Melt Fat. After 40. While Sleeping. Without Dieting. In this episode, learn how to combat common toxic beliefs about aging and fitness as a woman over 40. There are many misconceptions about energy loss, joint pain, and the necessity of extreme diets or workouts. ...
The year I thought I lost my mind. AKA: perimenopause and my journey to feeling better! This is a very personal episode! It’s scary when you think you’re losing your mind or going crazy. It sucks waking up between 2-4am every single damn night, and not...
Behind the Scenes of an Epic Transformation In this episode, I am excited to share a unique and in-depth interview with my client, Tina, who underwent a profound year-long journey towards body freedom. Our conversation delves into the emotional roots of stress eating...
Powerful Strategies for Summer Weight Loss In today’s episode, I invite you to my Summer Meltdown Workshop, a live and interactive event designed to help you enjoy summer activities like pools, parties, and vacations without sabotaging your weight loss goals. We will...
How do I stop weight loss sabotage? Do you know there are strategies to stop weight loss sabotage? These strategies are crucial for addressing food-related habits and behaviors that hinder progress. In this episode, I emphasize the importance of awareness as the first...
3 Sabotaging States to Heal Overeating Do you know that we all have self-sabotaging behaviors when we are stressed? Today’s episode mainly focuses on understanding and regulating emotional eating and how our nervous system is set up to protect us using the coping...
Hey there Love! I'm Audra. Whether you feel stuck in self-sabotaging patterns, struggle with emotional eating, or you’re just plain sick of feeling stuck in a body you don’t love...I can help you get unstuck. The best way to get to know me is to begin is to register for my FREE 5-Day Path to Food & Body Freedom Challenge.
You’ll literally start getting unstuck, lose weight, and like your body more inside the first week. I’m here to help you #healdeep lose your physical, mental, and emotional weight for the last time, get real with yourself, and heal your shit so you can live in a body you actually like, feel massive confidence, and experience a more meaningful life filled with deep love, connection, joy and lightness!
Welcome to my world!
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