Listen... I know that shedding unwanted pounds, keeping it off, and actually liking your body can seem i.m.p.o.s.s.i.b.l.e.
It can feel like a full time job! (Who has time for that?!)
Yet... we get this one precious life, and it seems like a waste to not feel good in our own bodies!
The problem is the health "experts" out there see things in "black and white". Their weight loss “formulas” teach us to hate our bodies, deny ourselves the foods we love, and ignore our intuition about what our bodies really need. They often take a "no pain no gain" approach instead of a healthy, practical, and holistic approach—and then, when we gain it all back (again), we're left feeling totally defeated.
On the other side of the spectrum, there are body positive experts doing a great job helping you learn to love your body, but a year down the road, and you're still struggling with excess weight.
None of these black-and-white all-or-nothing approaches take into account the rest of your life, and can leave you feeling even more miserable than mindlessly eating a whole box of cookies.
What I want you to know is this:
It IS POSSIBLE to lose weight and feel confident and comfortable in your body.
It IS POSSIBLE to release cravings and get your energy back.
And yes, you CAN create all of this WHILE SIMULTANEOUSLY CREATING A BETTER RELATIONSHIP WITH FOOD AND YOUR BODY.
Imagine the stress eating (as in "the client-deadline-project that made me feel crappy, so I bet the mac-and-cheese will make me feel bettter") stopped dead in it's tracks.
Imagine transforming your thoughts so that you could get the motivation, stay commited, and never give up?
Imagine having so much energy that hopping off the couch to exercise, moving your body, or even cooking a healthy dinner and meal prep for the week was effortless?
Imagine if you were actually proud of your body?
And what if you had expert support, accountability and a community of amazing like-minded friends for your entire journey, not just for a 4-week fitness contest, or a 10-day detox?
And... what if the journey could actually be relieving the stress and overwhelm in your life rather than adding to it?
We're an online FAMILY of like-minded women coming together to create more life-affirming habits, choose life-affirming foods, move our bodies in meaningful ways, and heal our relationship with our body and food.
...because you finally realize your journey isn’t one-size fits all. And you want a knowledgable guide/teacher/coach who isn’t going to force you to follow their diet program or drink their shakes, but rather help you, exactly where you are on your journey, in the most helpful, loving, and motivating way.
"I LOVE THE SISTERHOOD!"
"I joined the Lighten Up Support Circle because I had gained back forty of the 100 I had dropped. I was feeling very lost, very down, and I knew there had to be changes. Joining up—having the classes and support—I am learning to completely and unconditionally love myself again - regain and all. Yes, I need to lose the weight. But I also need to take care of my body as it is RIGHT NOW because I love it. I love who I am. I just know the better I take care of myself, the better I’ll be able to achieve all that I was put on this earth to do!
As for the community - I LOVE THE SISTERHOOD! Those of us that are active have been amazingly supportive of each other through all the struggles and successes and that is SO important! It's taken me a long time to get here, and it's still a process, but I'm certainly getting there"
— Jennifer Demoss
The Lighten Up Support Circle offers complete holistic support throughout your entire journey to rockin' health, sustainable weight loss, and building a loving relationship with food and your body.
You can sprint ahead into the beautifully organized private membership site anytime you want to acess inspiration and life-changing teachings.
OR..
I can take you by the hand and guide you with our inspirational weekly email delivered to your inbox each Sunday as we journey together.
You'll see below how the LUSC program encompasses 4 main pillars: Support, Movement, Nourishment, and Healthy Habit Changes.
HAVE YOU EVER TRIED TO ANSWER THESE QUESTIONS ON YOUR OWN AND FELT CRAZY?
"What's wrong with me? Why can't I figure this diet and exercise thing out? Why did I just devour a box of cookies while driving around town, then throw away the evidence before going home?"
Health, exercise and making peace with food isn't something we want to talk about (even with our closest loved ones). That's what LUSC is for!
Being a Member of our private community means continuous love and support throughout your whole journey and a sounding board when you feel frustrated, confused or stuck.
