I’ve spent the past few weeks “high” on my body’s own pharmacy of natural opiates…NOW I remember why I love exercise so much!
Usually, the New Year is a time when I get so slammed with work that my own exercise regime falls off.
I made a decision that this year would be different. And I’m kinda tripin’ at how much more energy and focus I have, even with 15 hour work days.
And I’m doing it all… Kettle Bells, Yoga, Surfing, Mountain Biking… you name it… I can’t get enough of it. I’m starting to feel like I did back in my 20’s!
In this video, I’ll explain exactly what happens inside your body when you exercise, and the connection between exercise and increased brain power.
But, the truth of the matter is, the benefits of exercise don’t really matter unless you actually do it! And that’s the juice of the video today…
If you can take the one trick I share with you and apply it, all the sit-on-your-bum excuses will be a thing of the past.
I’m going for a walk at least once every day this week. Sometimes alone in the morning, sometimes on a break w/ my co-worker, and sometimes in the evening w/ my husband. Or, maybe all 3! (I also hit the gym and the pool to ight and I’m really loving the pool! (just not every day @ the pool).
After a draining Sunday all I could think about
Was Monday morning workout in my hotel.
Workout done, stress eliminated from yesterday, new
Breath, a fruit bowl, quiet time and your words!
I am committed to working out everyday because
I feel so much more alive. Have a fabulous day!
Great Motivational Monday message. i already worked out this morning and will commit to work out every day this week!! Thank you!!!