose a few pounds will inevitably show up again in the very near future… and they’ll bring some friends along for extra poundage at the fat storing party that you so willingly created in your body. Could you do me a favor? Just S.T.O.P it already! Stop dieting, and for love of all, stop telling me about your “doctor supervised” medical fast. (Because Dr. have sooo much training in nutrition and using food as way to prevent disease…-INSERT SARCASM HERE)

Now… if you are finally sick of the diet roller coaster (and who isn’t?), then maybe it’s time to approach food as a life giving and healing mechanism to get your body functioning the way it’s supposed to, and to support your energy and vitality instead of ripping it away.

And that’s what these next 30-days are all about. It’s about taking 30 Days JUST FOR YOU. Like a gift to your body to get things working the way they should.

 

Here are just a few things that probably aren’t working so hot in your soon-to-be-hot-body:

  1. Weight Gain
  2. Weight Loss Resistance
  3. Digestive problems
  4. Bowl Movements
  5. Food and Sugar Cravings, Emotional Addictions
  6. Obsessive thoughts about food
  7. Arthritis and Chronic Pain
  8. Allergies
  9. Insomnia
  10. Skin Problems
  11. Fatigue

All of the above are systemic problems and the root cause begins with what you put in your mouth… and it can end by changing what you put in your mouth!

The Next 30-Days Can Change Your Life.

It’s incredible to think so, and I can’t emphasize this point enough. It will change the way you think about food, along with your habits and cravings. Your taste buds will change. It can also affect your emotional relationship with food and how you think and feel about your body. It will change the way you think you can show up in the world. Your confidence and belief in yourself skyrockets… partly because you’ll feel so freaking great physiologically, and partly because you took on a challenge and completed it to the end. It doesn’t get better than this.

Imagine only one short month from today, you have:

  • Smoother digestion
  • Better weight control
  • More energy
  • Less inflammation and pain
  • Deeper sleep
  • Freedom from food cravings and compulsion
  • Sharper and clearer mind
  • Hormonal Regulation
  • More stable moods
  • Greater inspiration and creativity

 

The **ONLY** way to get the benefits of everything above is to strip the culprit foods from your diet for a minimum of a 30-day period. You’re going to be cutting out all the inflammatory, insulin-spiking, crap-ola from your diet for 30-days straight. By doing this, you give your body time to adjust and heal from the day-to-day damage of a Standard American Diet. By doing this, you heal your digestion and decrease systemic inflammation in your body, thus allowing your body to detox and cleanse naturally. This process also resets your metabolism to be a fat-burning, muscle-making machine.

Here’s your program mapped out for you:

Eat Real Food. (think…if you can hunt it, fish it, gather it from the ground or pluck it from a tree, then you are on to something!) This includes meat, fish, eggs, more veggies than you’ve probably ever consumed, some fruit, nuts and seeds, and other good fats. (little side note…people always freak out thinking this is “low carb”. While you are definitely decreasing your overall load, you’ll be trading in the bad stuff for winter squashes, root veggies, and sweet potatoes.)

It might also be helpful to know what NOT to eat:

  • Dairy
  • Sugar (check labels… this drug is everywhere!)
  • Artificial Sweetners (yes, even though Stevia is the bomb and the only sweetener anyone should ever use… even this is out for 30-days)
  • All Grains (this obviously includes glutinous grains like wheat, but it also includes non-glutinous grains, like rice, quinoa, and oats)
  • Soy
  • Beans and Legumes (as much as I love them, giving your body a 30-day break might help you realize you have sensitivities)
  • Alcohol is out (are you even questioning me here?)
  • Processed foods are out (no protein powders, bars, shakes etc. Yes, I’m sad, too. My smoothies are so damn good for you… you can actually feel your body gleaming with energy as you drink it… but having a little break from whey protein and even the super-high tech post exercise recovery drinks will not be the end of the world. Have some chicken and sweet potato after your workout. You’ll be fine.

