WOW #8

50 over head squats (each member decides how much weight) **Run/Walk (see below) 50 Hands over head crunches **Run/Walk (see below) 50 over head squats (each member decides how much weight) **Run/Walk (see below) 50 Hands over head crunches FOR TIME! ** Run/walk Rules based on location: Willow Glen and Campbell: Run option: one lap around the track. Walk option: … [Read more...]

WOW #7

Hello Campers!!!! Your Workout of the Week: Complete either 1 mile - OR - a 1/2 mile. Willow Glen: Use the track Campbell: Use the track Vasona: Use the 1/2 mile markers. Start over the bridge, next to the bathrooms.  You'll see the 3.5 mile marker on the ground next to the trail. For one mile, run to the next 1/2 mile marker (Keep going past the railroad tracks, and you'll … [Read more...]

WOW #6

Hello Campers! I hope you are enjoying your WOW Workouts! This week will be short and sweet! 5 Pushups (Drop Down Style) 10 Renegade Rows (Use your Dumbbells) 15 Air Squats (Full Range of Motion) 50 Skips on the Jump Rope Complete as many rounds as you can in 10 minutes! How did you do?  Record the number of rounds you completed below! … [Read more...]

WOW #5

Hello Campers! After running a great workout on Satuday, I became jealous of all the campers out there who got their workout in and were set and ready for their weekend. So instead of pouting, I decided to stick around after everyone left and give myself a great workout. It was such a great workout, in fact, that I decided it everyone should experience it, and thus...it has become your WOW … [Read more...]

Your Wednesday Workout of the Week! #4

Welcome to your WOW This week it's an easy WOW to teach and implement. You're going to see how many rounds you can do in 15 minutes: 25 jumping jacks 25 burpees 20 walking lunges (10 out and 10 back) 50 Mountain Climbers total (that's 25 per side) That's it for this week!  It will be a fast and furious 15 minutes! How many rounds did you get in?  Post your results … [Read more...]