I hope you enjoyed your weekend.

Have you ever picked up a book only to halt your entire life and lose precious sleep just so you can devour the entire thing?

Well that just about summed up my weekend!


So today were tackling a BIG nutritional myth.  The “experts” are always right.

So often we hear the latest nutritional study, guru, or best selling book, and take it in as the authority above all else.

In the Motivation Monday Video below you’ll learn why especially in the realm of nutrition (which is FAR from an exact science), most studies are bogus and there really is only one “ultimate expert” you should be listening to.

Once you watch this weeks episode, it’s action time!
What insights or stories do you have regarding nutritional experts? I’d love to hear your stories!