I'm writing this week's love letter from a tiny house that sits on a Christmas tree farm in the deep countryside south of Houston.  (For pics, head over to my Insta).  Have you ever heard of a "tiny home"?   Maybe I've watched too much HGtv or spent too much time in...

I've been so excited to create this video for you. You see...my inner thighs have touched my entire life. No matter what my size or age, it's just the way my body's built. And it turns out... I'm not alone. Just about every woman on the planet has thighs that touch....

I'll never forget the first time working with a client when I heard these words uttered: "But... but... but.... Audra.... You don't understand.... I. LOVE. FOOD. The reason I can't stop eating it is because I LOVE it!" Her fear was legitimate.  She came to me holding...

Sometimes I make things so complicated.  Right now, inside my Love it 2 Lose it Coaching program, my soul-sister clients and I are diving deep into the embodied practices that create deep change. But the deeper we dive, the more I'm reminded.... ...before we even went...

There’s this whole giant movement going on to “love your body”.   I see it everywhere. The hashtag #selflove has over 14 million hits on Instagram alone. It’s like the new “in vogue” thing to say that you love yourself.   What bothers me about this whole movement is...

I feel fat.  I don't like my body. This weight needs to disappear like yesterday.   The ironic thing is that when we feel this level of disgust and frustration with our body, we look for the quickest and (and craziest) fixes...none of which address what's really going...

I'll never forget almost two years ago when I started working with my own coach and she introduced a Jade Egg practice. I was like... wait a minute... you want me to put there WHERE?!?  It took a while for me to get on board, but once I experienced the power of this...

A few weeks ago I shared in an email how I had easily (and without even trying) shed 20 pounds from my body with zero effort. This week I thought.... "What if I created an up close and personal video that shared my story of exactly how it happened... and how it can...

Picture this: You're F.I.N.A.L.L.Y. figuring it out this whole "weight loss thing" and you're making real progress. You're habits are spot on.  You're feeling fit, energized, and alive. You're feeling "normal" around food. And your body is reaping the rewards... THE...

Can I just say....  I FREAKING LOVE YOU SO MUCH.   I don't take for granted--EVEN FOR ONE SECOND--the honor of having you inside my community and tribe in whatever small (or big) ways you show up. And so on this love-filled day, I want to offer you my story of...