Audra Baker» Audra’s Best Body Challenge!

Motivation Monday: Chill Out!

Audra Baker — Mon, 30 Jan 2012 01:59:07 +0000

Bike Rides and F Bombs

Hey Hot Stuff.

I think I’m learning how to relax and add a bit of balance into my life, and this weekend was a prime example of chilling out, from a much needed mountain bike ride with a great friend, to dinner and a pedi with my BFF.

Learning how to balance and more importantly, de-stress before it gets outta control is top on my list, and I think it should be top on your list, too… especially if you’re in the process of creating a healthier you: more exercise, mindful food choices, and losing weight.

In the video training below I’ll teach you the #1 reason why you might not be seeing progress even if you’re doing everything “right”.

You’ll learn what I did this weekend, and what you can do THIS WEEK to start seeing faster results without so much effort!

Sorry to drop an “F” bomb there, but sometimes they’re necessary. (and sometimes it just feels good to say… You should try it) Most of the our clients who “are doing everything right” tend to be so stressed out about how well they’re doing it right… if there’s something more they could be doing better…. and then beat themselves to hell when they “mess up”… You MUST understand that all that internal turmoil and drama creates the perfect storm for your body to NOT LOSE WEIGHT. The stress response sets off a slew of hormonal responses to prepare your body to fight. Digestion and metabolism shut down, because the only thing your body cares about is survival at all cost. And survival equates to storing every extra ounce of fat that it might need at a later date.

Weight loss has more to do with creating a hormonal environment that naturally cascades to send your body into an almost effortless weight loss response. Bottom line? Your body DOES NOT WANT to carry excess weight. And if you gave it the opportunity (most people are so caught up in counting calories and freaking out), it would easily release the weight.

How you ask?

Decreasing unnecessary stress in your life

Being nice to yourself.. stop with the crazy drama, mama! If you’re going to go out and enjoy a big ol’ p.h.a.t. dinner with your friends, you’re better off enjoying every second of it, not beating yourself up, and then getting back on track the next day.

Move your body in a way that you love. Although I do believe not all exercise programs are created equal… sometimes just moving your body AND enjoying what you’re doing is most important. I L.O.V.E. mountain biking. It’s tough, but I love it. Do I love lifting weights? NO!!! BUT… I love mountain biking, surfing, and snowboarding SO MUCH… that I know my strength training regime is a necessary component to keep me strong, injury free, and on my game. (and truth be told… even though I don’t love strength training… I always feel like a million bucks when it’s over, so I guess I like it too!)

And if you want to know how to set your body up for the perfect hormonal balance to easily release unnecessary weight, make sure you check out the 30-day Clean and Lean Challenge.

In the comment section below, share with me 2 ACTIONABLE things you are going to do this week: #1 Something FUN and invigorating! #2 Something that will calm you down..

Changing Habits For Good!

Audra Baker — Mon, 02 Jan 2012 23:06:14 +0000

Create Those Healthy Habits, Baby!

My time here on the island is coming to a close, and although most people get sad at the end of a tropical island vacation, I’m pretty stoked to get back home. Island fever, I guess. : )

But mostly I’m excited to keep instilling these strong habits I’ve created for myself since I’ve been out here.

In the video training below, you’ll see exactly what I did to add important, life-changing habits into my every day routine.

It’s not rocket science, but it’s profound… and it’s exactly what it takes to make new habits stick for good.

In the comments below the video, tell me the habits you are ready to instill and when you will be implementing my strategy.

Okay… It’s Jan 2nd… Who’s ready to rock? (I know I am!)

Now, jump into the comment party over on the blog and I’ll see you there!

xoxo, Audra : )

Personal Trainers in Los Gatos Talk About Healthy Ways to Eat In

Audra Baker — Wed, 16 Mar 2011 17:51:28 +0000

Eating in can be as tricky as eating out. Many of our Los Gatos personal training clients were raised in a meat and potatoes, pasta and pizza diet that is difficult to break out of. Especially when the whole family relies on you for food, the pressure of providing delicious food may take a priority over nutritious food. Hopefully they can be both! But it takes some knowledge and practice.

One of the biggest struggles our clients face is eating with kids. Picky kids who only eat cookies and macaroni and cheese can be difficult to deal with. Especially when cookies and chips and snacks are constantly available in your kitchen. It’s a quick fix for hunger and cravings, but little by little all of these things are holding your back from your healthy body potential. Something to think about is trying to get your kids to eat healthier with you. This may be a hard sell at first, but many parents report huge improvements in behavior and focus in children when cutting out things like sugar and gluten. Our Los Gatos personal trainers can help with you and your family’s unique needs and problems. If you’re going in alone then just keep at it. Build up your willpower. Say no to the cookies and just learn to put them down.

