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This morning at 6am, it was a crisp 43 degrees outside, according to my car. Beth’s car said it was 39. Yikes!!! If you’ve never exercised outdoors in the cold, it can be a little nerve racking. But here’s the truth: you don’t have to be a “hard-core crazy athlete”...read more
A dynamic approach towards pre-exercise warm-up By: K Kane BS MS CSCS As more and more science has been applied to sport, the age old notion of run a few laps and perform static stretches (reach and hold ideology) as part of a warm-up, to any sport, has become...read more
Pura Vida!!! August is always the time of the year so many people pack up the family and head out of town. Whether it's for a nice long weekend somewhere close by, or half way across the world, getting away from it all has its perks. Don't get me wrong...I love my...read more
I have been glorifying coconut juice for over two years now and forcing every client I see, whether it’s in between sets or during a nutrition consult, to listen to the story of the coconut. Have you ever been really thirsty during or after a workout only to find...read more