My February update:

February 21, 2010 By Audra Baker 1 Comment

Hmmmm….

Before I start ranting and raving, watch the video first because I’m sure I ranted and raved enough there!

Yup….another week with nothing remotely fabulous to share with you in the “outcome” department.

Which I thought would be a great topic for a blog.

As I sit here and reveal to you that my weight has been just about the same over the past few weeks, it seems as though my well meaning behavior changes are not working.

Or are they?

You see, there is a big reason I am doing this with you.  Well…okay, there are a lot of reasons.

But the reason I’m thinking of right now is because I really want you to realize how “human” I am, despite the fact I happen to run a fitness Bootcamp and nutrition business.

I know my body pretty darn well.  Losing weight has never been an easy task for me.  So when I decided to embark on this challenge in a public fashion…

I kinda already knew that this was going to happen.

I kinda already knew the weight was going to come off slowly and it wouldn’t be some super-exciting event.  At first, it freaked me out a bit.  Being so blatantly (and publicly) honest isn’t easy.

But like most things in my life:  I do what I can to turn that lemon into a frothy, delectable, and outright delicious glass of lemonade!

Turn it into Lemonade!

So here goes.

As annoyed as I am (even though I knew this would happen) that my outcome goals (ie…weight on the scale) do not seem to be proportionate with my behavioral goals (ie….actual consistent habits of exercise, clean eating, etc), I’m okay with it.

If there is one thing that I would like to teach you (and me for that matter) is that what matters more than your outcome goals NO MATTER WHAT are your behavioral goals.

Here are some examples of behavior goals that I am implementing on a daily and weekly basis:

  • Exercising almost every day…no matter how busy I perceive my life to be
  • Drinking green tea almost every day (it’s so freaking good for you!)
  • Decreasing my coffee habit to one cup per day, made at home with ½ decaf (I seem to have this one down…except I can’t seem to stick with it on Sundays…)
  • Increasing my water intake to a minimum of 3 liters a day, with my ultimate goal of 4 liters a day
  • Incorporating yoga and meditation into my weekly routine at least 3X a week
  • Eating clean 80-90% of the time
  • Whether it’s clean, or not-so-clean eating, I do not overeat (I’m 90-95% compliant with this)
  • Drinking a green smoothie a few days a week. (these crazy concoctions actually taste delicious, and after I consume one…I feel like Super Woman!)
  • I absolutely must get a minimum of 8 hours of sleep a night (80% compliant here)

Here’s the truth:

Because of the small, yet very powerful conscious changes I’ve made in my behavior, my body is changing every single day, even though the scale isn’t moving,

I can tell things are changing.

  • My energy is more focused, steady, and strong all day long.
  • My cravings for sugar are almost non-existent.
  • I’m sleeping better at night (from the workouts and less blood sugar fluctuation, I’m sure)
  • And yes…even though the scale is barely budging, I can tell my body is getting firmer, tighter, leaner.

As frustrated as I am (and maybe even you?) that the scale is not moving, I know and believe with all of my heart that it will.

IF AND ONLY IF….

I keep doing what I know I’m supposed to be doing.

I HAVE TO keep eating clean

I HAVE TO keep exercising

I HAVE TO keep managing my stress

I HAVE TO keep getting enough sleep

It’s so easy to get frustrated when it seems your doing everything right, but you aren’t reaping the benefits.  It’s so easy to just say “SCREW IT ALL!!!  I’M HEADING TO FOOD COURT!!!  BEN & JERRY’S…HERE I COME!”

I get it!!!

But…if I can stay the course….so can you.

And if you’ve strayed off course, get back on RIGHT NOW.  Not tomorrow.  RIGHT FREAKING NOW.  The better you get at the skill (the behavior change) of getting back on course quickly, the quicker you’ll reap the benefits.

Here’s to another week….

I’m going to keep going strong DESPITE THE FACT I HAVEN’T DROPPED A FREAKING POUND.

