Is it time for a detox?  |  My personal journey

Is it time for a detox? | My personal journey

I’m writing this week’s love letter from a tiny house that sits on a Christmas tree farm in the deep countryside south of Houston.  (For pics, head over to my Insta).  Have you ever heard of a “tiny home”?   Maybe I’ve watched too much...
How to Love Your Legs…My Bandelette Story

How to Love Your Legs…My Bandelette Story

I’ve been so excited to create this video for you. You see…my inner thighs have touched my entire life. No matter what my size or age, it’s just the way my body’s built. And it turns out… I’m not alone. Just about every woman on the...
How can I lose weight when I love food so much?

How can I lose weight when I love food so much?

I’ll never forget the first time working with a client when I heard these words uttered: “But… but… but…. Audra…. You don’t understand…. I. LOVE. FOOD. The reason I can’t stop eating it is because I LOVE it!”...
How to eat less – 2 hacks that actually work!

How to eat less – 2 hacks that actually work!

Sometimes I make things so complicated.  Right now, inside my Love it 2 Lose it Coaching program, my soul-sister clients and I are diving deep into the embodied practices that create deep change. But the deeper we dive, the more I’m reminded…....
Breast Massage 101

Breast Massage 101

There’s this whole giant movement going on to “love your body”.   I see it everywhere. The hashtag #selflove has over 14 million hits on Instagram alone. It’s like the new “in vogue” thing to say that you love yourself.   What bothers me about this whole movement is...