Are You Sick of Living in a Body

You Don’t Love?

I know the battle. The obsession with food and body. The exhaustion of wishing the weight would just disappear and believing that would fix it all. 

It turns out, my physical weight was tethered to the heavy mental and emotional load I was carrying around. Your’s likely is, too.

 

Are You Sick of Living in a Body

You Don’t Love?

I know the battle. The obsession with food and body.

The exhaustion of wishing the weight would just FALL OFF and believing that would fix it all.

It turns out, my physical weight was tethered to the heavy mental and emotional load I was carrying around. Your’s likely is, too.

What Do You NEED To Lose?

Weight?

Anxiety? 

Stress Eating? 

The Constant Inner Dialogue Beating You Down?  

Another Diet Won’t Save You.  Let Me Show You A Better Way.

Here’s the truth: 

You hold on to extra weight because the oldest part of your nervous system (that runs below your conscious awareness) believes it’s keeping you safe by keeping your body exactly where it’s at today.
If you want to lose weight, never gain it back, and actually like your body, it’s going to take 2 things:
1.  Create new habits that aren’t so far fetched from the life you’re already living.  You should feel like you could do them even after you’ve lost the weight.
2.  Clear old stuck trauma and emotional wounds that keep you stuck in old patterns of sabotage.  This overlooked yet crucial part teaches your nervous system it’s safe to lose weight. 
You can’t bypass this process, Love.
The only way out is through..

As Featured

In the Media

Another Diet Won’t Save You.  Let Me Show You A Better Way. 

Here’s the Truth:

You hold on to extra weight because the oldest part of your nervous system (that runs below your conscious awareness) believes it’s keeping you safe by keeping your body exactly where it’s at today.
If you want to lose weight, never gain it back, and actually like your body, it’s going to take 2 things:
1.  Create new habits that aren’t so far fetched from the life you’re already living.  You should feel like you could do them even after you’ve lost the weight.
2. Clear old stuck trauma and emotional wounds that keep you stuck in old patterns of sabotage.  This overlooked yet crucial part teaches your nervous system it’s safe to lose weight.  
You can’t bypass this process, Love.
The only way out is through.

As Featured

In the Media

Audra Baker is a yoga teacher, and somatically trained trauma resolution coach and breathwork facilitator who specializes in helping you release the old stuck physical, mental, and emotional weight that holds you back so you can experience more aliveness, connection, intimacy, and love in your life. 

Her coaching methodology focuses on healing disconnections from your body, and deepening trust, health, joy, peace, and pleasure in your body.  Her coaching approach to body acceptance and weight release is trauma-informed, radically inclusive, and pleasure positive. 

She is a 500-hour trained yoga teacher, Biodynamic Breathwork Trauma Release System Practitioner, certified Love, Sex, and Relationship Coach, certified Eating Psychology Coach, Holistic Nutrition Educator, and holds a degree in Kinesiology.  The best way to experience her work first hand is to join her FREE Love it 2 Lose it Challenge.

What Do You Want To Lose?

Weight? Anxiety? Stress Eating? The Constant Inner Dialogue Beating You Down?

Start losing all that shit THIS WEEK with my free course: 

Remove Blocks, Lose Weight, Start to Love Your Body Now