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How do I stop binge eating?

“I can’t stop binge eating!” Back in the day, when I owned my fitness company and was a personal trainer (and struggling with my own disordered eating), this was something I heard frequently from quite a few of my clients.  I think they especially felt safe to share...

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Best Shape Of My Life

Best Shape Of My Life

Have you ever had a totally sh*t ballz year? For me... 2018 BLEW. And I'm done. I'm claiming out loud what can and will and needs to change. And guess what...I'm doing it all here. So join along and lets rock 2019 together. WARNING: it's H.A.R.D. breaking the habits...

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Love it 2 Lose it: Manifesto & Mission

Love it 2 Lose it Manifesto I REFUSE TO BE A STATISTIC:   97% of women admit to having at least 1 “I hate my body” moment everyday, 81% of 10 year old girls worry about being fat, and 65% of American women have an eating disorder…AND I REFUSE TO BE A STATISTIC I don’t...

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The Epic Holiday Survival Guide

How to Fully Enjoy the Holiday Season (without blowing it!)I created this Epic Guide because the Holiday Season has so many gifts for us... it can be such a special time filled with connection, love and joy... IF  we stay awake!   If you're anything like me, as soon...

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Chipotle Roasted Butternut Squash Quesadillas

Chipotle Roasted Butternut Squash Quesadillas -with Caramelized Onion, Spinach, and Apple Pecan Slaw Recipe from the amazing foodbabe.com! Ingredients:  1 1/2 cups butternut squash, diced 3 Tbl coconut oil, divided 1 tsp chili powder (I use a tablespoon) salt and...

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Why Emotional Eating Can Be So Good! (Sometimes!)

Why Emotional Eating Can Be So Good! (Sometimes!)

Exactly a week ago I did a Facebook Live after having two glasses of wine. I rarely drink, so two glasses is a lot for me. 😉 When I got home, I was super hungry and excited to share with my Facebook world one of my favorite emotional eating meals:   Chipotle Roasted...

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Weight Loss Blockers GONE!

Weight Loss Blockers GONE!

Doing the webinar yesterday inspired me to create a new series of inspirational videos called Audra Unplugged.  I want to be able to be real with you and just say it how it is... so I told my videographer to stay home and I pulled out my iPhone and I started to...

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How to enjoy sex (even when you hate your body)

How to enjoy sex (even when you hate your body)

I woke up super early this morning thinking about you and wanting to give YOU a gift this year on my birthday! 🙂 I'm in a playful sexy mood and want you to be too! 😉 You see... so many of us women spend our entire lives in a state of disconnection from our body,...

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Creating Habits That Will Change Your Life

Creating Habits That Will Change Your Life

With all the talk this week of detoxing (my 30-day Clean & Lean Reset is open!)... I thought I'd share with you actual nuts-and-bolts tactical ways to actually start building new healthier habits. In this week's video, I show you the ways that ultimately train...

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Audra-laughing

"Hey there hottie! I'm Audra. What? We haven't met? Well, my most delicious + juicy introduction begins with the Food-Sex-Pleasure-Connection. Interested? You can watch the Masterclass instantly here and start getting real with yourself so you can live in a body you proud of, and experience a more meaningful life filled with deep love, connection, and mind-blowing orgasms....because we can ALL use more of that in our life!"

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