With all the talk this week of detoxing (my 30-day Clean & Lean Reset is open!)…

I thought I’d share with you actual nuts-and-bolts tactical ways to actually start building new healthier habits.

In this week’s video, I show you the ways that ultimately train your mind and your subconscious mind to take the “big changes” you want to make in your life and turn them into habits that become easy to repeat over and over again.

There is a process…

…and it’s not hard….

…but it will feel impossible until you know it… so make sure to dig into this week’s video if creating healthier habits is something you yearn for, yet struggled with at the same time.

<iframe width="560" height="315" src="https://www.youtube.com/embed/-10IKg40mAw" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

Make sure to leave me a message in the comments section below: What’s your biggest takeaway here? What are you going to try THIS WEEK?

Happy Habit Creation!

xoxo, Audra 🙂

PS. In this week’s video I have a little warning for you… my dog Karuna has his big debut for about the first minute! Feel free to skip the first 57 seconds if teddy-bear-looking cuteness complete with dog tricks aren’t your thing!

PPS. If you’ve never done a 30-day clean eating detox… check out my Clean & Lean Reset and decide for yourself if it’s right for you. Prep starts this weekend and we go Clean and Lean on Monday!!!