Happy Monday folks! I hope you had a great holiday weekend and that it was filled with friends, family, play, and pleasure. Usually accompanying the fun weekend are fun foods that can turn into cravings. Before you know it, it’s been 4th of July weekend the entire...
If only 10% of the worlds population omitted to greater consciousness, to knowing themselves in a deeper way…. there would be a massive decrease in suffering. RAISE CONSCIOUSNESS. KNOW YOURSELF. BE THE CHANGE. Before we see less suffering on the planet, we first need...
How many times have you done your Sunday grocery shopping with the “perfect” list of the “prefect” healthy foods ready to roll for Monday and the rest of the week? Monday goes “perfectly”. Awesome job. Tuesday goes “almost perfectly”…. …if it wasn’t for that...
I’m a little obsessed with a song. For about 4 years now, I’ve been obsessed with a song from MC Yogi’s album Elephant Power. The song is called Be The Change and it’s the story of Ghandi, told in MC Yogi’s inspiring rap-form.I’ve listened to this...
I remember being 8 years old laying on the couch with my knees bent, looking down at my thighs. They touched. Despite what I know now about my very normal sized 8-year old body, at the time, I thought I was fat and I had proof because my thighs touched. To this day,...
I can’t believe how many times over the past 2 decades I’ve been asked this question. I finally decided… it’s time to just answer the damn question! Look, there’s going to be a lot of people out there with a special powder, shake, or special bar that will tell you...
Hey there Love! I'm Audra. Whether you feel stuck in self-sabotaging patterns, struggle with emotional eating, or you’re just plain sick of feeling stuck in a body you don’t love...I can help you get unstuck. The best way to get to know me is to begin is to register for my FREE 5-Day Path to Food & Body Freedom Challenge.
You’ll literally start getting unstuck, lose weight, and like your body more inside the first week. I’m here to help you #healdeep lose your physical, mental, and emotional weight for the last time, get real with yourself, and heal your shit so you can live in a body you actually like, feel massive confidence, and experience a more meaningful life filled with deep love, connection, joy and lightness!
Welcome to my world!
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