Hey Hot Stuff. I think I’m learning how to relax and add a bit of balance into my life, and this weekend was a prime example of chilling out, from a much needed mountain bike ride with a great friend, to dinner and a pedi with my BFF. Learning how to balance and...
I spent the weekend hunkered down getting some work done, and mixed it all up with a few yoga sessions and an awesome rainy hike with our South Bay “Best Body Challengers”. (You can check out our pics on Facebook) But… I did notice over the past few...
I think of sugar as the last legal drug. Sugar is as addictive as drugs or alcohol. For some people they can enjoy an occasional drink and they’re fine, but for others it’s a problem… that’s exactly the way sugar works, too. In the video below, you’ll be able...
It’s the New Year. You are fired up and ready to rock. But what happens in a few weeks when that “fired up” feeling fizzles out? Or…. what if you think you should feel motivated, but it’s just not happening for you? The feeling’s not...
My time here on the island is coming to a close, and although most people get sad at the end of a tropical island vacation, I’m pretty stoked to get back home. Island fever, I guess. : ) But mostly I’m excited to keep instilling these strong habits...
I am writing this between Christmas and New Years, while I am traveling alone in Kauai. Not sure if its because of our society or just this time of the year, but I always get very reflective and always crave alone time to reflect on my life over the course of the...
Hey there Love! I'm Audra. Whether you feel stuck in self-sabotaging patterns, struggle with emotional eating, or you’re just plain sick of feeling stuck in a body you don’t love...I can help you get unstuck. The best way to get to know me is to begin is to register for my FREE 5-Day Path to Food & Body Freedom Challenge.
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