Why we eat matters more than What we eat

Why we eat matters more than What we eat

I’m sitting right in the middle of a 10-day yoga teacher training.  While it doesn’t feel like a typical party-filled long Labor Day Weekend,  I am enjoying the experience immensely.   Many of the yoga philosophies are in direct alignment with how I teach...
Pay It Forward

Pay It Forward

Do you sometimes need a little motivation to keep you going?   Or how about a little kick in the pants… that works, too sometimes, huh?   In the video training below I’ll give you both. : )   I’ll show you three simple strategies that you can start...
Motivation Monday: Love Exercise!

Motivation Monday: Love Exercise!

  Usually, the New Year is a time when I get so slammed with work that my own exercise regime falls off. I made a decision that this year would be different.  And I’m kinda tripin’ at how much more energy and focus I have, even with 15 hour work days. And...
Motivation Monday:  Chill Out!

Motivation Monday: Chill Out!

Hey Hot Stuff. I think I’m learning how to relax and add a bit of balance into my life, and this weekend was a prime example of chilling out, from a much needed mountain bike ride with a great friend, to dinner and a pedi with my BFF. Learning how to balance and...
What It Takes To Make New Years Resolutions Stick

What It Takes To Make New Years Resolutions Stick

I spent the weekend hunkered down getting some work done, and mixed it all up with a few yoga sessions and an awesome rainy hike with our South Bay “Best Body Challengers”. (You can check out our pics on Facebook) But… I did notice over the past few...
Are You Addicted To Sugar?

Are You Addicted To Sugar?

I think of sugar as the last legal drug. Sugar is as addictive as drugs or alcohol.  For some people they can enjoy an occasional drink and they’re fine, but for others it’s a problem… that’s exactly the way sugar works, too. In the video below, you’ll be able...