Food & Body Freedom
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How do I stop binge eating?
“I can’t stop binge eating!” Back in the day, when I owned my fitness company and was a personal trainer (and struggling with my own disordered eating), this was something I heard frequently from quite a few of my clients. I think they especially felt safe to share...
Best Shape Of My Life
Have you ever had a totally sh*t ballz year? For me... 2018 BLEW. And I'm done. I'm claiming out loud what can and will and needs to change. And guess what...I'm doing it all here. So join along and lets rock 2019 together. WARNING: it's H.A.R.D. breaking the habits...
Hello Body Freedom: Manifesto & Mission
MISSION OF HELLO BODY FREEDOM is to empower women to remove subconscious sabotaging behaviors that get in the way of feeling healthy and comfortable in their body, take inspired action, choose a “healthy habits lifestyle” that transforms body, mind, and nervous...
The Epic Holiday Survival Guide
How to Fully Enjoy the Holiday Season (without blowing it!)I created this Epic Guide because the Holiday Season has so many gifts for us... it can be such a special time filled with connection, love and joy... IF we stay awake! If you're anything like me, as soon...
Chipotle Roasted Butternut Squash Quesadillas
Chipotle Roasted Butternut Squash Quesadillas -with Caramelized Onion, Spinach, and Apple Pecan Slaw Recipe from the amazing foodbabe.com! Ingredients: 1 1/2 cups butternut squash, diced 3 Tbl coconut oil, divided 1 tsp chili powder (I use a tablespoon) salt and...
Why Emotional Eating Can Be So Good! (Sometimes!)
Exactly a week ago I did a Facebook Live after having two glasses of wine. I rarely drink, so two glasses is a lot for me. 😉 When I got home, I was super hungry and excited to share with my Facebook world one of my favorite emotional eating meals: Chipotle Roasted...
Weight Loss Blockers GONE!
Doing the webinar yesterday inspired me to create a new series of inspirational videos called Audra Unplugged. I want to be able to be real with you and just say it how it is... so I told my videographer to stay home and I pulled out my iPhone and I started to...
5 Life Changing Results From My Jade Egg Practice
Before I get into my story (because...yikes! Vulnerable!)... I want you to know that I've been getting LOTS of private messages and emails with women sharing super tender and private stories of their own journey with their bodies and sexuality. Women who are seeing...
How to enjoy sex (even when you hate your body)
I woke up super early this morning thinking about you and wanting to give YOU a gift this year on my birthday! 🙂 I'm in a playful sexy mood and want you to be too! 😉 You see... so many of us women spend our entire lives in a state of disconnection from our body,...
Creating Habits That Will Change Your Life
With all the talk this week of detoxing (my 30-day Clean & Lean Reset is open!)... I thought I'd share with you actual nuts-and-bolts tactical ways to actually start building new healthier habits. In this week's video, I show you the ways that ultimately train...
Path to Food & Body Freedom Challenge
Find Out if Hello Body Freedom Coaching is Right For You
Hello Body Freedom Podcast
Shop Audra’s Fave
Hey there Love! I’m Audra. Whether you feel stuck in self-sabotaging patterns, struggle with emotional eating, or you’re just plain sick of feeling stuck in a body you don’t love…I can help you get unstuck. The best way to get to know me is to begin is to register for my 21 Day Food & Body Freedom Challenge.
You’ll literally start getting unstuck, lose weight, and like your body more inside the first week. I’m here to help you #healdeep lose your physical, mental, and emotional weight for the last time, get real with yourself, and heal your shit so you can live in a body you actually like, feel massive confidence, and experience a more meaningful life filled with deep love, connection, joy and lightness!
Welcome to my world!
