BREAKTHROUGH Nutrition Challenge

TAKE THE BREAKTHROUGH CHALLENGE: The 8-Week SCIENTIFIC Best Body, Best Performance, Best Health System


WARNING: Only 10 People Will Be Accepted
Into The BREAKTHROUGH Challenge.

Read This Letter Now To See If You Qualify.

Audra Baker, Certified Nutrition Educator

Dear Friend,

Let me start off by acknowledging that it may sound almost to good to be true (it’s not, and I’ll prove it).

And if you’ve known me for a while (I’ve been transforming bodies and lives here in the Bay Area for over 15 years), then this is a little different than what you’re accustomed to seeing from me.

I’m not usually this abrupt and aggressive with my communication, but I feel so strongly about the power of BREAKTHROUGH to dramatically improve YOUR life…I refuse to pull any punches.

So give me a moment to explain the BREAKTHROUGH Challenge to you, and why, if you’ve got the guts to change your life forever, you’ll to get the best looking, best performing and HEALTHIEST body you’ve ever had…in just 8 short weeks.

Radical and Rapid Transformation Is Possible…

If You Really Want It

The truth is that the BREAKTHROUGH Challenge is not for everyone.

It’s only for those who recognize life is far too short to spend “wishing” things were different. It’s only for those who really want to seize each day…beginning NOW…and transform not just their body, but their life.

For those special people (maybe you?), I can promise the most rewarding 8-week adventure, the most complete physical and emotional transformation of your life, and more…


Luis lost over 10 pounds during our last Challenge. But even more important, was his complete paradigm shift and total loss of cravings!

Here’s an update from Luis:

Hi Audra,

Just a brief note to let you know about my progress. I am now down over 15 pounds! Eating habits are strong – keeping myself honest without much effort – Thank God! I am sleeping great again which I believe is helping to contribute to the weight loss.

Thanks again for your guidance and support – I feel awesome!!

All the best.

Luis

What Is BREAKTHROUGH?

One of the qualities in people I respect and admire the most is balance. When I see men and women who are “squared away” in every regard, it excites me.

  • Men and women who exude confidence because they believe in themselves.

  • Men and women who look sharp and command respect from others because they clearly respect themselves.

  • Men and women who never let you see them “sweat” because they are in complete control.

  • Men and women who live with real passion – seizing every day and every opportunity to experience life…to really live life to its fullest.

  • Men and women of courage who don’t let fear of failure stop them from trying, and from putting forth the effort to be the best they can be in everything they do.


 

 

 

 

 

 

 

 

10.5 and 8 inches down!

 

 

 

 

 

“This program opened my eyes. It wasn’t about restricting, but about restructuring my choices. I knew if I could figure out my nutrition the pounds just might fall off and the hard work I do exercising might finally show. Audra was completely relate-able and that mattered so much to me. I made the simplest adjustments and reaped the rewards. I have been in various programs that focused on tough love and pointed out my flaws. In the simplest ways, Audra taught me to love myself and all my features. Recently I met a man when I was out one night and he asked me, “So what are you about?” I answered, ” Well, I’m awesome.” The confidence I’ve searched for for so long is present and just flowing out of me. I love it! Audra opened my eyes, and told me it was ok to take care of myself and how focusing on me would be the best thing I could do for myself and my family. Audra changed my life. I stood at the fork in the road and she guided me to the healthier direction, and knocked down the obstacles I always thought were there. I wouldn’t have thought it was possible 8wks ago, but I’m proof. Now I make a conscious decision to put me first every day, to plan my meals, to savor my food and to love myself. I am so grateful for this opportunity. My lifestyle has changed–I do not diet– I eat. I no longer carry guilt with me when I eat or grocery shop. I’m so happy I cry from joy and accomplishments! Thank you so much Audra!”

 

 

 

 

 

Lost 11.5 pounds!

  

 

 

 

 

Lost 8.5 pounds!

  

 

 

 

 

Lost 12 pounds and 10.5 inches!
 

 

 

 

 

Lost 15 pounds!

  

 

 

 

 

Lost 6.5 pounds!

  

 

 

 

 

Lost 2 pounds!

If Your Body Is Out of Balance, Then Your Life Is Out of Balance.  It’s time for a BREAKTHROUGH

This kind of balance can be achieved by anyone. I’ve seen it happen time and again. I’ve helped it happen time and again. And it all starts with your BODY. Why? Because your body is the one thing over which you have almost complete control.

Who Is Audra And Why Should You Listen To Her?

Teaching Holistic Nutrition

Results…this is what it matters.  I get it.  I know first hand what it’s like to struggle with weight loss and I’ve tried just about every approach with my myself and my clients. I’ve taken my education to farther reaches than just leaning about carbs, protein and fats. I dig deep into why we sabotage our efforts; why we emotionally eat; and why in regards to weight loss resistance it might not have to do with calories in and calories out.  My program is like none other out there.  If you don’t have the drive, desire, and passion to dig deep and work hard both physically and emotionally, then this is not the program for you.

