After the last episode on the trauma-weight connection, there were a lot of questions that came up…so this episode will dive deeper into taking last week’s knowledge and applying it to different life circumstances. We dive into creating boundaries, regulating...
In this episode, I explore the connection between trauma and weight. Diet culture and traditional weight loss journeys often fail because they don’t address the deeper healing needed to maintain weight loss. The problem isn’t when life feels good and...
Hey there Love! I'm Audra. Whether you feel stuck in self-sabotaging patterns, struggle with emotional eating, or you’re just plain sick of feeling stuck in a body you don’t love...I can help you get unstuck. The best way to get to know me is to begin is to register for my FREE 5-Day Path to Food & Body Freedom Challenge.
You’ll literally start getting unstuck, lose weight, and like your body more inside the first week. I’m here to help you #healdeep lose your physical, mental, and emotional weight for the last time, get real with yourself, and heal your shit so you can live in a body you actually like, feel massive confidence, and experience a more meaningful life filled with deep love, connection, joy and lightness!
Welcome to my world!
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