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Food Sex & Dirty Little Secrets Guide & Manifesto
It’s a guide about getting real with yourself, so you can live in a body you’re proud of, and live a deeper, more meaningful life filled with love and connection.
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About Audra Baker
Featured on NBC, San Jose Mercury News, and Silicon Valley Magazine for her work in transformation, Audra Baker helps women who’ve spent a lifetime trying to diet and exercise their way into feeling good about themselves finally experience massive amounts of happiness, pleasure, and confidence in the sexiest body they’ve ever had.
She’s a professional love, sex, and relationship coach, eating psychology coach, and 500-hour trained yoga teacher with an extensive background in fitness and nutrition. She uses a mind-body-connected approach to create deep and lasting transformation for her clients.
She grew her Silicon Valley fitness + nutrition company, to a multiple 6-figure company in only 2 short years, helping literally thousands upon thousands women and men learn to love moving their bodies and improve their relationship with food. She loved helping in this way, but struggled watching so many clients taste success, but then end up right back where they started. She sold it knowing true and lasting transformation requires a deeper healing and integration that will never come from an exercise or eating plan.
She is the creator of LOVE IT 2 LOSE IT, the ONLY body transformation system on the planet to integrate step-by-step movement + nutrition + eating psychology + pleasure + mindset training to create life-long lasting healthy habits, and body transformation.