I DON’T GET IT…

I DON’T GET IT…

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I gave a nutrition crash course lecture last week up in Vallejo, and I brought up a toxic belief that almost ALL of my clients have: Once I weigh (insert your dream weight here), then I’ll start (insert how you think you’ll be different here). Once I lose 20 pounds,...
Do you hate your thighs?

Do you hate your thighs?

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I remember being 8 years old laying on the couch with my knees bent, looking down at my thighs. They touched. Despite what I know now about my very normal sized 8-year old body, at the time, I thought I was fat and I had proof because my thighs touched.  To this day,...

NAKED IN PUBLIC

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This holiday weekend, I decided it was time for me get naked in public. No, this isn’t some April Fools joke a week late. I really decided it was time. The first time this thought ever crossed my mind was when I was studying at the Institute for the Psychology of...

WHAT SHOULD I EAT BEFORE I WORKOUT?

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I can’t believe how many times over the past 2 decades I’ve been asked this question. I finally decided… it’s time to just answer the damn question! Look, there’s going to be a lot of people out there with a special powder, shake, or special bar that will tell you...

The Hunger Scale

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Have you ever sat in the absolute back seat of a commercial plane?  I’m talking about the last row, where the seats don’t recline and you’re right next to the bathrooms. Well, that’s where I am right now as I write this to you.  On this plane, the jets cover the...
To Eat Meat Or Not? The Great Vegetarian Debate…

To Eat Meat Or Not? The Great Vegetarian Debate…

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I am deep in the heart of East Texas spending time with my family for our bi-annual family reunion out at my Aunt and Uncle’s lake front property. It’s pretty much station vacation out here.  The weather is surprisingly awesome (90 as opposed to the...