When Emotions Take Over

When Emotions Take Over

When emotions take over. One aspect of reaching your goals within the realms of weight loss, health and fitness has to do with changing your eating habits.  I’ve said it a million times and I’m guessing I’ll say it a million times again, but cleaning up your food, and...
Are you a little sore from bootcamp?

Are you a little sore from bootcamp?

If it’s been a while since you exercised, you are probably feeling a bit on the sore side. Remember, this past week I asked many of you new folks to air on the side of caution and take it a little easier than maybe you thought you needed to. I did the work out with...