Do you hate your thighs?

Do you hate your thighs?

I remember being 8 years old laying on the couch with my knees bent, looking down at my thighs. They touched. Despite what I know now about my very normal sized 8-year old body, at the time, I thought I was fat and I had proof because my thighs touched.  To this day,...

FROM MY JOURNAL: MY PATH TO FREEDOM FROM EMOTIONAL EATING

I haven’t seen this since I first wrote it in my tiny apartment in San Francisco after becoming newly single and making the commitment to get to the bottom of my issues with food and my weight.  The process I went through was so organic, so sweet, and the deep...
When Emotions Take Over

When Emotions Take Over

When emotions take over. One aspect of reaching your goals within the realms of weight loss, health and fitness has to do with changing your eating habits.  I’ve said it a million times and I’m guessing I’ll say it a million times again, but cleaning up your food, and...
Lessons Learned in 2010

Lessons Learned in 2010

What a year. Who would’ve guessed that I would be reflecting on my year in India of all places.  (We’ll get to the “why” in #6) But getting away from it all is a great idea to gain some clarity and reflect upon the year past….the tropical weather doesn’t hurt, either....