Spring is just around the corner, and it’s the perfect time to focus on feeling good in your body! ?♀️?♀️? If you’re ready to shed those winter blues and start feeling more confident and energized, then you don’t want to miss this video: “5...
Are you tired of struggling with emotional eating and not seeing weight loss results? I hear one expert talking only about weight loss and completely ignoring the #1 reason why we struggle with weight: emotional eating… And I hear another expert say that we have to...
If you really truly desire living in a right sized body you have to separate emotions from food. The good news is this is a skill set and you totally can learn to do this. When you say “The situation with my kids is a big struggle right now so I stress eat… Or we...
You don’t quit on yourself because you lack willpower or self discipline. You quit because you’re up against the multi-billion dollar weight loss, diet, and fitness industries that know you wanted the weight gone yesterday. When we go all in with their extreme plans...
“I can’t stop binge eating!” Back in the day, when I owned my fitness company and was a personal trainer (and struggling with my own disordered eating), this was something I heard frequently from quite a few of my clients. I think they especially felt safe to share...
Have you ever had a totally sh*t ballz year? For me… 2018 BLEW. And I’m done. I’m claiming out loud what can and will and needs to change. And guess what…I’m doing it all here. So join along and lets rock 2019 together. WARNING:...
Hey there Love! I'm Audra. Whether you feel stuck in self-sabotaging patterns, struggle with emotional eating, or you’re just plain sick of feeling stuck in a body you don’t love...I can help you get unstuck. The best way to get to know me is to begin is to register for my FREE 5-Day Path to Food & Body Freedom Challenge.
You’ll literally start getting unstuck, lose weight, and like your body more inside the first week. I’m here to help you #healdeep lose your physical, mental, and emotional weight for the last time, get real with yourself, and heal your shit so you can live in a body you actually like, feel massive confidence, and experience a more meaningful life filled with deep love, connection, joy and lightness!
Welcome to my world!
Path to Food & Body Freedom Challenge
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