I remember being 8 years old laying on the couch with my knees bent, looking down at my thighs. They touched. Despite what I know now about my very normal sized 8-year old body, at the time, I thought I was fat and I had proof because my thighs touched. To this day,...
I haven’t seen this since I first wrote it in my tiny apartment in San Francisco after becoming newly single and making the commitment to get to the bottom of my issues with food and my weight. The process I went through was so organic, so sweet, and the deep...
When emotions take over. One aspect of reaching your goals within the realms of weight loss, health and fitness has to do with changing your eating habits. I’ve said it a million times and I’m guessing I’ll say it a million times again, but cleaning up your food, and...
What a year. Who would’ve guessed that I would be reflecting on my year in India of all places. (We’ll get to the “why” in #6) But getting away from it all is a great idea to gain some clarity and reflect upon the year past….the tropical weather doesn’t hurt, either....
Hey there Love! I'm Audra. Whether you feel stuck in self-sabotaging patterns, struggle with emotional eating, or you’re just plain sick of feeling stuck in a body you don’t love...I can help you get unstuck. The best way to get to know me is to begin is to register for my FREE 5-Day Path to Food & Body Freedom Challenge.
You’ll literally start getting unstuck, lose weight, and like your body more inside the first week. I’m here to help you #healdeep lose your physical, mental, and emotional weight for the last time, get real with yourself, and heal your shit so you can live in a body you actually like, feel massive confidence, and experience a more meaningful life filled with deep love, connection, joy and lightness!
Welcome to my world!
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