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How to Separate Emotions From food

How to Separate Emotions From food

If you really truly desire living in a right sized body you have to separate emotions from food.  The good news is this is a skill set and you totally can learn to do this.   When you say “The situation with my kids is a big struggle right now so I stress eat…  Or we...

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Why You Quit on Yourself

Why You Quit on Yourself

You don’t quit on yourself because you lack willpower or self discipline.   You quit because you’re up against the multi-billion dollar weight loss, diet, and fitness industries that know you wanted the weight gone yesterday. When we go all in with their extreme plans...

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How do I stop binge eating?

“I can’t stop binge eating!” Back in the day, when I owned my fitness company and was a personal trainer (and struggling with my own disordered eating), this was something I heard frequently from quite a few of my clients.  I think they especially felt safe to share...

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Best Shape Of My Life

Best Shape Of My Life

Have you ever had a totally sh*t ballz year? For me... 2018 BLEW. And I'm done. I'm claiming out loud what can and will and needs to change. And guess what...I'm doing it all here. So join along and lets rock 2019 together. WARNING: it's H.A.R.D. breaking the habits...

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Love it 2 Lose it: Manifesto & Mission

Love it 2 Lose it: Manifesto & Mission

      MISSION OF LOVE IT 2 LOSE IT is to empower women to remove subconscious sabotaging behaviors, take inspired action, choose a “healthy habits sexy lifestyle” that transforms body and mind, and create a turned-on life while fully loving themselves.     WE HELP...

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The Epic Holiday Survival Guide

How to Fully Enjoy the Holiday Season (without blowing it!)I created this Epic Guide because the Holiday Season has so many gifts for us... it can be such a special time filled with connection, love and joy... IF  we stay awake!   If you're anything like me, as soon...

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Chipotle Roasted Butternut Squash Quesadillas

Chipotle Roasted Butternut Squash Quesadillas -with Caramelized Onion, Spinach, and Apple Pecan Slaw Recipe from the amazing foodbabe.com! Ingredients:  1 1/2 cups butternut squash, diced 3 Tbl coconut oil, divided 1 tsp chili powder (I use a tablespoon) salt and...

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Why Emotional Eating Can Be So Good! (Sometimes!)

Why Emotional Eating Can Be So Good! (Sometimes!)

Exactly a week ago I did a Facebook Live after having two glasses of wine. I rarely drink, so two glasses is a lot for me. 😉 When I got home, I was super hungry and excited to share with my Facebook world one of my favorite emotional eating meals:   Chipotle Roasted...

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Weight Loss Blockers GONE!

Weight Loss Blockers GONE!

Doing the webinar yesterday inspired me to create a new series of inspirational videos called Audra Unplugged.  I want to be able to be real with you and just say it how it is... so I told my videographer to stay home and I pulled out my iPhone and I started to...

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5 Life Changing Results From My Jade Egg Practice

5 Life Changing Results From My Jade Egg Practice

Before I get into my story (because...yikes! Vulnerable!)... I want you to know that I've been getting LOTS of private messages and emails with women sharing super tender and private stories of their own journey with their bodies and sexuality.   Women who are seeing...

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Audra-laughing

"Hey there Love! I'm Audra. Whether you feel stuck in self-sabotaging patterns, struggle with emotional eating, or you’re just plain sick of feeling stuck in a body you don’t love...I can help you get unstuck. The best way to get to know me is to
register for my Free Love it 2 Lose it Challenge. You’ll literally start getting unstuck, lose weight, and like your body more THIS WEEK. I’m here to help you #healdeep lose your physical, mental, and emotional weight for the last time, get real with yourself, and heal your shit so you can live in a body you actually like, feel massive confidence, and experience a more meaningful life filled with deep love, connection, joy and lightness! Welcome to my world!"

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Weight? Anxiety? Stress Eating? The Constant Inner Dialogue Beating You Down?

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