Food & Body Freedom
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#1 Superpower Weapon
I know lately I've been talking a lot about releasing weight, changing old destructive habits, improving your health, getting fit, eating healthier, etc. The reason is because.... well... I've been doing this work for almost 25 years and I see the vast difference in...
How to End Self Sabotage with Emotional Intelligence
Self-sabotaging behavior is real. I remember not so long ago I'd be on such a good roll, focused, and positive, and then seemingly out of nowhere... BOOM. I don't even know where it came from... but I just hooved enough chocolate chip cookie dough down to make me...
Turn Unworthiness into RockStar Confidence
I spent years of my life feeling extremely unworthy. I had social anxiety (I NEVER went to parties in my 20’s). I smoked cigarettes and tried to act “cool and confident” in an attempt to fit in. But building confidence on top of a sense of unworthiness or not...
How to end Self-Sabotage and have your Biggest Body Breakthrough in 2018
Did you make a New Year’s resolution to finally start taking better care of your health? Maybe lose the weight once and for all (w/ the caveat of not gaining it back, of course…) How’s that going for you so far? The problem with resolutions isn’t the forward momentum...
Wow… I’m ANGRY!!!
I wasn’t even sure if I wanted to share this video publicly because it’s soooo obvious i’m pissed off… I mean… just look at my face!!! What’s the main emotion you truly can’t stand? The one that when you feel it… feels so awful you’d rather feel ANYTHING else in the...
6-Week “Love it 2 Lose it” BEST BODY Challenge is HERE! (and it’s FREE!)
You know when the planets and stars seem to align and everything falls into place? That's what it's been like to put this 6-Week FREE Challenge together for you. EFFORTLESS. In the 2:37 min video above, I explain more about my Love it 2 Lose Methodology and why...
Top Highlights from 2017!
Do you ever sense the potent and intense quality of the energy after Christmas and before New Years? The excitement for a fresh start is palpable, and along with the end of 2017, it's easy to sense other doors closing as well. The amount of transformation I’ve...
New Years Ritual (that actually works!)
OMG…. I freaking love this time of the year. It’s filled with such hope and possibility. Ripe with power and energy as one door closes giving room for another possibility to open. And that’s what I want to share with you. I have perfected this ritual experience over...
My Beautiful New Website!!! (and free #Lovebomb Masterclass for YOU!)
I've been DYING to share this with you... today really feels like my birthday or Christmas or all the holidays wrapped into one!!!! My "one woman team" (aka Online Biz Manager... aka Hosna) and I have been pouring our hearts and souls into this, and I'm so excited to...
Have you ever invested in yourself?
My heart was racing. I was so nervous to take the plunge… to say yes. What if it didn’t work? Before I get back to this crucial (and scary!) moment in my life… there’s an important backstory you should know. Up to this heart-racing point, no matter what I tried, I was...
Path to Food & Body Freedom Challenge
Find Out if Hello Body Freedom Coaching is Right For You
Hello Body Freedom Podcast
Shop Audra’s Fave
Hey there Love! I’m Audra. Whether you feel stuck in self-sabotaging patterns, struggle with emotional eating, or you’re just plain sick of feeling stuck in a body you don’t love…I can help you get unstuck. The best way to get to know me is to begin is to register for my 21 Day Food & Body Freedom Challenge.
You’ll literally start getting unstuck, lose weight, and like your body more inside the first week. I’m here to help you #healdeep lose your physical, mental, and emotional weight for the last time, get real with yourself, and heal your shit so you can live in a body you actually like, feel massive confidence, and experience a more meaningful life filled with deep love, connection, joy and lightness!
Welcome to my world!
