Are You Sick of Living in a Body

You Don’t Love?

I know the battle. The obsession with food and body. The exhaustion of wishing the weight would just disappear and believing that would fix it all. I’ve got you, Love. 

I was there for a lifetime…and I’m here to help.

Are You Sick of Living in a Body

You Don’t Love?

I know the battle. The obsession with food and body. The exhaustion of wishing the weight would just FALL OFF and believing that would fix it all. I’ve got you, Love. 

I was there for a lifetime…and I’m here to help.

What Do You NEED To Lose?

Weight?

Anxiety? 

Stress Eating? 

The Constant Inner Dialogue Beating You Down?  

Start losing all that shit THIS WEEK with my free course: Remove Blocks, Lose Weight, Start to Love Your Body Now

Another Diet

Won’t Save You. 

You Have to Learn

to Save Yourself.

(I’m here to help.)

Here’s the truth: 

You hold on to extra weight because the oldest part of your nervous system (that runs below your conscious awareness) believes it’s keeping you safe by keeping your body exactly where it’s at today.
If you want to lose weight, never gain it back, and actually like your body, it’s going to take 2 things:
1.  Create new habits that aren’t so far fetched from the life you’re already living.  You should feel like you could do them even after you’ve lost the weight.
2.  Remove the blocks that keep you stuck.  This overlooked yet crucial part teaches your nervous system it’s safe to lose weight. 
You can’t bypass this process.
The only way out is through..

As Featured

In the Media

Another Diet Won’t Save You.  You Have to Learn to Save Yourself. (I’m here to help.) 

Here’s the Truth:

You hold on to extra weight because the oldest part of your nervous system (that runs below your conscious awareness) believes it’s keeping you safe by keeping your body exactly where it’s at today.
If you want to lose weight, never gain it back, and actually like your body, it’s going to take 2 things:
1.  Create new habits that aren’t so far fetched from the life you’re already living.  You should feel like you could do them even after you’ve lost the weight.
2.  Remove the blocks that keep you stuck.  This overlooked yet crucial part teaches your nervous system it’s safe to lose weight. 
You can’t bypass this process. The only way out is through.

As Featured

In the Media

Audra Baker is a somatically trained trauma resolution coach and breathwork facilitator who specializes in helping women come into their right sized body, stop dieting, and end disordered eating patterns like over eating, mindless eating, stress eating, and binge eating.

Her work focuses on healing disconnections from your body, and deepening trust, health, joy, peace, and pleasure in your body.  Her approach to body acceptance and weight loss is trauma-informed, radically inclusive, and pleasure positive. 

She is a 500-hour trained yoga teacher, a certified Love, Sex, and Relationship Coach through the Tantric Institute of Integrated Sexuality, a certified Eating Psychology Coach, Holistic Nutrition Educator, and holds a degree in Kinesiology.  The best way to experience her work first hand is to sign up for her free course here.