I hope you enjoyed your weekend. Have you ever picked up a book only to halt your entire life and lose precious sleep just so you can devour the entire thing? Well that just about summed up my weekend! So today were tackling a BIG nutritional myth. The...
I just had a great weekend in Texas visiting with my family and friends, while also squeezing in a few business meetings. My mom just got this adorable little-ball-of-fur who makes a debut in our Motivation Monday video below! Have you ever wondered why...
The craziest thing happened at the last speaking gig I did. I simply asked the audience to start naming off foods they think of as “good for your” and foods they think of as “bad for you”. Even from the camera, you can see the surprise in my face and you can...
I’m sitting right in the middle of a 10-day yoga teacher training. While it doesn’t feel like a typical party-filled long Labor Day Weekend, I am enjoying the experience immensely. Many of the yoga philosophies are in direct alignment with how I...
Do you sometimes need a little motivation to keep you going? Or how about a little kick in the pants… that works, too sometimes, huh? In the video training below I’ll give you both. : ) I’ll show you three simple strategies that...
Usually, the New Year is a time when I get so slammed with work that my own exercise regime falls off. I made a decision that this year would be different. And I’m kinda tripin’ at how much more energy and focus I have, even with 15 hour work days....
Hey there Love! I'm Audra. Whether you feel stuck in self-sabotaging patterns, struggle with emotional eating, or you’re just plain sick of feeling stuck in a body you don’t love...I can help you get unstuck. The best way to get to know me is to begin is to register for my FREE 5-Day Path to Food & Body Freedom Challenge.
You’ll literally start getting unstuck, lose weight, and like your body more inside the first week. I’m here to help you #healdeep lose your physical, mental, and emotional weight for the last time, get real with yourself, and heal your shit so you can live in a body you actually like, feel massive confidence, and experience a more meaningful life filled with deep love, connection, joy and lightness!
Welcome to my world!
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