Eating in starts in the grocery store. If you are only buying for yourself then only allow yourself to buy the good healthy foods in the first place. If you only have fresh vegetables and no potato chips then when you’re hungry you will turn to something healthy. Don’t shop hungry! This seems like a rule everyone knows but not everyone follows. Being a conscious eater starts with being a conscious shopper. Double check ingredients; try whole natural foods and cook them yourself rather than living off precooked meals and frozen food. The internet has a wealth of healthy recipes, and these personal trainers in Los Gatos have put up our favorites on our site.

Learning to cook and eat for yourself can be a serious boon to your health and wellness. The more educated you are about food and the many ways it will affect you the more you can make informed decisions about what you put into your body. Not all of this information is going to come from a book or from articles. A lot of it is going to come from you. Be conscious of how you feel eating dairy products. If you feel bloated or uncomfortable you might have a dairy sensitivity and want to minimize you intake. Maybe you have a gluten sensitivity that gives you low grade headaches you’ve gotten used to or take aspirin for. Rather than adding chemicals to your body try cutting out the bread and pasta.

It is important to be aware of your body and how you feel. As personal trainers in Los Gatos we’ve seen it all and what’s important is that is comes down to you. Only you can tell what your body needs and try to give it the best. So shop with health in mind and start changing today. Check out our site, and maybe try one of our recipes today!

Personal Trainers in Los Gatos Talk About Healthy Ways to Eat Out

Audra Baker — Wed, 16 Mar 2011 17:47:53 +0000

We know it can be hard to eat healthy on a mainly takeout diet combined with a busy lifestyle. There are several options, choices, and little things to think about when eating out. It comes down to where you eat, what you eat, and how much you eat. As personal trainers we know sometimes you just need to get something fast and easy, but there are plenty of choices in Los Gatos to keep you healthy and on track.

The first problem is where to eat. Naturally, it is logical to avoid the major chains. McDonalds, Taco Bell, Carl’s Jr.…. if these places are really important to you think of them as a very very very rare treat, and not a place to grab a meal. There are many places in Los Gatos that are personal trainer approved. High Tech Burrito, Andale, Aqui, and several other places in town offer high quality healthy options. All you have to do is choose those over some greasy (though tempting) alternatives. A great place to grab a wholesome meal is at the grocery store. Whole Foods Market has plenty of fresh and already prepared foods that can get you in and out and back to your day. Again, just make sure you’re choosing healthy foods that are nutritious, trying to keep in mind more proteins and fewer carbohydrates.

This rule applies to all of eating out. Try to cut out the breads, pastas and potatoes. Aim more for lean meats, beans, legumes and vegetables. In Los Gatos there are plenty of healthy options and lots of fresh wholesome food, so no excuses! Personal Trainers stay fit not only through exercise but also through a diet surrounding serious nutrition. If you cannot put your own food together, such as in the grocery store, but do find yourself in a restaurant speak up and ask questions. What is in this dish? How much is in this dish? Can I replace this with that? Can I get this without those? People are very receptive to customer’s needs and will make the necessary changes to keep you happy. This is good news for your body, which you’re trying to keep happy.

Finally, there is portion control. Personal trainers in Los Gatos know this can be harder than it sounds, especially when a large delicious plate of food is sitting right in front of you. It is also a process. The more you learn to eat little bits at a time the easier it will get. Then maybe you’ll eat half of your lunch and save some for a snack, or save the rest for dinner. Eating smaller meals more often is better for your body and your metabolism. We understand this can be difficult with a demanding schedule, but shouldn’t your healthy be a major priority as well?

So if you’re living in Los Gatos, these personal trainers want you to know you can eat healthy and stay active. Keep looking around town. Investigate new places and be careful when ordering and eating. The more conscious you are of your food the better the changes you will make for your health. Check out what we can do for you today.

Personal Trainers in Los Gatos Reveal Special Tips on How to Achieve Your Fitness Goals

