Melt Fat. After 40. While Sleeping. Without Dieting.

Full Episode Transcript:

Hey. Hey, all right. To all my ladies out there, 40 and up. Is there any chance that you might be thinking that it used to be so much easier to get fit or lose weight or feel good or have more energy? Maybe it was a lot easier in your twenties and thirties. Well, here are some maybe toxic beliefs that you have. 

 And I want to clear these up for you. Number one, you might believe, oh, you know, I guess I’m just getting older and this is just how it has to be no energy achy joints feeling like crap. Can’t get this body fat off of me.  Not true. Or you might be thinking, you know, the only way now at this age, it’s going to even be possible to feel better in my body to lose this body fat. 

It’s going to be to starve myself, go on a crazy diet or spend hours in the gym or on a treadmill.  Wrong again, not true. Or the worst is kind of like complacency. Like I guess this is my new normal, and it only gets worse from here. That kind of was what I was feeling earlier this year. But guess what? And we’re all wrong. 

Not true. Listen, I am right smack dab in the middle of my perimenopausal journey. And it has been, the worst experience ever and also the best experience. The best thing that’s ever happened to me because it sent me down. Rabbit holes of research and listening to researchers.

And I want you to learn the evidence-based science back, new research that’s been coming out even over just the past few years from these EPIC female PhDs and doctors on how to navigate midlife change while also feeling better in your body by building a metabolism that burns like a furnace. 

If that sounds like you, then you absolutely do not want to miss my melt fat masterclass. And it’s actually called melt fat after 40, while you sleep without dieting. 

I’m going to teach you the baby steps. You need to ignite your inner furnace.  So you become a fat burning machine instead of a fat storage machine. You are going to discover the simple daily habits that really throw gasoline on your metabolic fire. So to speak without going on crazy diets, without spending hours in the gym. And I’m going to show you the non diet. Approach. 

So that way you can lose stubborn belly fat. That seems to just not be able to go away. And also at the same time break free from toxic diet culture. You’re also going to learn the stress, eating metabolism connection. That I think is the missing part of the story that’s been keeping you stuck. So.  Believe it or not, it is easier and even more exciting than you could possibly imagine. 

That has been the story of my year. And I cannot wait to share it with you. I know you want to get back in control of your body, your eating habits and thrive well beyond 40. I know that because I do too, but at the end of the day, I want my second half of my life to be healthier, more energetic and fitter and more everything than the first half of my life. 

And we can have that. We really truly can have that. All I want you to do right now is head over to my free masterclass and register. That is live dot hello, body freedom.com. Forward slash melt fat. Again, This is a masterclass. I’m going to take an hour out of my time in your time.

I’m doing this live. And it is going to rock your world, especially if you are over 40 peri-menopausal or beyond this works again, that link is live dot hellobodyfreedom.com. Forward slash melt flat. Melt fat. Let’s try that one more time. Live dot hello body freedom.com. Forward slash melt fat. I cannot wait to see you there. Bye. 

• Hello Body Freedom
• Institute for the Psychology of Eating
• Melt Fat Masterclass
• Path to Food & Body Freedom Challenge