Self-sabotaging behavior is real.  I remember not so long ago I’d be on such a good roll, focused, and positive, and then seemingly out of nowhere… BOOM.

I don’t even know where it came from… but I just hooved enough chocolate chip cookie dough down to make me feel nauseous.

And then that one behavior would start a cascade of others (overeating, mindless eating, junk food, skipping out on yoga + gym, not calling my friends back, picking a fight with my partner…)

And they all have the same effect:  sabotaging all my best efforts for taking good care of myself. 

That’s why today I have two amazing resources for you so you can learn why it is we self sabotage and even more importantly… how to end the vicious cycle FOR GOOD.

#1: Since the topic of conversation is about ending self sabotage, in about 24 hours I’m teaching my most popular masterclass to date:

How to end self-sabotage and have your biggest body breakthrough in 2018.

Just Click here and you’re in. 

You’ll get to come live and also get the replay in case you miss it.

And the second resource I made for you is the amazing (and kind of hilarious) video about how to start cultivating emotional intelligence as a way to combat self-sabotage.  

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In addition to losing my sh*t and dropping an f-bomb (okay… maybe two…) You’ll also learn actual ways to immediately start feeling your feelings, which has the direct byproduct of ending self sabotage.

I hope you enjoy the video and I really hope to see you in my Masterclass tomorrow:

How to end self-sabotage and have your biggest body breakthrough in 2018.


xoxo, Audra

PS. Self sabotage runs deep.  The part of you that sabotages all your best efforts doesn’t believe your worthy or even deserving of having a healthy, vivacious life, or reaching your goals…much less actually liking your body and feeling comfortable in your skin.  Sabotage is #1 reason we never actually get to the other side of true transformation.  It’s why we hold back in life, don’t show up fully, and from a body perspective, it’s why we gain all the weight back (despite your best efforts).

So many of us spend a lifetime having no clue how to quiet that part of us… so it end up running our life.  I know I finally said ENOUGH… and I figured out how to get to the other side.

I hope I see you in tomorrow’s masterclass so you can learn how, too.  It doesn’t even have to be hard, but YOU HAVE TO WANT IT.  See you there?