Audra Baker — Fri, 11 Mar 2011 00:02:17 +0000

Personal Trainers in Los Gatos are here to help you and answer your questions. Do you struggle to lose weight and get in shape? Are you constantly fighting an uphill battle with diet and exercise? Well there are several things you may not have thought of that can make or break your lifestyle change success.
First and foremost you need to invest in a good team. Be Fit has knowledgeable personal trainers in Los Gatos and group workouts that already establish the perfect support system for you and your success. Audra Baker is a nutrition expert who will work with you individually, and our team of personal trainers are all certified and trained to give you workouts with serious results. Highly recommended is to bring a friend or make a friend in the group. If you two work together to really go every day then you help each other create accountability and will see more results because you will actually commit to working out.
Something you may not have done in the past is keep a diet and fitness journal. You should write down everything you’re eating during the day. This will trigger you to recognize what you’re putting in your body. Things that may seem harmless at the time (a cookie here, a cupcake there) can be a real eye opener when it all adds up on paper. Personal trainers in Los Gatos can work with you on your diet journal to see where you need to make changes and what you can do to improve your health. You should also weigh yourself and take measurements every week. Again, slow and steady changes may seem discouraging when you want drastic results now. Stick with it and over time your paper will show you the real progress you’ve made, and help you reach your goals in a healthy way.
Once you’ve created your support system and are tracking your progress your needs should be met on an individual level. Talking to a nutrition expert about your particular needs and problems will narrow down the problem and we can find a key to success you may not have discovered before. Some clients struggled with weight loss for years, and committed seriously to working out but still did not see results. It wasn’t until they cut gluten out of their diet that they truly started to see their body transform and change. This may not be the change you need, but there may be something in your life you need to alter for you to see serious results.
So take some time to think about where you are in your life right now. What kind of goals do you want to set for yourself? Getting in shape this year? Going on a diet this month? Starting a workout routine this week? Once you get started how are you going to stick to these goals? Rather than wing it, create the support system for yourself with knowledgeable personal trainers in Los Gatos, getting in shape with friends, and starting a serious plan with accountability. It’s never too early to start improving your health and wellness.
See how much personal trainers in Los Gatos can offer you!

Personal Trainers in Los Gatos Know how to Have Fun While Getting in Shape

Audra Baker — Fri, 11 Mar 2011 00:00:40 +0000

Looking for Personal Trainers in Los Gatos and need to get in shape and work out? Be Fit Boot Camps and personal training has the answers! We have several motivated and positive personal trainers with a flexible schedule of group training options as well as personal training. We also provide one on one consultations that cover workouts and nutrition surrounding your exact needs. Audra Baker will talk to you about what works and what doesn’t in a personal setting so you can get the most out of our program and reach your personal fitness and wellness goals.
This isn’t just another personal training company in Los Gatos. We will help you succeed where other programs have failed because of a comprehensive program including nutrition education, accountability, and working specifically with you. Many people aren’t aware of small things that can make the biggest difference in you reaching the results you want. Dietary changes such as cutting out sugar, not eating gluten, or decreasing carbohydrate intake while increasing proteins are small changes that have made big differences in clients. What works for one person doesn’t always work for another which is why it is so important to attack these challenges on an individual level.
Once your dietary changes kick in you’ll really start to see results from your workouts. Whether you’re working with one of our energetic personal trainers individually or laughing in the group workout weekday mornings in the beautiful town of Los Gatos, your body will be thanking you for the physical improvements. Not only are boot camps fun, they create incentive to stick with your workouts by working in a team setting. Don’t be discouraged starting out. As many of our veterans can tell you, the first week to couple of weeks can be tough. Your body needs to adjust to working out and build up its stamina while packing on muscle and shedding fat. Stick with it and you’ll come to see a stronger you with more energy throughout the day.
Healthy diet and regular exercise is necessary. You’re never too busy, so stop making excuses and start making changes today. Do you have kids? Bring them to our Los Gatos babysitter bootcamps where personal trainers and mom’s alike help coordinate kids and workouts. Having kids give you all the more reason to get in shape and set a good example for your children when it comes to health and happiness. Have work all day? Make it a priority to get up a little earlier for your workout.
The beginning may be hard but it will be worth it as your energy improves and your productivity throughout the day.
So check it out free! You can come to a group workout free of charge to see for yourself the type of fun and positive environment created in boot camp. Meet the personal trainers and have a free one on one consultation with owner Audra Baker to get started on your unique situation and a program to get started reaching all of your fitness and health goals.
Personal Trainers in Los Gatos Want You to Succeed, See Everything We Have to Offer

Kara’s Acupuncture in Los Gatos

Audra Baker — Wed, 09 Mar 2011 01:26:27 +0000

Acupuncture and Acupressure are a Great Way to Stay in Touch with Your Body

Audra Baker from Be Fit Boot Camps tried out an acupressure session with Kara from Kara’s Acupuncture. It was very interesting! We don’t give away the whole process, but Kara can help you with all sorts of things from food craving problems to addictions!

Kara Sorensen, MS, LAc

Acupuncture and Nutrition

Karasorensen.com

(408) 805-5272

Sylvia Binns-Smith’s Story

Audra Baker — Mon, 07 Feb 2011 17:03:02 +0000

Sylvia Decided to Do it and Did

Sylvia took part in the Willow Glen challenge, but decided to make some serious lifestyle changes before that. You can do it too! Take a page out of Sylvia’s book and make walking the dog, exercising regularly, and eating healthy portions part of your daily routine today! Remember, slow and steady. Over time one pound lost per week will really make a difference and feel better in the long run!