To Feel… Or to Not Feel (stuff feelings down w/ food) Feeling our emotions instead of using food to numb them is the ultimate end game. However, it is easier said than done. So, to feel or not to feel your emotions becomes a dilemma. For many of us, it is...
Why Emotional Resiliency is KEY for Weight Loss (+ 5 steps to get it!) Christmas is just a few days ahead of us and we all know that high-intensity feelings and experiences will also come with and sabotage our efforts to enjoy it. So, in this episode, I’ll talk...
Stress Eating Cycle + How to Break It I don’t know about you but stress eating was a real thing in my life for many years. We all go through experiences and situations that hijack our nervous system and we enter this cycle of eating our emotions over and over...
How to Untangle Using Food to Escape With the holiday season in full swing, emotions can run high, and many of us turn to food as a coping mechanism. I want to share with you some personal experiences that offer valuable insights and tools to help you break free from...
What to Do After an Overeat or Binge Another overeat? Another binge? Feeling out of control around food, hopeless, or defeated? Ready to break free from these behaviors and create a healthier relationship with food? Join me as I dive into specific steps to take after...
Tired and Hungry: How to Handle Exhaustion & Not Overeat Exhausted. Long day. Gotta push through. How did I do it for decades? Eating my way through the day! Choosing the pastry at Starbucks seemed logical! Two Pastries? That makes even more sense! And the combo...
Hey there Love! I'm Audra. Whether you feel stuck in self-sabotaging patterns, struggle with emotional eating, or you’re just plain sick of feeling stuck in a body you don’t love...I can help you get unstuck. The best way to get to know me is to begin is to register for my FREE 5-Day Path to Food & Body Freedom Challenge.
You’ll literally start getting unstuck, lose weight, and like your body more inside the first week. I’m here to help you #healdeep lose your physical, mental, and emotional weight for the last time, get real with yourself, and heal your shit so you can live in a body you actually like, feel massive confidence, and experience a more meaningful life filled with deep love, connection, joy and lightness!
Welcome to my world!
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