Because here’s the deal:  when you change your body, you change your life.

I’ve seen far too much proof to believe differently.  When a client gets control of this aspect of their life–their fundamental health and fitness–everything else changes.  It’s like they have a cool, calmness about them knowing they can do anything they set out to do.  THAT’S what BREAKTHROUGH is all about. Although the details change from one client to the next, the story remains the same — when they BREAKTHROUGH — when they’re exercising consistently, eating right regularly and getting enough sleep — every other aspect of their life “works.” And not just “kinda, sorta” — their lives work at the optimum level. They become high achievers and top performers in everything they undertake. And that power comes from the confidence they gain by controlling the one thing over which they have almost complete control…their bodies. ___________________________________________________________________

Jaime down 12 pounds and tons of inches!

“This was life changing. There was no dieting, calorie or point counting. Instead, I learned the right foods to eat for my body and never felt deprived. It wasn’t about calorie counting. It’s a long-term, sustainable way to health. Where am I at now? One day I had a chocolate donut staring me in the face, and I rewarded myself for all my hard work by eating it. I went on a day-long roller coaster ride with my energy dipping and climbing. Long story short, it turned out to be a reinforcement for why I had made all of these positive changes to my health in the first place.” -Jaime, Willow Glen

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Incorporated into this Coaching program is my own holistic nutrition education which takes the whole person into account.   My undergrad work was in Kinesiology, but the research focus was motivation and adherence. After becoming a certified life coach through WellCoaches, my passionate need to deepen my nutrition knowledge prevailed, so I spent a year at Bauman College becoming a Certified Holistic Nutrition Educator. The 10+ years of education and 15+ years of experience are combined into the comprehensive Nutrition and Weight Loss Coaching Program give you what it takes to BREAKTHROUGH in only 8-weeks. 100′s of clients have seen life changing results. It’s your turn now.

You’ll have to hear for yourself how Cathy won the last challenge and changed her life:

Combining Nutrition Expertise with Motivational Coaching and Powerful tools to help you overcome the emotional aspects of weight loss. THAT’S what we do in our BREAKTHROUGH program

“It’s amazing how much I’ve learned about nutrition, how easy it is to eat healthy and truly “feed” your body. It’s awesome!” -Luis, Willow Glen

Do Any of These Sound Familiar To You?

  • You remember how passionate you used to be about so many things in your life…and wonder where that passion has gone.

  • You feel guilty about the way you eat — or just know you’re not making the right, supportive choices.

  • You think you don’t look good in your clothes and have difficulty finding something to wear that fits right and makes you feel right.

  • The romance is seeping out of your marriage or relationship.

  • You don’t feel congruent — the way you live your life is not in line with how you want to live your life…and how you know you should live your life.

  • You feel like you should be giving more time and attention to those most important to you.

  • You look in the mirror and more often than not, don’t like the reflection you see.

  • You have a general sense of uneasiness in situations in which you used to feel comfortable.

  • There’s something that needs your attention, but you don’t have the energy or the time for it.

  • You feel like you’re just going through the motions of daily life with little joy or pleasure in the experience.

  • You have become more self-conscious and maybe even feel like people are judging you.

  • You’re more on edge and ‘prickly’ about things.

  • You’re less inclined to socialize and sometimes make excuses to avoid social situations.

  • You feel like you need time off to re-group, you just wish you could get off the “treadmill” of your daily grind for a little while.

  • You have a sense of disorganization or that your life is out of “flow” or even out of control in some ways.

  • You feel tired, lethargic or unmotivated far too often.

  • Nothing really excites you anymore…except for the idea of change.

These are just some of the symptoms of being out of balance. If you are experiencing one or more of these symptoms, I urge you to sign up for the 1st session (it’s a FREE TEST DRIVE) And I promise you’ll look back at this as the turning point for you.

“I feel proud and good about myself instead of constantly thinking negatively about how I look and feel. I feel strong. I’m proud to be setting an example for my kids and feel in control again.” -Sharice, Willow Glen

It Can Kill Your Confidence

The one thing, above all others, that throws your life out of whack — that puts you out of balance — is your body. Because your self-image is so tightly married to how you look and feel. And because you know, just as we all do, that your appearance and fitness are almost 100%…

Within Your Control

It’s easy to blame genetics or metabolism or thyroid or lack of time…or whatever excuse you want to come up with. But that’s all it is…an excuse. It’s not valid, and deep inside you know that.

The only truth is that YOU are responsible for how you look and feel right now.

