50 over head squats (each member decides how much weight) **Run/Walk (see below) 50 Hands over head crunches **Run/Walk (see below) 50 over head squats (each member decides how much weight) **Run/Walk (see below) 50 Hands over head crunches FOR TIME! ** Run/walk Rules based on location: Willow Glen and Campbell: Run option: one lap around the track. Walk option: … [Read more...]
WOW #7
Hello Campers!!!! Your Workout of the Week: Complete either 1 mile - OR - a 1/2 mile. Willow Glen: Use the track Campbell: Use the track Vasona: Use the 1/2 mile markers. Start over the bridge, next to the bathrooms. You'll see the 3.5 mile marker on the ground next to the trail. For one mile, run to the next 1/2 mile marker (Keep going past the railroad tracks, and you'll … [Read more...]
WOW #6
Hello Campers! I hope you are enjoying your WOW Workouts! This week will be short and sweet! 5 Pushups (Drop Down Style) 10 Renegade Rows (Use your Dumbbells) 15 Air Squats (Full Range of Motion) 50 Skips on the Jump Rope Complete as many rounds as you can in 10 minutes! How did you do? Record the number of rounds you completed below! … [Read more...]
WOW #5
Hello Campers! After running a great workout on Satuday, I became jealous of all the campers out there who got their workout in and were set and ready for their weekend. So instead of pouting, I decided to stick around after everyone left and give myself a great workout. It was such a great workout, in fact, that I decided it everyone should experience it, and thus...it has become your WOW … [Read more...]
Your Wednesday Workout of the Week! #4
Welcome to your WOW This week it's an easy WOW to teach and implement. You're going to see how many rounds you can do in 15 minutes: 25 jumping jacks 25 burpees 20 walking lunges (10 out and 10 back) 50 Mountain Climbers total (that's 25 per side) That's it for this week! It will be a fast and furious 15 minutes! How many rounds did you get in? Post your results … [Read more...]
Today I stepped on the scale and I have lost twenty pounds! I have not weighed this little for ten years! I am down 16 inches and two pant sizes! I feel amazing. My energy has not been this good in a long time! I am able to handle stress better than ever even though the amount of stress I have is the highest it has ever been. I cannot imagine not sticking with the adjustments; it has simply become a part of my life. -Lindsay
In 3 months, I took off 17 lbs and in a total of 5 months I am down 22 lbs and 14 inches, and continuing to lose. I have dropped 2 pant sizes and a ton of inches, my body has muscle and tone where I have never seen it before. I could not have done any of this without the help of Audra and her team. -Sondra
When I learned about the Be Fit Boot Camps, I knew this was my summer to reshape my body. I carved out a slice of "me time" in the 6am hour and got busy. At the first dunking I weighed 144 lbs and was over 34% body fat. 11 weeks later at the second dunking, I weighed 132 lbs and had lost 8.8% of my body fat. I also put on 3 lbs of muscle during those 11 weeks. -Susan
I have lost over 25 lbs! My life has truly changed. People say this all the time, but I am serious! I will never go back to the poor food choices I was making, or the lack of exercise, and I have changed my lifestyle in the ways I now I was eating, and what I was doing to myself. Boot camp has really been a great new focus in my life. It's just been amazing! -Anna
Finishing up the 12 week fitness challenge with my trainer Audra Baker! I have lost a ton of weight (15 pounds!), and 11 inches off my body, and I feel like a million bucks! Whooohooooo!!!"
-Mat
Something new and different was exactly what I needed. I feel like this new form of exercise was the catalyst to break through my lack of motivation and weight loss plateau. I have added years to my life. I also have an overall sense of well being that I never experienced when I was heavier, as well as much more energy, focus and confidence. -Steve
At boot camp I feel encouraged and motivated. I love the boot camp atmosphere. I have lost 8 lbs and 2 inches on my abs. Even though my weight loss has been relatively small, the energy level and the feeling I get after a good workout cannot be denied. It is awesome. Also, it is amazing how much I have learned about nutrition - how easy it is to eat healthy and truly "feed" your body. Learning about nutrition has been a huge part of my change. -Luis
I was fat, angry and in denial of what I really looked like. I knew I wasn't happy with how I looked but could not get motivated to change it. Going to boot camp was really hard, but I made a decision to stick with it, eat healthier and more often, and really just focus on me. Now I am a new me and I love myself. I was really wrapped in in the taking care of the family and now I know that I can do that and work out too. -Patricia
In seven weeks I've lost 6lbs, and for the first time in a long time, I can see the result. Ifeel accountable for my actions. I think before I eat, drink, or grocery shop. I love having the switch clicked ON in my brain to put my health first. I hold my head up higher and have a confidence about myself. I'm so glad I joined your boot camp and can't wait to continue to see results!!! It's all due to you and your team! Thank you! -Jamie