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Dang it’s cold outside!!!

Dang it’s cold outside!!!

This morning at 6am, it was a crisp 43 degrees outside, according to my car.  Beth’s car said it was 39.  Yikes!!! If you’ve never exercised outdoors in the cold, it can be a little nerve racking. But here’s the truth: you don’t have to be a “hard-core crazy athlete”...

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ARE YOU READY TO TURN UP THE HEAT?

A dynamic approach towards pre-exercise warm-up By: K Kane BS MS CSCS As more and more science has been applied to sport, the age old notion of run a few laps and perform static stretches (reach and hold ideology) as part of a warm-up, to any sport, has become...

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How's your vacation going?

How's your vacation going?

Pura Vida!!! August is always the time of the year so many people pack up the family and head out of town.  Whether it's for a nice long weekend somewhere close by, or half way across the world, getting away from it all has its perks. Don't get me wrong...I love my...

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3 Reasons to DRINK YOUR COCONUT JUICE!

  I have been glorifying coconut juice for over two years now and forcing every client I see, whether it’s in between sets or during a nutrition consult, to listen to the story of the coconut. Have you ever been really thirsty during or after a workout only to find...

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"Hey there hottie! I'm Audra. What? We haven't met? Well, my most delicious + juicy introduction begins with the Food-Sex-Pleasure-Connection. Interested? You can watch the Masterclass instantly here and start getting real with yourself so you can live in a body you proud of, and experience a more meaningful life filled with deep love, connection, and mind-blowing orgasms....because we can ALL use more of that in our life!"

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