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	<title>Audra Baker</title>
	<link>http://audrabaker.com</link>
	<description>Inspirational Nutrition and Fitness</description>
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		<title>Congratulations Susan!</title>
		<description><![CDATA[I started in late April with Audra&#8217;s Saturday bootcamp and a couple of semi-private sessions to work on form. I had some modest results and because I was feeling better, I started making better eating choices and imposed portion controls back into my diet. When I learned about the Fit Body Bootcamp, I knew this [...]]]></description>
		<link>http://audrabaker.com/http:/www.audrabaker.com/nutrition-programs.html</link>
			</item>
	<item>
		<title>Kickin&#8217; some Booty Leanne!</title>
		<description><![CDATA[Audra Baker runs THE BEST boot camp in the South Bay!  (Yes, I have been to many others and I promise you – hers is the best!) I have been working out with Audra for several months, and after 15 years of being almost 90 pounds overweight, I have now lost 68 of those pounds! With Audra’s [...]]]></description>
		<link>http://audrabaker.com/http:/www.audrabaker.com/nutrition-programs.html</link>
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	<item>
		<title>&#8220;I know you can do it!  Come and join us!&#8221;</title>
		<description><![CDATA[I am a woman in her 40’s who has cared about what I’ve looked like and has been in pretty good shape all my life, except for the past 5 years.  My weight starting creeping up rapidly 17 pounds in 3 months and continued to shoot up to 40 pounds over the past 4 to [...]]]></description>
		<link>http://audrabaker.com/http:/www.audrabaker.com/nutrition-programs.html</link>
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		<title>photos</title>
		<description><![CDATA[]]></description>
		<link>http://audrabaker.com/http:/www.audrabaker.com/nutrition-programs.html</link>
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		<title>Eat More Fat and get HEALTHIER!</title>
		<description><![CDATA[I just LOVE this video! YOu have to check it out]]></description>
		<link>http://audrabaker.com/http:/www.audrabaker.com/nutrition-programs.html</link>
			</item>
	<item>
		<title>My February update:</title>
		<description><![CDATA[Hmmmm…. Before I start ranting and raving, watch the video first because I’m sure I ranted and raved enough there! Yup….another week with nothing remotely fabulous to share with you in the “outcome” department. Which I thought would be a great topic for a blog. As I sit here and reveal to you that my [...]]]></description>
		<link>http://audrabaker.com/http:/www.audrabaker.com/nutrition-programs.html</link>
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		<title>I cheated on Bootcamp!</title>
		<description><![CDATA[Yes. It’s true. Since we opened our Willow Glen 6am location, I have been teaching all the classes and haven’t been able to actually get to a Bootcamp class to participate. Well, while our Willow Glen group is ROCKING IT EVERY MORNING (watch out Gilroy and Los Gatos…there’s a new kid in town!), I have [...]]]></description>
		<link>http://audrabaker.com/http:/www.audrabaker.com/nutrition-programs.html</link>
			</item>
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		<title>Painfully disappointing Sunday&#8230;</title>
		<description><![CDATA[Sunday night…. A very frustrated Audra. Last week was a good week for me. I increased the intensity of my workouts. I took my typical 3.5 mile run I do once a week and upped it to a 6 mile run…and I did it three times this week. (which if you don’t know already…I am [...]]]></description>
		<link>http://audrabaker.com/http:/www.audrabaker.com/nutrition-programs.html</link>
			</item>
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		<title>Let the games begin!!!  Body Composition Testing</title>
		<description><![CDATA[Saturday was CRAZY and I think hugely successful. Just check out the video I put together of our Los Gatos group (Look to the right&#8230;).  It was insane!!!  For this being my first “big event”, I’m quite excited that most everything went well…including the weather. We had a huge turn out in both Los Gatos [...]]]></description>
		<link>http://audrabaker.com/http:/www.audrabaker.com/nutrition-programs.html</link>
			</item>
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		<title>Abs of Steel</title>
		<description><![CDATA[It&#8217;s been a crazy day. Repeat this circuit 5 times! 10 twisted high planks 10 side planks, each side 10 elbow planks: alternating arm reach 10 jack knife on the Bosu Ball, each side 10 bicycle on the Bosu Ball 10 Super Mans Sprint up a hill! With the 12-week Best Body Challenge launching in [...]]]></description>
		<link>http://audrabaker.com/http:/www.audrabaker.com/nutrition-programs.html</link>
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