When emotions take over. One aspect of reaching your goals within the realms of weight loss, health and fitness has to do with changing your eating habits. I’ve said it a million times and I’m guessing I’ll say it a million times again, but cleaning up your food, and...
It’s been a blast hanging out with my family grabbing some much needed connection, sunshine, and sleep…. All of which fed my body and soul more than any food could ever do. So on this 30-day quest to clean up the diet and put more energy into your health, remember...
In May out at Be Fit Boot Camps, I had a great idea to run an attendance contest. “I’ll hook and bait my campers to get out there more often by throwing in some Cool Prizes,” I thought. (Anyone else like massages?) We had Amy Hawkins, Joe Brown, and Kim Martin...
I have been glorifying coconut juice for over two years now and forcing every client I see, whether it’s in between sets or during a nutrition consult, to listen to the story of the coconut. Have you ever been really thirsty during or after a workout only to...
Hey there Love! I'm Audra. Whether you feel stuck in self-sabotaging patterns, struggle with emotional eating, or you’re just plain sick of feeling stuck in a body you don’t love...I can help you get unstuck. The best way to get to know me is to begin is to register for my FREE 5-Day Path to Food & Body Freedom Challenge.
You’ll literally start getting unstuck, lose weight, and like your body more inside the first week. I’m here to help you #healdeep lose your physical, mental, and emotional weight for the last time, get real with yourself, and heal your shit so you can live in a body you actually like, feel massive confidence, and experience a more meaningful life filled with deep love, connection, joy and lightness!
Welcome to my world!
Path to Food & Body Freedom Challenge
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