And you know what?  I’m going to do it with a smile on my face. : )

Filed Under: Audra\'s Best Body Challenge!, Events and News

12-Week YOUR BEST BODY CHALLENGE!

January 8, 2010 By Audra Baker Leave a Comment

Okay Ladies & Gentlemen – The 12-Week Best Body Challenge IS ON!!

You’ve all been getting excited about it for a few weeks now, so let me go ahead and lay out all the details here:

How the Challenge Works:

1.     It’s FREE! But don’t make the mistake of thinking it’s not valuable. This is the fastest way to lose weight, drop dress or pants sizes, transform your body and look and feel better than you have in years…in just 12 short weeks.

2.     Go to www.redshiftfitness.com to download the Your Best Body Challenge 12 Week Transformation Guide ($49 value) absolutely free.  You can also download it from this website, too.  See the Best Body Challenge banner to the right of this page?  Just click on that and you’ll be able to sign-up there!

3.     A one-time, small donation of $10 to the Boys &Girls Club is the only requirement to participate in the Challenge.

Who the Challenge Is For:

All women and  men from 18-80 (and teens aged 15-17 with parental permission) who want to lose weight quickly, safely and permanently, and truly get “Your Best Body” by following a proven 12- week exercise and nutrition supervision and with the support of one of America’s leading body transformation experts, Audra Baker, and her team of certified personal trainers.

(Okay…It feels weird to talk about myself in the 3rd person…and even harder to gloat about myself!  But, check out the winner of our last 12-week challenge that we did this past summer….)

This is a great picture of Susan before the challenge

This is a great picture of Susan before the challenge.

This is Susan NOW. She's a Mom of two very young kiddos and after the 12-week challenge and some hard work in Bootcamp...THIS IS SUSAN NOW!!!

This is Susan NOW. She's a Mom of two very young kiddos and after the 12-week challenge and some hard work in Bootcamp...THIS IS SUSAN NOW!!!

BOTTOM LINE…THIS PROGRAM WORKS!!!  IT WORKED FOR HER (AND MANY OTHERS), AND IT CAN WORK FOR YOU!

Susan is but one example of the many who participated last summer and who saw dramatic changes.  Most of my clients saw a minimum of 10 pounds of body fat disappear!  Join this challenge.  Commit to you and your health for the next 12-months, and watch your world change!  Click here to sign-up!

What You Get FREE:

►    Your Best Body Orientation with our Team.  You’ll meet with us on January 23rd for the kick-off!

►    10 Group Fitness Training Sessions, You’ll be able to have access to our Red Shift Fitness SATURDAY Bootcamp training session for 10 weeks.

►    Complete 12-Week Transformation System including step-by-step exercise and nutrition programs for you to follow on your own or with our help (your choice).

►    Your Best Body in just 12 short weeks!

(A $10 charitable donation is required at Orientation)

Yes…I know….my accountant thinks I’m crazy.  But I really want a way to get out into the community and help people reach their goals.  If you are reading this and you know people in your life you could use this kind of support, then PLEASE, PLEASE, PLEASE send them our way.  Direct them to this site and get them to sign up with you!

What You Can WIN:

►    One Grand Champion will be chosen based on the criteria described in the Your Best Body Guide. He or she will win gifts and prizes valued at $750. (Sign up and Download the Guide Here)

►    Two Runners Up will be chosen based on the criteria described in the Guide. They will each win gifts and prizes valued at $350. (Sign up and Download the Guide Here)

►    Let’s get real here…you’re going to get a smokin’ hot body just in time for summer.  If that’s not motivation enough….I don’t know what is! Think about it…Finally dropping that extra weight, toning up through your thighs and glutes, and sporting those tank-top arms all summer long!  You CAN DO THIS!!!  Click on the “Best Body Challenge” Button right now to sign up!!!

We would love to help you achieve your goals and win this contest!

