I don’t know about you, but anytime I participate in some sort of fitness or nutrition challenge, it perks me up, and re-invigorates me along my path.

By no means are they a “magic pill”.  But when you’re committed to improving your life through healthy habit changes, it becomes a life-long journey.  And during that journey, different types of challenges can help keep you traveling the right direction.

Then it hit me like a huge ton of bricks that what I’ve been most successful at in my health, fitness, & nutrition career is getting people pumped up with different challenges!

I’ve run dozens of challenges with literally hundreds of participants each time getting awesome results.  So, It’s time to do it again in a BIG way.

I’m putting together a ton of different 21-day (or 30-day) challenges for you:

Plank Challenge!

Squat Challenge!

Juice & Smoothie Challenge!

Yoga Challenge!

Meditation Challenge!

10,000 steps/day challenge!

The whole idea is to get you (and me) excited to move in the right direction, and to make it do-able.  Anyone can focus on a Squat challenge for 21-days… and then before you know it, you’re rear-end is round and perky, your legs feel strong, and your mind feels accomplished.

All of which positively affects your self-esteem, thus creating an upward spiral of awesomeness!  All that just from squatting!

What a great way to stay connected, build community, and follow through!  It’s the small baby steps that will get you to where you want to go.

The challenges will be a free for all to participate in with prizes to top participants and finishers.

But here’s where you come in.  I’m super stuck and really need your guidance.  I have a a few questions I’d like you to answer:

Does this sound as fun to you as it does to me?

Which challenge would you want to do first?

Do you have other challenge ideas besides the one’s I listed?

I really really (really) want to know what you think.  Can you do me a favor and leave your answers here on the blog?  I will be reading and responding to each and every answer, so let me know!