Imagine where you could be a year from now with a loving and supportive community who 'gets it'? Not just when you're succeeding...but also--especially--when you’re struggling.
Our on-going support will give you:
Direct Access To An Eating Psychology Coach
Up Close & Personal Workshops With Health & Wellness Thought Leaders
Write It Down, Make it Happen: Goal Setting Reinvented
An Awesome New Tribe With A Private Facebook Group
RESEARCH SHOWS MOTION IMPROVES EMOTION
This isn't just about the number you see when you step on the scale. You want to feel happier. Less stressed. Confident. Relaxed around food. Comfortable in your favorite pair of jeans.
Movement in your body equals movement in your life. When you move your body everything shifts--your mood, your health, your vitality, and even your life span!
The best way to deepen and improve your relationship with yourself is to move your body in a sweet, fun, light, and loving way every single day. NOTE: we did not say torture yourself on the treadmill. That ends when you join LUSC.
But.. we all know it’s easier said than done! Building the self-care habit of moving your body in a way that is fun and enjoyable so that you don't dread it takes changing your mindset and relationship with "exercise."
IN LUSC, WE'LL HELP YOU DO THAT WITH:
End the battle with your body and restore your relationship with food. Period.
As a LUSC member, you'll be learning how to have a better relationship with food while being empowered to make more life affirming choices on a more regular basis.
Did you know that changing habits is the easiest and most effective way to fast track living in a body you actually like?
In LUSC, we deep dive on the top 5 core habits that hold most women back from quickly dropping sizes, easily gaining confidence, effectively lowering stress levels, and overcoming boredom or comfort eating.
Did you know:
LIGHTEN UP SUPPORT CIRCLE
Value of $1475
Yes! I want to start my LUSC Membershp. I understand this is what I get:
"I have accomplished so much in a short time"
What have I gotten out of being a LUSC member? Pure happiness, excitement, and a you go girl attitude. I love all the different challenges and programs, especially the Juice and Veggie Party! I lost ten pounds and about 2 inches off my waist and hips. I am keeping the weight and inches off which is so exciting.
And so many people have noticed which means it shows. I have eliminated my habit of having dessert every night, I rarely drink my Chai teas (use to have two big mug full of those a day), have incorporated lots of veggies in my daily eating habits, have green drinks a couple times a week, don't eat bad snacks during the day anymore, better at eating smaller portions and stopping when I am full.
The 10,000 steps challenge is fun too! I'm an active person and was surprised how on some days I don't move as much as I thought I did. Very much an eye opener and am now motivated to get those steps in every day.
It has been an amazing journey and I have accomplished so much in a short time. The journey is still going. Thank you Audra!!!!!!!
— Sandy Baily
We've taken all the 20+ Body Reverence Festival sessions (audio + video), our delicious recipes, movement classes, and music playlists, and amazing gifts -- and combined them all into the Body Reverence Festival All Access Package.
The All Access Package will give you LIFETIME ACCESS to all of these sessions so that you can listen to them at your own leisure, anytime, anywhere. And you'll receive these sessions instantly when you become a member of LUSC.
(Value $197)
Free access to participate in the only mind-body transformation challenge on the planet!
8-weeks of intentional action-based habit changing + deep inner work to make it stick.
Live online sessions! The 8-week Challenge begins February 19th!
Welcome to your lighter body, more compassionate heart, and juicier new life!
(Value $397)
Incorporating guided meditations into your health and wholeness journey is one of the quickest ways to connect body, mind, heart, and soul and see your desires manifest. This special bonus includes meditations for healing emotional eating, safety, building self-care habits, creating unconditional self-love, increasing energy and vitality, discovering deep body forgiveness, and experiencing stress reduction.
(Value $97)
TRIGGERED CHECKLIST
Did you know that it is estimated that 75% of overeating is triggered by our emotions and not physical hunger?
Discover 18 Alternative Activities To Choose Over Food so you can begin healing your relationship to food and your body.