Look, one Saturday workout a week is great motivation, but will not likely get you to your goals.  I encourage you to give our full program a go and watch what happens to your body when you attend our Bootcamp Training Sessions regularly!  Give me a call at the office to see if the program is right for you.  408-356-5716  Below are ways that we can help you achieve your goals:

We have a blast at Boot Camp!

We have a blast at Boot Camp!

1.  Sign up for our Full Bootcamp Program for the next 12-weeks. Your instructors are motivating and amazing and will be with you every step of the way to help you reach your goals!

2.  Most you may not realize it, but your amazing trainers are also amazing Personal Trainers! If you’re craving some individual attention to get you to reach your goals (and win this contest!), then make sure to call our office to learn more about our personal training services.

3.  The 12-week program that you will download as part of Your Best Body Challenge is a $49 value and packed with great information on exercise and nutrition.  But if you are anything like me…then you probably already know a little about basic nutrition and what to eat.  It never the “knowing” part that stumps me along the road to weight loss and healthy physique.  I always KNOW what to do…I JUST DON’T DO IT!  If this describes you, then you really need to check out my 12-week fully comprehensive Program: Coaching Healthy Eating and Weight loss.  (CHEW).  In this program, we get deep into the real issues of why you’re not losing weight.  From Self-sabotage, to emotional eating, to real reasons for weight loss resistance.  When you finally tap into these issues, you truly become free. Click here to find out more.

When?

The Challenge starts Saturday, January 23rd and ends Saturday April 17th.

More details to come soon!

What else?

Hydrostatic Underwater Weighing is the GOLD STAR in Body Fat Testing and is over 98% accurate!

Hydrostatic Underwater Weighing is the GOLD STAR in Body Fat Testing and is over 98% accurate!

Well there is one more thing that you really need to know about.  I have partnered up with Fitness Wave to offer you the opportunity to get your body composition tested for only $25 per test!!!  If you’ve never had an accurate body composition test, then this is not only your opportunity, but it’s your opportunity to do it for next to nothing! (Just to give you a comparison, they usually charge more than $60 per test.  We are getting two tests or less than the price of one!)

Aaron and Peg Dietz are the owners of Fitness Wave and they totally rock.  Not only are they giving us an amazing deal, but they do an amazing job and everyone has had nothing but great things to say about their experience.

Please note: This testing is NOT necessary to participate in the challenge, but I highly encourage you to take advantage of this opportunity to see your true beginning body composition and watch how it changes over the course of 12 weeks.  Everyone that does it is so glad they did.  Everyone that doesn’t ALWAYS comes up to me afterward and regrets it.  Don’t be one of those people! Call the office today to sign up!

A FINAL WORD:

If you’ve read this far down…you are obviously very interested in doing this challenge.  Any why wouldn’t you be.  We’ve literally made it as easy as possible for you join and finally get the body you deserve.  Imagine where you could be in 90 short days.  Imagine how great it will feel to finally be able to slip those jeans on with ease, to feel lean and strong, and finally take control of your health and your weight.  This IS YOUR YEAR!  You CAN do this!  Sign up right now and start taking charge of your health!

Filed Under: Audra\'s Best Body Challenge!, Bootcamp Blog, Events and News

12-week Best Body Challenge for Everyone!

January 6, 2010 By Audra Baker Leave a Comment

Fitness Expert to Help Hundreds of People

Transform Their Bodies In 12 Weeks…FREE

Los Gatos, CA - Audra Baker, the owner of RedShift Fitness is on a mission to change the shape of people everywhere.  Her “Your Best Body Challenge” could help hundreds of people transform their bodies in 12 weeks, free of charge.

“There’s no cost to participate in the challenge,” says Audra “all we ask is that each person make a small, one-time $10 donation to The Boys and Girls Club of Silicon Valley.  That’s it.”

Click here for more information and to sign up!

Click here for more information and to sign up!

