The ironic thing is that when we feel this level of disgust and frustration with our body, we look for the quickest and (and craziest) fixes…none of which address what’s really going on.
Quick = Fast. Detox. Count calories.
Crazy = Lipo. Gastric Bypass.
The reason you’re not thrilled with your body is because you’re completely disconnected from your body.
And all the ways we try to “fix” our body so we stop feeling fat also have the effect of continuing to disconnect from our body.
Counting calories and starving yourself = complete disconnection from your body. (you’re all up in your head…)
Going under a knife = insane disconnection from your body.
In todays video I give you 5 surefire ways to create a deeper, more meaningful connection to your own body.
These are called “The Great Connectors”, and when you practice them regularly, the connection to your body goes so deep that all the weird behaviors that led to you “feeling fat” in the first place vanish.
While I practice all 5 almost daily, I have to say that the connection and happiness with my body shot up exponentially when I started practicing the last two Great Connectors about 2 years ago.
Check out this week’s amazballz video and let me know in the comments section below which of these Great Connectors are you already doing and which ones are you excited to try?!?
