How do I stop weight loss sabotage? Do you know there are strategies to stop weight loss sabotage? These strategies are crucial for addressing food-related habits and behaviors that hinder progress. In this episode, I emphasize the importance of awareness as the first...
3 Sabotaging States to Heal Overeating Do you know that we all have self-sabotaging behaviors when we are stressed? Today’s episode mainly focuses on understanding and regulating emotional eating and how our nervous system is set up to protect us using the coping...
How to Stop Overeats In this episode, I explore a client crush story that genuinely showcases the power of vulnerability and awareness in untangling overeating patterns. Discover how this client’s journey led her to uncover deeper layers of her relationship with...
Ready to finally get weight loss handled? Sustainable weight loss and overcoming self-sabotaging behaviors can seem impossible for sure, and it’s not your fault! A multi-billion dollar weight loss industry feeds off our insecurities and basically just keeps us stuck...
What to do with all the FEELINGS!! Dealing with our emotions is HARD. I know because I’ve been there and it took its time for me to fully start feeling them without turning to food to shove them down. In this episode, I’ll give you strategies for dealing with intense...
Hey there Love! I'm Audra. Whether you feel stuck in self-sabotaging patterns, struggle with emotional eating, or you’re just plain sick of feeling stuck in a body you don’t love...I can help you get unstuck. The best way to get to know me is to begin is to register for my FREE 5-Day Path to Food & Body Freedom Challenge.
You’ll literally start getting unstuck, lose weight, and like your body more inside the first week. I’m here to help you #healdeep lose your physical, mental, and emotional weight for the last time, get real with yourself, and heal your shit so you can live in a body you actually like, feel massive confidence, and experience a more meaningful life filled with deep love, connection, joy and lightness!
Welcome to my world!
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