Audra’s “Your Best Body Challenge” is part of the fitness and weight loss contest phenomenon started by the hit TV show, The Biggest Loser.  “That show really focused the nation’s attention on the benefits of participating in a contest, guided by certified personal trainers, in terms of the motivation and accountability necessary for success,” explains Audra “It’s difficult to lose weight on your own. Anyone who’s tried and struggled knows that – and unfortunately, that’s the majority.”

At www.redshiftfitness.com Audra gives the details of the challenge and provides a complete guide that can be downloaded instantly, containing instructions, questions and answers, rules and regulations, prizes awarded to winners and even a complete 12-week exercise and nutrition program.

“Anyone over the age of 18 is welcome to participate,” Audra says.  “We want to help as many people as we can, and this is the best way to do that.”

Many local business  have agreed to sponsor the challenge by helping spread the word and provide many of the prizes awarded to the Your Best Body Grand Champion and two runners up.  “It’s definitely a town effort,” says Audra, “we couldn’t do this without a lot of help.  We’re all very grateful for the way this challenge is being received and look forward to helping a lot of folks lose the weight and get into great shape.”

Filed Under: Bootcamp Blog, Events and News Tagged With: fitness challenge, Gilroy, Los Gatos, Weight Loss, Weight Loss Contest

Los Gatos New Locations!

October 31, 2009 By Audra Baker 1 Comment

It’s all changing up in Los Gatos!!!

WHERE IS BOOT CAMP MEETING THESE DAYS?

6AM: Monday through Friday

For now, the 6am class will keep the same meeting spot.  It will not move locations until we have our next rainy morning!

As soon as we have our first rain out, we will be moving the bootcamp to Downtown Los Gatos.  Here are the details ONLY FOR WHEN IT STARTS TO RAIN:

Meet in downtown Los Gatos in front of City Hall on Main Street.  We will be outdoors most of the time.  If it rains, we’ll go into the Masonic Center which is across the street from City Hall.

Click here for a google map.

Remember…the City Hall/Masonic Center location will not start until we have our next rain.

8:45am Monday through Friday and Saturday’s at 8:30am

Back by popular demand, we are moving the 8:45AM training sessions back to the Vasona Dam!  This is effective immediately!  Only if it rains, we will meet toward the front of the park and workout under the covered picnic area.  See details below:

If it rains, we will meet toward the front of Vasona park where we can use a covered picnic area.
Directions to location incase it rains:
From Blossom Hill Road, drive toward the main, front entrance of Vasona Park.
From Blossom Hill, if you turn one direction, you will end up in the park.  (don’t do that or you have to pay for paking!).
Instead, turn the other direction onto Roberts Road. (please note:  there are two Roberts Roads off of Blossom hill.  Make sure you turn at the one that dead-ends at the Vasona Park entrance.
Then, make an immediate left onto Ohlone Ct.  This is a residential road.  Park anywhere and from there, you will walk into the park.

Click here for a google map.

Remember…At the dam if it’s not raining…at the covered picnic spot if it’s raining.

6PM Monday And Wednesday only

This class is moving to the Campbell Community Center!  Meet at the Track!  If it happens to rain, we will be moving inside to the community center.  See you there!

We will be meeting at the Campbell Community Center near downtown Campbell at Winchester Blvd. and Campbell Ave.
This will be great because we can use the lit outdoor track area if the weather is nice, but we will also have access to an indoor room if the weather is bad!  THIS STARTS IMMEDIATELY!  FIRST CLASS IS MONDAY, NOVEMBER 2ND AND WILL RUN THROUGH THE END OF FEBRUARY!

Click here for a map.

Filed Under: Events and News

21-Day Fat Loss Solution!

October 31, 2009 By Audra Baker Leave a Comment

The results from our first few 21-day sessions are in!  Check out a few of the gals who kicked some bootay!!!

