In addition to losing my sh*t and dropping an f-bomb (okay… maybe two…) You’ll also learn actual ways to immediately start feeling your feelings, which has the direct byproduct of ending self sabotage.
I hope you enjoy the video and I really hope to see you in my Masterclass tomorrow:
How to end self-sabotage and have your biggest body breakthrough in 2018.
Enjoy!
xoxo, Audra
PS. Self sabotage runs deep. The part of you that sabotages all your best efforts doesn’t believe your worthy or even deserving of having a healthy, vivacious life, or reaching your goals…much less actually liking your body and feeling comfortable in your skin. Sabotage is #1 reason we never actually get to the other side of true transformation. It’s why we hold back in life, don’t show up fully, and from a body perspective, it’s why we gain all the weight back (despite your best efforts).
So many of us spend a lifetime having no clue how to quiet that part of us… so it end up running our life. I know I finally said ENOUGH… and I figured out how to get to the other side.
I hope I see you in tomorrow’s masterclass so you can learn how, too. It doesn’t even have to be hard, but YOU HAVE TO WANT IT. See you there?