If you believe that and accept that as accurate, then read on because I have some very good news for you. But if you resist that, and are maybe even mad at me for saying it, then please stop reading now, because you are not ready for Body Balance Challenge.

Confidence = Quality of Life

It has been said (and anecdotally proven over and over again) that our self confidence is directly proportional to our quality of experience (and our experiences make up our lives). Simply put, the more confident you are, the better your life is. Period. Think back to the times in your life when you experienced the greatest joy, had the most rewarding sense of accomplishment, or felt the most passionate and engaged. At those times you were truly confident…in yourself, in your future, in your ability, in your life. You felt in control…and you were happy.

There are some things in our lives over which we exert only minimal control. Your body is not one of those things.The more you let your body go — knowing full well that you have control over it — the more it undermines and sabotages your self confidence. And the more your confidence erodes, the more your quality of life erodes. They go hand in glove.

Do You Have The Guts?

“I set my goal to lose 10 pounds, and I hit it! I’m so thrilled that I’m enrolling in the next challenge to keep my momentum going strong!”

-Lill, Los Altos

I’ve talked about some “big” ideas here in this letter. And the fact that you’re still reading means you understand what I’m saying is true. You see how changing your body — finally having BREAKTHROUGH — puts your LIFE in balance.

So now I have to ask you if you’ve got the guts to put your body in balance…once and for all. Permanently.

Do you? And are you willing to “risk”  a few hours of your time to see if everything I say about BREAKTHROUGH is true?

Yes? Great!

Then let me tell you how we’re going to put your body (and life) in balance…fast. The same way Raghu was able to get his eating under control and finally lose the extra weight:

Here’s what the BREAKTHROUGH Challenge 8-Week Program will do for you…

  1. BREAKTHROUGH gives you a highly structured, highly personalized 8-week coaching, nutrition, and exercise program — no more guesswork about how to get the weight loss, fat loss and fitness results you want in the shortest time possible.

  2. BREAKTHROUGH gives you small group hands-on coaching and hard-nosed accountability from me personally — installing into your mind and your life the fitness and nutrition habits for radical and rapid improvement.

  3. BREAKTHROUGH gives you social support from the other participants — all hand-selected by me to insure compatibility and desire that matches your own. Together, as a team, we move forward (there is awesome power in this synergistic small group experience).

  4. BREAKTHROUGH gives you a hard target to shoot for. We are not the least bit interested in moderate, lukewarm, plain vanilla results. This is about dramatic, body transforming, life changing results…in 8 weeks.

  5. BREAKTHROUGH gives you a big reward for your efforts even beyond the physical and emotional changes you will make. There will be an award ceremony and prizes awarded in a variety of categories.

  6. BREAKTHROUGH gives you the change and improvement you want!

  7. But most of all, BREAKTHROUGH gives you new confidence each and every day that you are taking full and complete control over your health, fitness, body and life. That confidence snowballs and compounds with each passing day – with each personal victory. You come out the other end after just 8 weeks with a new body, a new outlook, new passion for life…and a completely new and better person, in every way.


Questions and Answers About BREAKTHROUGH

Q: How does BREAKTHROUGH Challenge work?

A: BREAKTHROUGH is an 8-week coaching program. Once you sign up and are qualified over the phone, (I am only accepting 10 challengers this go around and they HAVE to be willing and ready to work) we will meet for our 1st group meeting, Tuesday, January25th.  This will be the kick-off meeting with a TON of information and you’ll know by the end if it’s right for you. Then, the second meeting will be just you and me for a personal consultation. We will take all your measurements and asses your individual fitness and nutrition goals, giving you a hard target to shoot for.  In our first one on one consult, we will take very specific measurements and your weight so you will have baseline data. We will get very specific with goals around weight and behavior changes needed to occur in order to obtain your goals. We will also go over food choices and basic nutrition actions needed to take in order to make these goals a reality, and dig right into the life-altering BREAKTHROUGH program.


 

 

 

 

 

 

We will design your exercise program together based on your goals, which you will follow at your gym, at home, at boot camp, or with your personal trainer (we can assign you a personal trainer if you do not already have one). If you are in boot camp, that will be taken into consideration and added to your overall personalized exercise plan.

Each of the remaining weeks we will meet for an interactive webinar coaching session, until the last award ceremony session.

Your nutrition and exercise regimen will be closely monitored. We will hold you accountable to it – this is how radical and rapid results are produced.

If you encounter obstacles, we will show you how to overcome them. We work together as a team for 8 solid weeks, every week you move closer to your goal. Transformation is guaranteed with this high level of accountability and precise, personalized fitness and nutrition programming.

At the end of 8 weeks all your measurements will be taken one final time and the Challenger with the greatest improvement will be selected (there will also be other categories where we select winners).

Q: Who exactly is Body Balance Challenge for?