(Value $47)
We wouldn't talk to our worst enemy the way we talk to ourselves sometimes.
The "Self Talk" Workshop will guide you to speaking kinder words to yourselves in moments of frustration and overwhelm.
Learn practical and effective exercises you can use to zap persistent negative inner dialogue for good.
(Value $177)
SCHEDULE YOURSELF HEALTHY
Time is the great equalizer… we all get the same 24 hours a day.
In this live training session, (that will be recorded so you'll have it forever), I’ll teach you a groundbreaking method to get clear and make yourself a priority.
Once you get this, life and schedules just seem to easily fall into place.
(Value $97)
Lets get real. Dinner and drinks are a lovely way to connect with our friends and family. But lets not forget there are endless other ways to create beautiful bonding experiences to the people we love that have nothing to do with food.
In the "More To Life" Guide, you'll Discover 21 alternative activities you can do with friends and family other than ‘grabbing dinner and drinks’.
(Value $47)
STRESS EATING SURVIVAL KIT
This powerful 1-hour workshop on creating your own personalized eating rescue plan gives clear practictes to free you from stress eating.
I'll walk you through creating your own plan before binging or comfort eating happens so you can stop overeating, eliminate binging and let go of your food addictions.
(Value $147)
LIGHTEN UP SUPPORT CIRCLE
Value of $1475
Bonuses Worth Over $1600
Yes! I want to start my LUSC Membership. I understand this is what I get:
Since joining this group I've been more forgiving of myself, more aware of when I need to stop eating, enjoying exercise and not feeling like I have to run 10 miles, bike 50, or take three classes a day (unless I want to)..
— Katrina Foreman
I really appreciate this group...we can be completely vulnerable and be surrounded by lovely people who understand and can share compassion and good advice.
– Breanne G
What I love about LUSC is the Inspiration and motivation to stay focused and do something every single day! Even though I don't post as often as I wish - this community keeps me inspired on my fitness commitments
– Phoenix Muranetz
Become a LUSC member and dig in with me!
I want you to get the most out our Support Circle and feel the interactive online support of our Lighten Up Support Circle community.
Attend a live coaching session with me. Start learning about habit changes, go through one of the courses, and do your starting journey homework with us. Get a feel for how the support structure works and how it can support you through the process of getting to where you ultimately want to go with your body, your habits, and your peace of mind.
In 30 days you’ll know how the Suport Circle works and you’ll know if it’s right for you. If you love it, then there’s nothing you have to do except keep reaping the benefits of my supportive community. If at the end of 3 days you’re not sure it’s for you, just let us know via email and we'll refund your investment, zero hassle.
Why would I offer complete access to my entire Lighten Up Support Circle at my risk?
Because I know the courses, the methodology, the support, and the accountability work. So all you have to do is get in there and show up. So if you end up not showing up, it’s not your fault, and you deserve your money back.
I can’t think of a more fair and reasonable offer than that.
Can I cancel anytime?
We take all the risk away by offering a no questions asked 30-day money back guarantee. You may cancel for any reason or no reason at all within the first 30-days.
I already work with a personal trainer or some sort of fitness community… how is this different?
You’re welcome to have any level of support you desire… if you want to stay with your personal trainer, awesome… and what you may not be getting from that trainer is deep support from an eating psychology and body positive perspective. When it comes to sustainable success… you need to be able to look at all the parts that go into the equation, not just your workout regime. Consider whether or not your current support is truly holistic, and if not, you might consider joining us.
I already belong to a gym… how will this help?
Gyms can be a great addition to spice up your fitness/movement routine. But gyms don’t offer ongoing support, accountability, and even more importantly: the actual ability to help you maneuver through the challenging times when you don’t want to show up. In fact, gyms count on you not being there so it’s not too crowded. Being a part of the Freedom Tribe is a great compliment to any fitness classes you’re
Is it guaranteed that I’ll slim down?
