I woke up super early this morning thinking about you and wanting to give YOU a gift this year on my birthday! 🙂 I'm in a playful sexy mood and want you to be too! 😉 You see... so many of us women spend our entire lives in a state of disconnection from our body,...

With all the talk this week of detoxing (my 30-day Clean & Lean Reset is open!)... I thought I'd share with you actual nuts-and-bolts tactical ways to actually start building new healthier habits. In this week's video, I show you the ways that ultimately train...

I'm writing this week's love letter from a tiny house that sits on a Christmas tree farm in the deep countryside south of Houston.  (For pics, head over to my Insta).  Have you ever heard of a "tiny home"?   Maybe I've watched too much HGtv or spent too much time in...

I've been so excited to create this video for you. You see...my inner thighs have touched my entire life. No matter what my size or age, it's just the way my body's built. And it turns out... I'm not alone. Just about every woman on the planet has thighs that touch....

I'll never forget the first time working with a client when I heard these words uttered: "But... but... but.... Audra.... You don't understand.... I. LOVE. FOOD. The reason I can't stop eating it is because I LOVE it!" Her fear was legitimate.  She came to me holding...

Sometimes I make things so complicated.  Right now, inside my Love it 2 Lose it Coaching program, my soul-sister clients and I are diving deep into the embodied practices that create deep change. But the deeper we dive, the more I'm reminded.... ...before we even went...

There’s this whole giant movement going on to “love your body”.   I see it everywhere. The hashtag #selflove has over 14 million hits on Instagram alone. It’s like the new “in vogue” thing to say that you love yourself.   What bothers me about this whole movement is...

I feel fat.  I don't like my body. This weight needs to disappear like yesterday.   The ironic thing is that when we feel this level of disgust and frustration with our body, we look for the quickest and (and craziest) fixes...none of which address what's really going...

I'll never forget almost two years ago when I started working with my own coach and she introduced a Jade Egg practice. I was like... wait a minute... you want me to put there WHERE?!?  It took a while for me to get on board, but once I experienced the power of this...

A few weeks ago I shared in an email how I had easily (and without even trying) shed 20 pounds from my body with zero effort. This week I thought.... "What if I created an up close and personal video that shared my story of exactly how it happened... and how it can...