I’ve been getting a lot of emails lately asking if we have a fast solution to help with shrinking the waist, hips and buns area…

… while there is no quick fix (and I don’t care what the infomercials claim!) I did go to the drawing board and crafted a new 21-day Rapid Fat Loss Program that might be right up your alley – if you want fast results to jump-start your success.

You probably know that our Los Gatos and Gilroy boot camps are pretty much full, but we do have room for another small group so I thought I’d let you know that the NEW 21-Day Rapid Fat Loss Program starts Monday, November 2

And the best part is that the 21-day program is discounted to only $147 and INCLUDES a 21-day meal plan program. (Regular price for 1 month of Bootcamp is $247, so you’re getting $100 off of Camp PLUS a fully designed 21-day Fat Loss Program.

The only catch is that the camp is almost full and we can only take on a limited amount of participates….somewhere in the ball park or 9-13.  So if you’re ready to fit into your cute jeans again, and want to firm and tone your body all while dropping inches and pounds then make sure to register for our 21-Day Fat Loss Bootcamp.

Here’s how to register…

Just call the office at 408.356.5716 and let us know that you want in on the 21-Day Rapid Fat Loss Bootcamp and I’ll get you all dialed in and ready for Monday. Or, you could just go to our Special 21-Day registration page.

When?

Gilroy: Monday – Thursday at 6:00 AM, 8:30AM, or 6:00pm, Saturday at 8:30AM, at Sunrise Park in Gilroy.

Los Gatos: Monday-Friday at 6AM & 8:45AM or Saturday at 8:30am, at the dam at Vasona Park.

Campbell: Monday and Wednesday night at 6pm at the Campbell Community Center

What’s included?

  • Weight and measurements taken on Day 1 and Day 21.
  • Fully planned 21-day meal program that is specifically designed to get you back on track, jump-start your weight loss, and lose pounds and inches.
  • If followed exactly, you should expect to drop anywhere from 7-10+ pounds
  • Motivation and accountability
  • Tips on detoxing and cleansing the body
  • **A full month of Bootcamp Training Sessions designed to Drive your Metabolism through the roof, blast calories, and get you seeing results fast!

The 21-day rapid fat loss boot camp is an outdoor fitness bootcamp that will last three weeks and starts Monday November 2nd. The best results will come if you attend 3-5 days per week.

Since it’s a group class everyone will participate at their own level so it doesn’t matter what shape you’re in… you’re going to get amazing results during these 21-days.

Register online right now by clicking here.

Once registered, I will be sending you a welcome letter with all pertinent information, including directions to where we meet.

Remember, there are only a few spots available so it’s all about first come first serve.

Committed to your success,

Audra Baker
408.356.5716

Filed Under: Audra\'s Best Body Challenge!, Bootcamp Blog, Events and News

Red Shift Fitness!

October 14, 2009 By Audra Baker Leave a Comment

I’m so glad you’ve made it here!

For TONS of juicy information about our amazing OUTDOOR FITNESS PROGRAM, you absolutely MUST click here to be re-routed to our main website www.RedShiftFitness.com!

If you are wondering, “What the heck is a RedShift?”… you came to the right place!

In case you didn’t know, Our very own Rob is a self-proclaimed astronomy buff.  Here’s what he had to say:

“When a celestial body is measured in the color spectrum in the red, it means that body is moving away from us.  The deeper in the red means the faster it is moving away from us.  This is called a Red Shift.”

So, when we think of moving away from bad habits, our current situation, lot in life, negativity, unhealthy lifestyle, etc., in essence we are making a redshift….


And that is what we are all about.  Transforming your life into one that exudes health, energy…and yes…the body you deserve.

Want more?  You’ve GOTTA check out our website www.RedShiftFitness.com!…and get ready to make a Shift into the Red!!!


Filed Under: Events and News

Referral Contest in Gilroy!!!

September 30, 2009 By Audra Baker Leave a Comment

Go Gilroy Go!!!

Heading to win an ENTIRE YEAR OF BOOTCAMP FOR FREE!!!!