There are A LOT of programs out there that “guarantee” dropping weight. I know… I used to say that a decade ago thinking, “it’s as easy as following this workout plan and eating the food plan I prescribed to you 100% perfectly.” I told people if they could do that then they were guaranteed to slim down. Those who followed it did, and those who didn’t ...didn't! But was I really at service to either of them? Both could easily gain it all back once life came back in the forms of stress, kids, work, relationships, etc… And neither learned the skills or had a support structure like this to help through their entire journey to greater health and weight loss.
Look. There are no guarantees in life. My guarantee is that if you engage in this process, if you stay committed and are willing to stay awake even when you “fall off the wagon”, you will grow deeper as a person as you learn the skill sets to navigate both the good times and the bad.
I count points, I count calories, I really like the ease of eating Jenny Craig style meals, I go to 12-step meetings to help me control my eating. Should I join your Support Circle?
I am very privy to just about every eating/weight loss program out there, and I’ve participated in ALL of them. I really believe that there is no wrong way to go on this journey. So often we have to take wrong turns (that we thought were right) in order to find out where we truly need to be. The whole point of almost every program out there is to teach you to control your food intake using different methodologies: counting point or calories, eating pre-boxed food, or complete abstinence. So, they basically teach you to go from zero control to absolute control.
The problem with attempting this black-and-white behavior is life just doesn’t work that way. I CAN guarantee, at some point, you'll quit counting points, forget to count calories, eat 4 portions of the pre-packaged food all at once, or go on a binge after complete abstinence.
Getting out of the all-or-nothing thinking black-and-white behavior, and discovering a wider more integrative way of being in relationship to food isn’t easy. But… it is possible. And it is the way to freedom and peace with food and your body.
So I say yes… use whatever system you think you need to use, AND join the LUSC Community….let the wisdom seep in and before you know it, you just might be enjoying food without restrictions while also losing weight and loving the skin you're in.
Will you tell me exactly what to eat?
Life is here to be savored. and part of savoring life is living it! When you're out in the world, going to weddings, traveling, etc... do you really want to schlep around a box of food from home? Living in this life means going to weddings dancing barefoot in a fancy dress, taking that trip you’ve been dying to take for the last 10 years… do you really want to be in Paris not eating a croissant and do you really want to be at your cousins wedding eating your boxed dinner that you brought from home?
So no I’m not going to tell you exactly what to eat every day because that would take the fun out of actually living! Don’t you think it’s better for me to teach you how to be in better relationship with food and your body so you learn how to have both a body you love and a life that includes great food?
And included in the Suppport Circle is my complete course on Food + Freedom that gives unique guidlines that takes into account the quality of food and your relationship to it, along with many healthy + delicious recipes. So while I don't tell you exactly what to eat... I got you covered in a more realistic, more livable way.
Audra motivates me to make big changes in my life.
Audra is one of the most motivating people I have been in contact with. I actually read her Monday motivational emails and videos (which is out of my character). She motivates me to make big changes in my life and I love that she’s very transparent and “real” in sharing her stories.
— Stacie Puma, San Jose CA
"Working with you proves weight isn't a singular problem, it needs a holistic solution."
I never thought about how eating in a stressed state could affect the way my body processed and digested. Working with you proves weight isn’t a singular problem, therefore it needs a holistic solution; including emotional awareness and presence (my biggest challenge). I’m nervous but hopeful, excited, and ready to learn.
– Amanda Mayonium, Fresno CA
Thank you for helping me move past my emotional eating!
I am that emotional eater. I so desire to change that because I DO NOT want to hand that down to my daughter. I also realized that I too needed to deal with working on my emotions and hurt that I have been hiding with food all my life. My husband and baby deserve my best, so thank you for helping me get rid of all of this baggage I carry and surrender it.
– Heather Flynn Monterey, CA
LIGHTEN UP SUPPORT CIRCLE
Value of $1475
Bonuses Worth Over $1600
Yes! I want to start my LUSC Membership. I understand this is what I get:
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