THE HORRORS OF SWIMSUIT SEASON.

THE HORRORS OF SWIMSUIT SEASON.

All we have to do is remember being a kid. I remember running around the backyard jetting down a slip-n-slide.  I remember days spent at water parks running around carelessly all day long playing in the water. As adults we forget that this type of whimsical play is so...

FROM MY JOURNAL: MY PATH TO FREEDOM FROM EMOTIONAL EATING

I haven’t seen this since I first wrote it in my tiny apartment in San Francisco after becoming newly single and making the commitment to get to the bottom of my issues with food and my weight.  The process I went through was so organic, so sweet, and the deep...

CHALLENGE TIME!

I don’t know about you, but anytime I participate in some sort of fitness or nutrition challenge, it perks me up, and re-invigorates me along my path. By no means are they a “magic pill”.  But when you’re committed to improving your life through healthy habit changes,...
LESSONS OF LOVE FROM THE DEATH OF MY GRANDMA

LESSONS OF LOVE FROM THE DEATH OF MY GRANDMA

My Grandma Margie passed last week. Since the moment my phone exploded with calls from my family last Tuesday morning, I feel as though I’ve been in an alternate universe. In this alternate universe, I am being driven by something larger than myself.  I feel my...

INSPIRATION VS MOTIVATION

My thighs were burning and felt like concrete stumps.  My heart was pounding and my lungs hurt.  Not to mention how bad my crotch hurt as I haven’t sat in a saddle for that length of time in over 5 months. So what possessed me to get on my mountain bike this weekend?...

MOTMON – THE VIDEO

Oh yes… it’s that time again. First things first…. today’s video is a whopping 89 seconds.  You’ll see me fall off a surfboard, bounce down a mountain, and salsa dance my booty off. Watch it first. This video has been up in my head for about 10 months.  I wanted it to...