That’s right!  Keep those referrals coming!  For each friend, family member, co-worker, or stranger you bring and sign-up for Fit Camp, you’ll get $100 off next month!  If you bring 5 friends, you’ll get $100 off for the next 5 months!!!

But…it gets even better…

The person that brings in the most gets an entire year of bootcamp for free!!!

Let the games begin!

Filed Under: Events and News

What's new in Los Gatos & Gilroy:

September 30, 2009 By Audra Baker Leave a Comment

Every 1st Saturday is…

Bring y0ur spouse to bootcamp day!  (Or a friend…or someone else’s spouse…it’s all good!

Every 2nd Saturday is…

On the 2nd Saturday of each month in Los Gatos (3rd Saturday in Gilroy), we will meet you before class at 7:30am to go over proper exercise form and teach you how to stay injury-free.  Then, we will take you through an entire fitness assessment so that you will have baseline measurements to gauge your improvement over time.  Learn more about the fitness testing below.

Yes! We all want to LOOK great but don’t you want to FEEL great too? OF COURSE YOU DO! The time has come to find out if all your hard work and dedication is working through

REDSHIFT FIT CAMP’S Fitness Testing and Assessment.

Join us on the 2nd Saturday in Los Gatos and the 3rd Saturday in Gilroy at 7:30AM to test your muscular endurance, anaerobic and aerobic capacity. These initial tests will give us a baseline measure to compare to the retest 4 weeks later.

Why is this important? You should not only be improving your appearance but improving your health as well!  Your HEALTH matters to us, too!
What do you have to lose? This is a free service we are offering to all Red Shift Bootcampers!  But…it gets better.  This is a free service that we offer to the entire community!  So bring your friends and family, do some fitness testing, and stay for the workout!

So, come out and join us on the 2nd Saturday in Los Gatos and the 3rd Saturday in Gilroy at 7:30 A.M.

You must sign up ahead of time so email Kathleen at kat@redshiftfitness or rob@redshiftfitness if you are interested in taking part in the Fitness Testing and Assessment day.

Your heart and muscles will thank you!

Filed Under: Events and News

FIT BODY BOOT CAMP FALL ATTENDANCE CONTEST

September 30, 2009 By Audra Baker Leave a Comment

How does it work you may ask?

Well, here are the easy to follow instructions to be a part of the fun:

•    You must acquire 15 days of attendance within the contest month
•    Those who reach the 15 days of attendance will have their names placed in a  hat for the month end drawing
•    Two names will be chosen from the hat to get the incredible prizes
•    The person with the highest number of attendance days will automatically get “The Grand Prize” of putting Audra, Rob, Kathleen and Griff through a workout….just kidding! But you will get the grand prize to be named later

October 1 begins the new attendance contest so get to Boot Camp and be part of the drawing at months’ end for some fabulous prizes!

Filed Under: Events and News

The South Bay's BEST Fitness Bootcamp is heading to Gilroy!

August 20, 2009 By Audra Baker Leave a Comment
The Fit Body Bootcamp is ALL about getting YOU in the best shape of your life! It’s a result-driven, fast-paced, leg-toning, waist-shrinking, butt-lifting program and unlike ANY other program out there….THIS ONE DELIVERS RESULTS!

Interested?  Keep reading!

It all started with just a little Saturday morning Bootcamp class in January.  There was a group of almost 20 showing up for an awesome workout in a beautiful location (see how happy they look)!

Big smiles for an exhilerating workout!

Big smiles for an exhilerating workout!

And over the course of this year, it’s grown EXPONENTIALLY as the members keep

DROPPING WEIGHT

LEANING OUT

LOSING THEIR BELLY FAT

AND TONING UP THEIR TUSHES!!!

