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How to enjoy sex (even when you hate your body)

How to enjoy sex (even when you hate your body)

I woke up super early this morning thinking about you and wanting to give YOU a gift this year on my birthday! 🙂 I'm in a playful sexy mood and want you to be too! 😉 You see... so many of us women spend our entire lives in a state of disconnection from our body,...

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Creating Habits That Will Change Your Life

Creating Habits That Will Change Your Life

With all the talk this week of detoxing (my 30-day Clean & Lean Reset is open!)... I thought I'd share with you actual nuts-and-bolts tactical ways to actually start building new healthier habits. In this week's video, I show you the ways that ultimately train...

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Is it time for a detox?  |  My personal journey

Is it time for a detox? | My personal journey

I'm writing this week's love letter from a tiny house that sits on a Christmas tree farm in the deep countryside south of Houston.  (For pics, head over to my Insta).  Have you ever heard of a "tiny home"?   Maybe I've watched too much HGtv or spent too much time in...

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How to Love Your Legs…My Bandelette Story

How to Love Your Legs…My Bandelette Story

I've been so excited to create this video for you. You see...my inner thighs have touched my entire life. No matter what my size or age, it's just the way my body's built. And it turns out... I'm not alone. Just about every woman on the planet has thighs that touch....

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How can I lose weight when I love food so much?

How can I lose weight when I love food so much?

I'll never forget the first time working with a client when I heard these words uttered: "But... but... but.... Audra.... You don't understand.... I. LOVE. FOOD. The reason I can't stop eating it is because I LOVE it!" Her fear was legitimate.  She came to me holding...

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How to eat less – 2 hacks that actually work!

How to eat less – 2 hacks that actually work!

Sometimes I make things so complicated.  Right now, inside my Love it 2 Lose it Coaching program, my soul-sister clients and I are diving deep into the embodied practices that create deep change. But the deeper we dive, the more I'm reminded.... ...before we even went...

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Breast Massage 101

Breast Massage 101

There’s this whole giant movement going on to “love your body”.   I see it everywhere. The hashtag #selflove has over 14 million hits on Instagram alone. It’s like the new “in vogue” thing to say that you love yourself.   What bothers me about this whole movement is...

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My 3 Biggest Jade Egg Practice Breakthroughs

My 3 Biggest Jade Egg Practice Breakthroughs

I'll never forget almost two years ago when I started working with my own coach and she introduced a Jade Egg practice. I was like... wait a minute... you want me to put there WHERE?!?  It took a while for me to get on board, but once I experienced the power of this...

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How I lost the last 20 pounds with self pleasure

How I lost the last 20 pounds with self pleasure

A few weeks ago I shared in an email how I had easily (and without even trying) shed 20 pounds from my body with zero effort. This week I thought.... "What if I created an up close and personal video that shared my story of exactly how it happened... and how it can...

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Audra-laughing

"Hey there Love! I'm Audra. Whether you feel stuck in self-sabotaging patterns, struggle with emotional eating, or you’re just plain sick of feeling stuck in a body you don’t love...I can help you get unstuck. The best way to get to know me is to
register for my Free Love it 2 Lose it Challenge. You’ll literally start getting unstuck, lose weight, and like your body more THIS WEEK. I’m here to help you #healdeep lose your physical, mental, and emotional weight for the last time, get real with yourself, and heal your shit so you can live in a body you actually like, feel massive confidence, and experience a more meaningful life filled with deep love, connection, joy and lightness! Welcome to my world!"

What Do You Want To Lose?

Weight? Anxiety? Stress Eating? The Constant Inner Dialogue Beating You Down?

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