I’m fresh off of an epic downhill mountain biking weekend in a cute little mountain town called Downieville.
I just love it up there, where I can jam on my bike, spend the rest of the day reading and napping, then fall asleep to the sound of the river and crickets!
Big smiles after an epic day of bombing downhill! I have a fun video on my facebook page if you want to check it out: audrajeanbaker
This past year and half has been a huge time of personal growth and internal shifts for me, and at some point this past summer I thought to myself: “SH*T! I don’t want to do this anymore!”
And then I thought, “SH*T! …. Really? I don’t want to do this anymore?!? WTH?
I was feeling burnt out, resentful, and not wanting to tackle the day-to-day checklists that are required for running a successful business.
I was confused by my reaction because I absolutely love what I do. Putting together Be Fit Boot Camps and having the most **Amazing** clients and members is the coolest thing ever. And for crying out loud… I’ve gotten to travel over 4-weeks this summer… what’s my problem?
Well this month has finally brought me some clarity. I’m smack dab in the middle of an intensive Yoga Teacher Training, and starting another course at the Institute of Psychology of Eating (which offers a TOTALLY different approach to teaching nutrition and weight loss).
It was somewhere between a Downward Dog and a Back Bend that it hit me:
I love Be Fit Boot Camps… but now that it’s running smoothly, my PASSION is to be able to help you, my clients and Motivation Monday subscribers to make healthy, smarter nutritious choices not only on your plate, but also in your day-to-day life.
While I’ve been tallying up all these Nutrition degrees, certifications, personal growth and experiences… I haven’t been bringing any of it to fruition as an offering to you.
As soon as I figured that out, everything shifted! These internal shifts and my interpersonal growth have everything to do with sharing my knowledge with you.
So here’s what is PASSIONATELY coming down the pipeline straight from my heart to yours:
1. You’re going to see a New & Improved LIVE version of my 30-day Clean & Lean Challenge offered to you over the next few weeks. It’s perfect if you are in a space of being really ready to take action with your food and lifestyle in order to make big changes in your health and weight. (you can see more of what I’m talking about here)
2. In October, I’m going to start rolling out my Vibrant, Healthy & HOT nutrition coaching program. This program will ABSOLUTELY NOT tell you “what” to eat. Because you and I BOTH know that true, permanent weight loss AND living in a body that feels comfortable, strong, and alive has NOTHING to do with eating this “good” food verses that “bad” food. This program will once and for all end the internal battle and struggle going on in your head and heart. No matter if you have 10, 30, or 100 pounds to “lose”. The extra weight is the symptom. The diet you go on is the band-aid and can never get to the root of what’s causing the weight gain in the first place. Vibrant, Healthy & HOT will cut to the heart of the matter completely changing your relationship to food and to yourself.
