Inspirational Nutrition and Fitness
I seriously can't believe how good this tastes. I've used a ton of different recipes, and have eventually put my own spin on it, so hopefully you'll do the same! 1 (or two) heads of Cauliflower, cut it up. (or use the bagged and pre-cut stuff) Put it in a pan with chicken broth and water Bring to a … [Read more...]
Words just can't describe... Crazy Freaking Good (or maybe I just need a bigger vocabulary....) Either way... you should totally make this dish and dig in. : ) I've adapted this recipe a million times from many different recipes, and can't remember it's origin, so if it looks familiar to you... speak up and I'll give credit where credit is due. : ) Chicken Apple Sausage: 2 pounds … [Read more...]
To say I've been running around like a chicken with my head cut off might be an understatement. While this summer has been a blast, it's been perhaps my most chaotic I've ever experienced. And then throw in a move to San Francisco (smaller place, but triple the rent.....) now you've got a recipe for falling off the wagon. In the midst of the craziness, and not having a functioning … [Read more...]
This drink is loaded with a king’s ransom of vitamins, minerals, phytochemicals, good-gut flora, and fiber. Plus it’s delicious. Most of the sugar comes from the cup of frozen blueberries (or frozen mixed berries), but as most of us already know, blueberries are an incredible SUPERFOOD POWERHOUSE, and in my opinion, should be eaten routinely for its health-protecting properties. First … [Read more...]
These Snack ideas are all macronutriently combined to keep your blood sugar stabilized. Why on earth would that be important? There are a lot of reasons for weight loss resistance, from emotional/compulsive eating, to food allergies, to dysbiosis, to hormonal and neurotransmitter imbalances. But the one thing that can be the most dramatic in helping with weight loss and improving your health … [Read more...]
Today I stepped on the scale and I have lost twenty pounds! I have not weighed this little for ten years! I am down 16 inches and two pant sizes! I feel amazing. My energy has not been this good in a long time! I am able to handle stress better than ever even though the amount of stress I have is the highest it has ever been. I cannot imagine not sticking with the adjustments; it has simply become a part of my life. -Lindsay
In 3 months, I took off 17 lbs and in a total of 5 months I am down 22 lbs and 14 inches, and continuing to lose. I have dropped 2 pant sizes and a ton of inches, my body has muscle and tone where I have never seen it before. I could not have done any of this without the help of Audra and her team. -Sondra
When I learned about the Be Fit Boot Camps, I knew this was my summer to reshape my body. I carved out a slice of "me time" in the 6am hour and got busy. At the first dunking I weighed 144 lbs and was over 34% body fat. 11 weeks later at the second dunking, I weighed 132 lbs and had lost 8.8% of my body fat. I also put on 3 lbs of muscle during those 11 weeks. -Susan
I have lost over 25 lbs! My life has truly changed. People say this all the time, but I am serious! I will never go back to the poor food choices I was making, or the lack of exercise, and I have changed my lifestyle in the ways I now I was eating, and what I was doing to myself. Boot camp has really been a great new focus in my life. It's just been amazing! -Anna
Finishing up the 12 week fitness challenge with my trainer Audra Baker! I have lost a ton of weight (15 pounds!), and 11 inches off my body, and I feel like a million bucks! Whooohooooo!!!"
-Mat
Something new and different was exactly what I needed. I feel like this new form of exercise was the catalyst to break through my lack of motivation and weight loss plateau. I have added years to my life. I also have an overall sense of well being that I never experienced when I was heavier, as well as much more energy, focus and confidence. -Steve
At boot camp I feel encouraged and motivated. I love the boot camp atmosphere. I have lost 8 lbs and 2 inches on my abs. Even though my weight loss has been relatively small, the energy level and the feeling I get after a good workout cannot be denied. It is awesome. Also, it is amazing how much I have learned about nutrition - how easy it is to eat healthy and truly "feed" your body. Learning about nutrition has been a huge part of my change. -Luis
I was fat, angry and in denial of what I really looked like. I knew I wasn't happy with how I looked but could not get motivated to change it. Going to boot camp was really hard, but I made a decision to stick with it, eat healthier and more often, and really just focus on me. Now I am a new me and I love myself. I was really wrapped in in the taking care of the family and now I know that I can do that and work out too. -Patricia
In seven weeks I've lost 6lbs, and for the first time in a long time, I can see the result. Ifeel accountable for my actions. I think before I eat, drink, or grocery shop. I love having the switch clicked ON in my brain to put my health first. I hold my head up higher and have a confidence about myself. I'm so glad I joined your boot camp and can't wait to continue to see results!!! It's all due to you and your team! Thank you! -Jamie