Hey Holiday Party People! I have a question for you. How’s everything going for you in the thick of the holiday season? While we are sitting right in the middle of the holiday season, and the stresses of getting that perfect gift, or potentially having to be...
When emotions take over. One aspect of reaching your goals within the realms of weight loss, health and fitness has to do with changing your eating habits. I’ve said it a million times and I’m guessing I’ll say it a million times again, but cleaning up your food, and...
Okay party people. Our lead instructor is sick at home, I spent the weekend home in bed with the sniffles (although I’m feeling a bit better today), and some of our campers are starting to feel the season coming on. How can you keep your immune system humming along,...
It’s been a blast hanging out with my family grabbing some much needed connection, sunshine, and sleep…. All of which fed my body and soul more than any food could ever do. So on this 30-day quest to clean up the diet and put more energy into your health, remember...
OMG… All I have to say is last Saturday was a freaking blast. Summer is all about beautiful days, hangin out by the water, and being around really great people. We started with our First ever Standup PaddleBoard (SUP) boot camp which was a blast as you can tell...
What a year. Who would’ve guessed that I would be reflecting on my year in India of all places. (We’ll get to the “why” in #6) But getting away from it all is a great idea to gain some clarity and reflect upon the year past….the tropical weather doesn’t hurt, either....
Hey there Love! I'm Audra. Whether you feel stuck in self-sabotaging patterns, struggle with emotional eating, or you’re just plain sick of feeling stuck in a body you don’t love...I can help you get unstuck. The best way to get to know me is to begin is to register for my FREE 5-Day Path to Food & Body Freedom Challenge.
You’ll literally start getting unstuck, lose weight, and like your body more inside the first week. I’m here to help you #healdeep lose your physical, mental, and emotional weight for the last time, get real with yourself, and heal your shit so you can live in a body you actually like, feel massive confidence, and experience a more meaningful life filled with deep love, connection, joy and lightness!
Welcome to my world!
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