BREATH IS…

The bridge between our inner life and outer life…

The bridge between our consciousness and unconsciousness…

The bridge between our body and soul…

….And while I believe that from a spiritual perspective, it’s also nice to know that the Huberman Lab at Stanford is researching breathwork and finding that it is one of the fastest healing mechanisms available to us currently! 

BREATHWORK helps to activate the subconscious mind and bring awareness and insights not easily accessed through traditional coaching, therapy, or yoga.

Breath opens the energy channels in the body and allows what we have been holding onto to surface and be released. This may be suppressed emotions, physical blocks in the body, old belief systems, fight/flight/freeze patterns, and addictions.

Love it to Lose it Breathwork combines counseling, coaching, and insight… as well as a somatic experiential process where clients gain a deep level of insight, release emotional baggage, and actually feel the patterns shifting and transforming at a deep cellular level. 

What are the benefits of  Breathwork?

Immediate stress reduction & anxiety relief. 

Connect with your emotions & change your response to them. 

Revitalizes your organs. 

Access expanded states of consciousness including Higher Guidance and clarity.

Reduces toxins from your body & provides an energetic release. 

More energy, aliveness, mental clarity, and a sense of well being. 

Deepens your relationship to your body. 

Increases flow, ease, joy, and pleasure in life and relationships. 

Releases trauma that has been stuck in your system for years.

 

At your core, you are meant to thrive in your body and your life, but past negative experiences can block you from this truth.

 The Love it to Lose it Breathwork System is a therapeutic process for releasing the old experiences that keep you feeling stuck so that you can more easily access your inner playground and feel into the deepest, most soulful and playful fibers of your being!

 

 

BREATHWORK WORKSHOP EXPERIENCE

One of best ways to experience the energy and transformative power of Love it 2 Lose it breathwork is inside of a workshop.  You’ll learn how to use your breathe to open up to deeper layers of your mind and body, allowing for profoundly healing states while also training your body to access profoundly blissful and ecstatic states as well.  You will leave feeling revitalized, energized, and more connected and grounded at the same time!

WHAT TO EXPECT

PREPARATION – 30 minutes.

We will consciously open the container by setting intentions for our time together followed by explanation, demonstration, and answering questions.  Then we’ll set up the space for our practice and do some warm up processes to prepare your body, mind, and emotions. 

BIODYNAMIC BREATHWORK SESSION – 60 minutes

Each participant will have their own designated space on a yoga mat with the desired blankets and pillows for comfort.  Everyone’s experience is completely unique and different each time you do it.  As you open up to the breath, you will experience a wide array of body sensations, emotions and thoughts. The energy in you will rise and move.  During the breathwork session music will be played to guide the experience, and facilitators will occasionally use voice and therapeutic touch to help guide and assist your journey.  We’ll start to wind the session down after about 45 minutes in order to let your body start to integrate the experience. 

DEEP INTEGRATION & CLOSING – 30 minutes

We will gently and slowly guide you out of the session and offer some space for journaling and processing the experience together. There will be time to ask questions and we’ll consciously close the container with suggestions for homework and how you can continue to take the process deeper. 

  WORKSHOPS &

 

TRANSFORMATIONAL BREATHWORK AT URBAN HIPPIE

Sunday March 29 11:30am-1:30pm – Breathwork Workshop at Urban Hippie Yoga Studio in the Bishop Arts District. Go here for more info and to register.

If you happen to be in the Dallas area, I would love for you to experience the power of breathwork in my live workshop setting! It’s one of the most profoundly transformative tools I’ve ever found.

Come out and join me for what will likely be the most transformative afternoon you’ve ever experienced.

LIVE EVENTS

 

 CREATIVES RETREAT AT THE HAVEN ESCAPE

 Nestled in a small country town only 15 minutes from downtown Dallas, The Haven Escape is a gem, and I’m co-hosting a weekend getaway for play, relaxation, and creativity to emerge.

I’ll be participating in the retreat and also offering a Breathwork Workshop on Saturday.

It’s only $399(!) and includes: meals, 2 night stay, 1 meditation session, 1 Breathwork Workshop, Creatives program, and free time.

 There are only 12 spots for this intimate retreat, so if you want to come relax and rejuvenate and find your creative spark again, this weekend is for you!

Audra Baker is a yoga teacher, and somatically trained trauma resolution coach and breathwork facilitator who specializes in helping you release the old stuck physical, mental, and emotional weight that holds you back so you can experience more aliveness, connection, intimacy, and love in your life. 

Her coaching methodology focuses on healing disconnections from your body, and deepening trust, health, joy, peace, and pleasure in your body.  Her coaching approach to body acceptance and weight release is trauma-informed, radically inclusive, and pleasure positive. 

She is a 500-hour trained yoga teacher, Biodynamic Breathwork Trauma Release System Practitioner, certified Love, Sex, and Relationship Coach, certified Eating Psychology Coach, Holistic Nutrition Educator, and holds a degree in Kinesiology.  The best way to experience her work first hand is to join her FREE Love it 2 Lose it Challenge.