Food & Body Freedom 

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Trauma & Weight Gain & How They’re Connected

Trauma & Weight Gain & How They’re Connected

If you feel that no matter how hard you try, the weight just won’t come off AND/OR… If you do manage to get the weight off, you always seem to gain it back… there might be a chance that it is related to unresolved trauma. When someone experiences trauma (either big or...

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Reasons We Sabotage Health + Weight Loss Goals

Reasons We Sabotage Health + Weight Loss Goals

Are you struggling with weight gain despite feeling like you’re doing all the right things? Well, you might be dealing with unconscious self-sabotaging patterns. Self-sabotage patterns like overeating, stress eating, or binge eating, disconnect you from yourself, your...

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Exiting Diet Culture HELPS You Lose Weight?

Exiting Diet Culture HELPS You Lose Weight?

I was scrolling Insta and couldn’t believe the amount of dramatic before and after pics followed by this quote: “just follow my easy food plan to get summer ready.” For years, we've been told that dieting is the key to losing weight.  We've been bombarded with ads for...

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End Emotional Eating TODAY

End Emotional Eating TODAY

I used to be VERY JUDGY about the words “emotional eating”.  If you’re like I was, then instead maybe you: Overeat Stress eat Mindlessly eat Comfort eat Binge eat Anxious eat Anger eat Sad eat Eat because “I want it” Overeat because “it tastes good." Overeat because...

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5 ways to feel better in your body this Spring! ?

5 ways to feel better in your body this Spring! ?

Spring is just around the corner, and it's the perfect time to focus on feeling good in your body! ?‍♀️?‍♀️? If you're ready to shed those winter blues and start feeling more confident and energized, then you don't want to miss this video: "5 ways to feel better in...

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Weight Loss & Ending Emotional Eating

Weight Loss & Ending Emotional Eating

Are you tired of struggling with emotional eating and not seeing weight loss results?  I hear one expert talking only about weight loss and completely ignoring the #1 reason why we struggle with weight: emotional eating… And I hear another expert say that we have to...

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How to Separate Emotions From food

How to Separate Emotions From food

If you really truly desire living in a right sized body you have to separate emotions from food.  The good news is this is a skill set and you totally can learn to do this.   When you say “The situation with my kids is a big struggle right now so I stress eat…  Or we...

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Why You Quit on Yourself

Why You Quit on Yourself

You don’t quit on yourself because you lack willpower or self discipline.   You quit because you’re up against the multi-billion dollar weight loss, diet, and fitness industries that know you wanted the weight gone yesterday. When we go all in with their extreme plans...

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Hey there Love! I'm Audra. Whether you feel stuck in self-sabotaging patterns, struggle with emotional eating, or you’re just plain sick of feeling stuck in a body you don’t love...I can help you get unstuck. The best way to get to know me is to begin is to register for my FREE 5-Day Path to Food & Body Freedom Challenge.
You’ll literally start getting unstuck, lose weight, and like your body more inside the first week. I’m here to help you #healdeep lose your physical, mental, and emotional weight for the last time, get real with yourself, and heal your shit so you can live in a body you actually like, feel massive confidence, and experience a more meaningful life filled with deep love, connection, joy and lightness!
Welcome to my world!

Path to Food & Body Freedom Challenge

Find Out if Hello Body Freedom Coaching is Right For You

Hello Body Freedom Podcast

Shop Audra’s Fave

Hey there Love! I’m Audra. Whether you feel stuck in self-sabotaging patterns, struggle with emotional eating, or you’re just plain sick of feeling stuck in a body you don’t love…I can help you get unstuck. The best way to get to know me is to begin is to register for my 21 Day Food & Body Freedom Challenge.

You’ll literally start getting unstuck, lose weight, and like your body more inside the first week. I’m here to help you #healdeep lose your physical, mental, and emotional weight for the last time, get real with yourself, and heal your shit so you can live in a body you actually like, feel massive confidence, and experience a more meaningful life filled with deep love, connection, joy and lightness!

Welcome to my world!