What to Do After an Overeat or Binge Another overeat? Another binge? Feeling out of control around food, hopeless, or defeated? Ready to break free from these behaviors and create a healthier relationship with food? Join me as I dive into specific steps to take after...
Tired and Hungry: How to Handle Exhaustion & Not Overeat Exhausted. Long day. Gotta push through. How did I do it for decades? Eating my way through the day! Choosing the pastry at Starbucks seemed logical! Two Pastries? That makes even more sense! And the combo...
Back to Square One? This is How to Begin Again. We all know the feeling of waking up with such good intentions, only to be completely knocked off course when the kids are driving us crazy this morning, we’re running late to work, and we have an important meeting...
5 Ways to Use Coaching to Exponentially Reach Your Health & Weight Loss Goals Hiring my first coach was a humbling experience. I already had a degree in Kinesiology. I was a Certified Nutrition Educator and studied Nutrition in undergrad. I also already had a...
Ahhhh…the weekend is here! But wait…the loooonnnng weekend is here! For those of us on a journey to better health, a better relationship with food, and even a weight loss journey…these weekends can be really stressful. But no more! In this episode I’ll give you...
“I tried this diet but I gained the weight back. I took those pills but they didn’t work. I hired a personal trainer, followed the food plan, and it still didn’t work.” Based on the thousands of conversations I’ve had with potential...
Hey there Love! I'm Audra. Whether you feel stuck in self-sabotaging patterns, struggle with emotional eating, or you’re just plain sick of feeling stuck in a body you don’t love...I can help you get unstuck. The best way to get to know me is to begin is to register for my FREE 5-Day Path to Food & Body Freedom Challenge.
You’ll literally start getting unstuck, lose weight, and like your body more inside the first week. I’m here to help you #healdeep lose your physical, mental, and emotional weight for the last time, get real with yourself, and heal your shit so you can live in a body you actually like, feel massive confidence, and experience a more meaningful life filled with deep love, connection, joy and lightness!
Welcome to my world!
Path to Food & Body Freedom Challenge
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