A: BBC is for women and men aged 18-80 who want significant, measurable fitness results in just 8 weeks. If you want your best body, best performance and best health, this is the scientific system for achieving it. You are welcome to tell your spouse or a friend about this program and have them apply as well.

 

 

 

 

 

Patricia

 

 

 

 

 

I am a new me, I love myself (so corny I know) and know that it is okay to focus on me! I was really wrapped up in taking care of the kids and my husband and now I know that I can do that and give myself the time I need to take care of me! -Patricia

Q: How is this different than your other nutrition or training services?

A: BREAKTHROUGH is a comprehensive program combining exercise protocol and nutrition. It is personal and individualized. Exercise programs are designed specifically for each Challenger as well, however you do not work one-on-one with a trainer unless you request that additional service. Similarly, Bootcamp training sessions will definitely help you reach your goals, but are also an additional service.

Q: What if I’m already a Bootcamp member of Be Fit?

A: Great. Then we will discuss how to adapt your current training program to be aligned with the BREAKTHROUGH. You do not need to make any adjustments to your program, we will handle everything.

Q: What kind of results can I expect in 8 weeks?

A: This will be based on your specific goals. We will spend a considerable amount of time in your first meeting determining exactly how aggressive you want to be, and then I will create your program accordingly. With your commitment and our coaching, instruction and accountability, you can expect substantial, dramatic, transformational results.

Q: How can you make such a bold claim about the benefits of BREAKTHROUGH?

A: Because I know the power of synergy (supportive nutrition, cardiovascular and resistance exercise). When these three elements are properly integrated (as we do for you), and there is real accountability (from my staff and me) and social support (from your fellow Challengers) and then you throw in some good-natured competition…watch out! Results come fast and furious.

Q: How do I know if I qualify for BBC?

A: Click here to register for the first session, we will schedule a brief telephone interview where you will be assessed for BREAKTHROUGH. As long as you are not at medical risk, are determined to make a positive change in your life and can agree to be supportive of others in the Challenge, there is no reason you should not be accepted.  The first step is to register here for the first kick-off meeting.

Q: How much does the Body Balance Challenge cost?

A: Register here for free.  Attend the first 2 meetings of BREAKTHROUGH (one meeting private with me, and the other meeting is our first group meeting) and if you’re not amazed by everything included, you pay nothing for the free time and first sessions and we part friends. If you decide to stay on for the remaining 7 weeks, This program sold out last year for $347 at the end of week #1 and $347 at the end of week #5.  But because I am trying a completely different format this session, the price is not $694. IF YOU ARE ACCEPTED, you will pay only two payments of $197 (on week #2 and then again in week #5)

I don’t want you to pay a penny until you are convinced BREAKTHROUGH is the answer you’ve been looking for and the solution to your fitness and health problems. You get two full sessions to decide before you’re ever charged a dime. If for any reason you are not convinced, just let us know and we will cancel your participation in BREAKTHROUGH and you will not be charged anything, and we part friends.

Q: Why are you only accepting just 10 people into BREAKTHROUGH?

A: Group dynamics are very important to the success of BREAKTHROUGH. Too many participants dilute that dynamic. Additionally, we need to insure that each Challenger gets all the time and attention they need. We can’t do that with a group that is too large.

Let’s Wrap This Up

  • You are an intelligent, educated person who cares about being the best you can be. That’s why you are reading this now — you want to BE BETTER.

  • And you know you can be better.

  • You’re sick and tired of trying and getting only modest results that don’t last…or trying and quitting…or trying and failing. You KNOW there is an answer…a real solution because you see balanced people all the time. You know what that looks like — and you want it.

You just need someone to show you how to get it. All you need is the right guide, the right coach, the right support, the right structure and the right accountability. And that’s exactly what BREAKTHROUGH gives you. But I don’t expect you to blindly take me at my word. I’m not asking you to take a leap of faith. I’m asking you to make me PROVE it to you. All you have to do is REGISTER HERE. Then my office will contact you to conduct a brief telephone interview to insure you qualify. If you qualify, you will be invited to attend the first two sessions. If you’re not 100% convinced BREAKTHROUGH will do everything for you I have described in this letter, we part friends. It’s just that simple. I look forward to working with you in the BBC and giving you the best looking, best performing, and healthiest body you’ve ever had…in just 8 weeks.
 

 

 

 

 

 

 

 

Let me inspire and motivate you to your Best!

 

 

 

 

 

Sincerely, Audra Baker BE FIT Bootcamps, Personal Training, Nutrition 408.356.5716 P.S. If you have questions about BREAKTHROUGH, feel free to call my office at 408.356.5716. We’ll be happy to speak with you and answer any questions you have. P.P.S. If you are ready to make the most powerful change in your life to date and get your best body and best health now, then do what you know you need to do, RESERVE YOUR SPOT NOW below: