Self Sabotage, Resistance & Fleeing From Health

by Audra Baker

Self Sabotage, Resistance & Fleeing From Health You try to do the healthy thing, you start to make some progress, and then BAM! You’re back to old self-sabotaging behaviors around food and body. You might even think something’s wrong with you since...

Wait…I struggle with my weight because of trauma?

by Audra Baker

Wait… I struggle with my weight because of trauma? ? Here’s the deal: If you’ve lost weight and gained it back like it’s your job… If you feel like food is in control and you’re not… If you identify as someone who self-sabotages yourself...

Want the Fastest Way Out of Using Food to Cope?

by Audra Baker

Using food to fix the moment when you’re tired, lonely, frustrated, or sad can totally suck because it often feels like food is in control. But wait! It gets crazier because we can also use food when we’re really happy and excited! We also use food for no...

Are You REALLY Ready to End Overeating & Lose Weight?

by Audra Baker

Are You REALLY Ready to End Overeating & Lose Weight? The habits you created to SURVIVE…❌Stress eating❌Comfort eating❌Over-drinking❌Hiding out so no one sees you❌No boundaries, people pleasing, allowing others to walk all over you… Will NOT be the same...

The Power of Boundaries for Breaking Free from Emotional Eating

by Audra Baker

Why do so many women who struggle with their relationship with food also struggle with setting healthy boundaries? If you identify as the helper type or a people pleaser… If you say yes when you’d rather say no, or prefer to be agreeable rather than get what you...

END Overeating Once And For All

by Audra Baker

Who here would LOVE to never overeat again? How would your life change if your relationship with food was easy? Where you ate what wanted and put the fork down without effort before overdoing it and feeling too full? Today we’re talking about ending overeating...