Yup... Even Wonder Woman has a birthday breakfast : )

"Popeye strong" and 15 pounds lighter! Thank you to Emily for Inspiring us to be better.

All I can say is be prepared to be MOTIVATED today.

Emily won second prize in our 3rd annual Your Best Body Challenge earlier this year.

I’ve been dying to sit down with her and pick her brain because her story is truly one of inspiration and overcoming some serious obstacles.

Now, to pre-empt the whole story, I need to warn you… it might be a tear jerker.  I often hear many excuses from moms saying they just can’t workout because they have too many other things going on and use the kiddos as the reason for not taking care of themselves.

Once you hear Emily’s struggles… you might be thinking twice before making another excuse.  Now, I broke this interview into a few different videos because the wisdom that pours from her mouth… I think you should savor every moment.

Unbelievable, right?

Now, in the next segment, listen to how exercise not only played the key role in helping her overcome emotional eating patterns, but also helped her to drop 15 pounds AND drastically change her health.

Whew!  And you thought we were finished.  At the end of our interview, we started to dig into the amazing results she’s gotten this year, including a huge shift in her belief systems and what she thought was possible in the world.

What obstacles have you overcome in your life?  Share below!

#1  Big Be Fit Picnic/BBQ/Potluck is finally scheduled for noon on June 25th at Vasona Park!

#2  Before the Picnic at 10:30am, we’ll be running our first ever SUP fitness boot camp on Lake Vasona!

You absolutely HAVE to RSVP since we only have 15-20 SUP boards, so if you know you’re in, RSVP by filling out the form below:

The Juicy Details:  SUP Fitness Boot Camp

Overhead squats on the SUP!!! Crazy fun!

Be Fit Boot Camps is proud to partner with Los Gatos Recreation to be the ONLY fitness company offering SUP Fitness Classes!  If you are looking for a fun way to get in shape this summer, StandUp Paddle Board Fitness classes are THE HOTTEST new fitness trend!  Each 75-minute session will start with a dynamic warm-up on land and a quick SUP lesson that will get you paddling in no time (it’s so fun and easy)!  Each class will take you out on the water and also on land utilizing the SUP for a full body workout that will challenge your muscles and balance getting you leaner, stronger, and slimmer faster than you can do on land alone.  When you take your workout over the water, your neuro-musculature system will have to work harder to keep you balanced, thus creating the perfect internal environment that challenges your body… but the best part is you’ll be having so much fun you won’t even realize it’s a workout!  We will integrate our award-winning fitness training while making each workout fun and unique, including exercises on land, on the SUP’s, paddling, and Kayaking.  (No, we will not be getting in the water.  We will be exercising and floating over it!)

Your fearless SUP boot camp leaders... (except Shauna's a little scared of sharks... We assured her she'll be okay at Vasona Lake. : )

In our Boot Camps you will do things that you have never done before! We will be doing many unconventional exercises with the goal of fun, teamwork, and community building. You will get a chance to work on cardio endurance, strength training, agility, and core building. Our creative exercises will tone up the muscles in your arms, legs, and entire body, as well as improve cardiovascular function and fat burning. Get ready for some serious and healthy fun!  SUP’s add a whole new and FUN dimension that will be sure to get you out there having a blast!

What you need to know:

1. This is open to ALL participants and ALL fitness levels are encouraged.  Trust me… this is going to be fun. : )

 

2. Wear comfortable workout clothes, and water shoes if you have them.  We’ll workout on land & over water, and will include a SUP lesson to get you standing up in no time!

 

3. You MUST RSVP using the form above or below (we only have 15-20 SUP’s)

 

4. Session starts at 10:30am, with the picnic par-tay to follow

 

RSVP HERE:

The Juicy Details: Picnic Par-tay:

Come for the fun SUP class, stay for some food, fun, and friends.  We don’t get all our campers together often enough, and I want to celebrate summer. : )  So we’ll be snagging the picnic tables close to the Boat Launch, bringing a volleyball net, some hula hoops, balls, and other fun family stuff.

Be Fit Boot Camps will be providing the drinks, burgers (beef, turkey, and veggie) and condiments, while I’m counting on our campers to sign up to bring some side dishes, desserts, etc.

What you need to know:

1. If you are already a camper or have been out to our camps and participated in some capacity or another…then you need to be there.  I don’t want to hear any excuses…like “I’ll be in Hawaii”.  Just get there. : )
2. If you are part of our online community, this is an excellent way to get to know more about us.  We are going to be having some serious summer family fun out there and REALLY want you to be a part of it.  You also don’t have any excuses….we want to see you. : )
3. Even if you miss the SUP class at 10:30, you’ll still wanna be a part of the picnic.  We’ll have our spot set up near the boat launch so we can play on the SUP’s, Kayaks, etc while the picnic is going on.