IF YOU HAVEN’T CHECKED IT OUT…NOW IS DEFINITELY THE TIME!
Starting Monday, August 31st, your Fit Body Bootcamp is launching in beautiful Gilroy!
WHERE?
Sunrise Park in Gilroy, 9525 Saddler Drive

WHEN?
Monday, Tuesday, Wednesday AND Thursday at:

6AM, 8:30AM, AND 6PM!!! Saturday at 8:30AM!

TRAINING SESSIONS OFFICIALLY START MONDAY, AUGUST 31ST!
HOW DOES IT WORK?

I’ve been doing a ton of research and most fitness bootcamps make you pay for coming 2x a week, or 3x a week, and have a ton of restrictions on what you can and cannot do!  Who Needs That?
I’ve made it soooo simple for you AND for me, and it looks like this:

COME TO ANY CLASS YOU WANT!!!

COME TO AS MANY CLASSES AS YOU WANT!!!
dallasfitnessbootcampapril4
There are no limits or restraints on when you
get your awesome training sessions in, or how
many times a week you decide to GET
STRONG AND LEAN!!!
HOW MUCH?
For one low price of 197 a month, you have the opportunity to get in the best shape of your life using the most effective type of training to get results you’d never see working out in a stale gym….13 TIMES A WEEK!

Even if you only come 3 times a week, you’re looking at 16 bucks a workout. But if you’re really ready to see some serious changes in your body,  tighten and tone through your thighs, and lose your gut (can you say 6-pack?), then get your booty in bootcamp more often for LESS THAN $10 A SESSION!!!
IMG_2136
Now, that was some seriously exciting news above…

BUT YOU HAVEN’T EVEN HEARD THE BEST OF IT YET!!!
First off, this is a steal.  You all know how awesome you feel after a great workout, and at this price, there’s not another workout program in the area that can compete with the HIGH CALIBUR instructors, workouts, or price.

BUT STILL…DON’T YOU LOVE A GREAT DEAL?

I LOVE A DEAL!

I LOVE A DEAL!

OKAY…HERE’S THE DEAL…

Because most of you who are recieving this email are completely new to the innovative and results-driven program we have developed…
Come and see for yourself what you’ve been missing…

FOR ONLY $97 FOR YOUR FIRST MONTH!

WOW!!! SIGN ME UP!!!

WOW!!! SIGN ME UP!!!

You heard me right. WE want to Launch this AMAZING, UNCONVENTIONAL
FITNESS TRAINING BOOTCAMP IN GILROY with a BANG!

So let me just recap here:

  • 13 classes every single week
  • 6am, 8:30am, 6pm  (8:30am on Saturdays)
  • The BEST WORKOUT you’ve ever had to ACTUALLY AND FINALLY GET RESULTS!
  • Enjoy outdoor training sessions that make you come ALIVE!!!
  • Come as many times a week as you want
  • Come to any class time that you want
  • ALL FOR ONLY $97!!!

HOW TO SIGN UP: I’ve made it very simple for you (and for me!):

  1. register on line
  2. Reply to this email and we can register you.

WHAT’S THE CATCH?

Okay…there’s one small catch.  Because this price is absolutely INSANE, the catch is that you need to sign up this week! Don’t be left behind while all your friends are toning up their behinds!!!

CLASSES OFFICIALLY START MONDAY, AUGUST 31ST!!!
IMG_0019

It is officially time to let go of excuses and get your body slim and toned!  Imagine this is your time to take care of you and get lean and in the best shape of your life! AND…you get to do it in a fun atmosphere with all your friends.  It just doesn’t get better than that!

We’ll see you out there!!!

Audra and Rob

ps…An interesting point: 30 days from now you’ll either be a month older and possibly a few pounds heavier, or you can be a 5-10 pounds lighter and 30 days closer to your fitness goal. You decide which one you would rather be one month from now. Make sure you make the right choice and register online or call 408-356-5716 and start your 1/2 month trial today!

Filed Under: Events and News Tagged With: Exercise in Gilroy, Gilroy Fitness Bootcamp, New Fitness Program in Gilroy
« Older Posts