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How To Keep the Weight Off Forever

How To Keep the Weight Off Forever

Picture this: You're F.I.N.A.L.L.Y. figuring it out this whole "weight loss thing" and you're making real progress. You're habits are spot on.  You're feeling fit, energized, and alive. You're feeling "normal" around food. And your body is reaping the rewards... THE...

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#1 Superpower Weapon

#1 Superpower Weapon

I know lately I've been talking a lot about releasing weight, changing old destructive habits, improving your health, getting fit, eating healthier, etc.  The reason is because.... well...  I've been doing this work for almost 25 years and I see the vast difference in...

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Turn Unworthiness into RockStar Confidence

Turn Unworthiness into RockStar Confidence

I spent years of my life feeling extremely unworthy. I had social anxiety (I NEVER went to parties in my 20’s).  I smoked cigarettes and tried to act “cool and confident” in an attempt to fit in. But building confidence on top of a sense of unworthiness or not...

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Wow… I’m ANGRY!!!

Wow… I’m ANGRY!!!

I wasn’t even sure if I wanted to share this video publicly because it’s soooo obvious i’m pissed off… I mean… just look at my face!!! What’s the main emotion you truly can’t stand? The one that when you feel it… feels so awful you’d rather feel ANYTHING else in the...

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Top Highlights from 2017!

Top Highlights from 2017!

Do you ever sense the potent and intense quality of the energy after Christmas and before New Years? The excitement for a fresh start is palpable, and along with the end of 2017, it's easy to sense other doors closing as well. The amount of transformation I’ve...

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New Years Ritual (that actually works!)

New Years Ritual (that actually works!)

OMG…. I freaking love this time of the year. It’s filled with such hope and possibility. Ripe with power and energy as one door closes giving room for another possibility to open. And that’s what I want to share with you. I have perfected this ritual experience over...

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Audra-laughing

"Hey there Love! I'm Audra. Whether you feel stuck in self-sabotaging patterns, struggle with emotional eating, or you’re just plain sick of feeling stuck in a body you don’t love...I can help you get unstuck. The best way to get to know me is to
register for my Free Love it 2 Lose it Challenge. You’ll literally start getting unstuck, lose weight, and like your body more THIS WEEK. I’m here to help you #healdeep lose your physical, mental, and emotional weight for the last time, get real with yourself, and heal your shit so you can live in a body you actually like, feel massive confidence, and experience a more meaningful life filled with deep love, connection, joy and lightness! Welcome to my world!"

What Do You Want To Lose?

Weight? Anxiety? Stress Eating? The Constant Inner Dialogue Beating You Down?

Start losing all that shit THIS WEEK with my free course: 

Remove Blocks, Lose Weight, Start to Love Your Body Now