Melt Fat. After 40. While Sleeping. Without Dieting.

Melt Fat. After 40. While Sleeping. Without Dieting.

Melt Fat. After 40. While Sleeping. Without Dieting. In this episode, learn how to combat common toxic beliefs about aging and fitness as a woman over 40. There are many misconceptions about energy loss, joint pain, and the necessity of extreme diets or workouts. ...
Behind the Scenes of an Epic Transformation

Behind the Scenes of an Epic Transformation

Behind the Scenes of an Epic Transformation In this episode, I am excited to share a unique and in-depth interview with my client, Tina, who underwent a profound year-long journey towards body freedom. Our conversation delves into the emotional roots of stress eating...
Powerful Strategies for Summer Weight Loss

Powerful Strategies for Summer Weight Loss

Powerful Strategies for Summer Weight Loss In today’s episode, I invite you to my Summer Meltdown Workshop, a live and interactive event designed to help you enjoy summer activities like pools, parties, and vacations without sabotaging your weight loss goals. We will...
How to Stop Overeats

How to Stop Overeats

How to Stop Overeats In this episode, I explore a client crush story that genuinely showcases the power of vulnerability and awareness in untangling overeating patterns. Discover how this client’s journey led her to uncover deeper layers of her relationship with...