 

Small extra rules:

  • No white potatoes (of all the veggies, these are nutrient poor and carb rich)
  • Sweet Potatoes are ONLY to be eaten after a workout
  • The Juice of a coconut is okay to consume…BUT… only after a workout, and a max of 1 cup.
  • No fruit the first 7 days. (Now calm down. All you sugar addicts are freaking out about right now, but lets face it: if you get rid of junk sugar and then just replace it with 11 servings of fruit in a day… have you really dealt with this sugar issue? I think not. At the end of 7 days you can add it back in…BUT… only 0-2 servings per day. And I would recommend sticking to berries and apples.
  • The only “powdered products” that are allowed are L-Glutamine (to help heal your gut and kill a sugar craving), Amazing Grass Green Powder (to be consumed after your workout to help blunt out cortisol and recover faster), and a few food-based nutritional supplements (more on this below) to help speed up the cleansing process and get your body functioning like a G6. : )

 

Okay… I think I covered it. Oh Yeah! Except for one more thing: Step on the scale and do some measurements on Day 1. Then you won’t be doing it again until Day 30. No exceptions to this rule! Give yourself a mental holiday from the crazy bull crap of weighing yourself every day. It’s ludicrous. Stop giving yourself “weight goals” and start giving yourself goals like “I will complete this 30-day challenge at 100% effort and accuracy!” (and if you’re curious… the latter goal is what makes the former happen. So put your scale in the closet, or be prepared to have me show up at the ass-crack of dawn and confiscate it!)

Okay… That’s it.

Two ways to Participate:

1. Feel free to do this Challenge on your own

**OR**

2. Do it with me! Why not do it in a group where you’ll be supported by me, your peers, and held completely accountable for getting the job done? Now we’re talking!!!

What does this “Eat Like A Cave Wo(Man) Nutritional Detox Coaching Program” include?

  • Weekly live coaching meetings on Tuesday nights for the next 4 weeks
  • Weekly live teleconference for additional coaching support (recorded so you can listen to at your leisure)
  • Grocery Shopping tour (sign up here)
  • Tons of easy recipes to get you started, plus daily recipes to incorporate
  • Private Blog/Forum for community support and to post questions

Also Includes your complete guide divided into bite-sized 4-week intervals

  • Weekly Detox Cave Wo(Man) Guide: Lesson 1:
    • Why we should do cleanses and detox in the first place
    • The effects of Toxicity on your body
    • Organs involved in detoxing
    • Paleo foods
    • Preparation
    • Planning
    • Sample Meal Plan
    • Recipes and Menus
    • Creating the plan for this week that will prepare us for our 30-Days!
  • Weekly Detox Cave Wo(Man) Guide Lesson 2:
    • Grocery Shopping Tour
    • Grocery Shopping Strategies
    • Full Grocery Lists
  • Weekly Detox Cave Wo(Man) Guide Lesson 3:
    • Skin cleansing
    • Lymphatic movement: EXERCISE!
    • Sleep
    • Boosting the detox process
  • Weekly Detox Cave Wo(Man) Guide Lesson 4:
    • What to do next?

  • This Program also includes a 30-day supply of Complete Nutritional Supplement Support:

    • I’ve partnered with ProGrade Nutrition because of the quality of ingredients, their GMP and Pharmaceutical Grade Standing, and because to date it is the best company I have found not only in terms of quality of product, but also quality of people. I’ve met the owner of this reputable company and can personally vouch for their leadership in bringing the highest quality nutritional supplements into a market place where most of the stuff on the market is synthetic, artificial, complete crap-ola.
    • The three quality nutritional supplements included in your 30-day detox are a food-based nutritionals:
      • VGF 25+ For Women, VGF 25+ For Men

        Food Based

         

         

         

         

         

         

        • Pharmaceutical Grade, FOOD BASED, Nutrient-rich concentrates
        • Nutrient-rich concentrates of 25 whole vegetables, greens and fruits
        • Support hormone balance
        • Does NOT upset stomach like conventional synthetic vitamins
      • Longevity

        Supports your body's natural detox process

         

         

         

         

         

         

        • Cutting edge extracts deliver unparalleled antioxidant support, High ORAC value (Oxygen Radical Absorbance Capacity) helps fight “free radicals” associated with both oxidative damage and the aging process
        • Improves immune system health
        • Naturally supports the body while it undergoes it’s own detoxifying processes
      • Krill Fish Oil

        Helps to decrease systemic inflammation

        • proven far superior to regular Fish Oil for your health. In fact, a recent McGill University study by R.Bunea, M.D., K. Farrah, M.D. and L. Deutsch, M.D. showed:
        • Good Cholesterol rose 10 times more than with regular fish oil. (HDL 44% vs. 4.2%)
        • Bad Cholesterol dropped 16 times more than with regular fish oil. (LDL 32% vs. 2%)
        • PAIN reduced 3 times more in only seven days than with regular fish oil (-30 vs. -10; study at Western Ontario and McMaster University WOMAC scores)

 

Entire Group Challenge plus all materials and nutritional supplements is only $197!


 

To be a part of this life-changing 30-day coaching program, register and pay here.

 

 

https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=1169&GroupID=66788