Why do so many women who struggle with their relationship with food also struggle with setting healthy boundaries? If you identify as the helper type or a people pleaser… If you say yes when you’d rather say no, or prefer to be agreeable rather than get what you...
The pain and suffering created when you say you’re going to do something good for yourself, but then you don’t do it… it’s real, y’all! ? It doesn’t matter if you’re trying to create healthy habits, be kinder to yourself, or let go...
In this episode, I dive into a topic that is so hard for anyone on a health, healing, or weight loss journey. And of course, it’s hard… you’re trying to improve your health and feel better in your body because you’re NOT accepting of the way things...
“What if it took you six years to finally feel at peace in your body, to feel at peace with your relationship with food? Wouldn’t it be worth it?” This introspective question sets the stage for a profound exploration of Audra Baker’s...
Hey there Love! I'm Audra. Whether you feel stuck in self-sabotaging patterns, struggle with emotional eating, or you’re just plain sick of feeling stuck in a body you don’t love...I can help you get unstuck. The best way to get to know me is to begin is to register for my FREE 5-Day Path to Food & Body Freedom Challenge.
You’ll literally start getting unstuck, lose weight, and like your body more inside the first week. I’m here to help you #healdeep lose your physical, mental, and emotional weight for the last time, get real with yourself, and heal your shit so you can live in a body you actually like, feel massive confidence, and experience a more meaningful life filled with deep love, connection, joy and lightness!
Welcome to my world!
Path to Food & Body Freedom Challenge
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