If you want to break free from the diet mentality and start a sustainable weight loss journey, don't miss this powerful session! Get ready to learn how to heal your relationship with food and your body while on a path toward non-diety weight loss. For this video, I...

Are you struggling with weight gain despite feeling like you’re doing all the right things? Well, you might be dealing with unconscious self-sabotaging patterns. Self-sabotage patterns like overeating, stress eating, or binge eating, disconnect you from yourself, your...

I have an important question: Do you ever find yourself reaching for that tub of ice cream or bag of chips when you're feeling stressed? Or what about the night eating (or drinking) that feels like the only time of the day when you can finally just unwind? You and I...

I was scrolling Insta and couldn’t believe the amount of dramatic before and after pics followed by this quote: “just follow my easy food plan to get summer ready.” For years, we've been told that dieting is the key to losing weight.  We've been bombarded with ads for...

I used to be VERY JUDGY about the words “emotional eating”.  If you’re like I was, then instead maybe you: Overeat Stress eat Mindlessly eat Comfort eat Binge eat Anxious eat Anger eat Sad eat Eat because “I want it” Overeat because “it tastes good." Overeat because...

Spring is just around the corner, and it's the perfect time to focus on feeling good in your body! ?‍♀️?‍♀️? If you're ready to shed those winter blues and start feeling more confident and energized, then you don't want to miss this video: "5 ways to feel better in...

Are you tired of struggling with emotional eating and not seeing weight loss results?  I hear one expert talking only about weight loss and completely ignoring the #1 reason why we struggle with weight: emotional eating… And I hear another expert say that we have to...

If you really truly desire living in a right sized body you have to separate emotions from food.  The good news is this is a skill set and you totally can learn to do this.   When you say “The situation with my kids is a big struggle right now so I stress eat…  Or we...

You don’t quit on yourself because you lack willpower or self discipline.   You quit because you’re up against the multi-billion dollar weight loss, diet, and fitness industries that know you wanted the weight gone yesterday. When we go all in with their extreme plans...