Sometimes I make things so complicated.
Right now, inside my Love it 2 Lose it Coaching program, my soul-sister clients and I are diving deep into the embodied practices that create deep change.
But the deeper we dive, the more I’m reminded….
…before we even went here…
We spent a WHOLE MONTH on the basics!
The basic mind-body practical things that teach you the skills of paying attention to your body so you come into a better relationship with hunger, fullness, and paying closer attention to how your body responds.
In today’s video, I’m going to teach you two surefire strategies that will have you feeling satiated and satisfied without even finishing half your plate!
