Melt Fat. After 40. While Sleeping. Without Dieting.
Melt Fat. After 40. While Sleeping. Without Dieting. In this episode, learn how to combat common toxic beliefs about aging and fitness as a woman over 40. There are many misconceptions about energy loss, joint pain, and the necessity of extreme diets or workouts. ...
The year I thought I lost my mind. AKA: perimenopause and my journey to feeling better!
The year I thought I lost my mind. AKA: perimenopause and my journey to feeling better! This is a very personal episode! It's scary when you think you're losing your mind or going crazy. It sucks waking up between 2-4am every single damn night, and not having any...
Behind the Scenes of an Epic Transformation
Behind the Scenes of an Epic Transformation In this episode, I am excited to share a unique and in-depth interview with my client, Tina, who underwent a profound year-long journey towards body freedom. Our conversation delves into the emotional roots of stress eating...
Powerful Strategies for Summer Weight Loss
Powerful Strategies for Summer Weight Loss In today’s episode, I invite you to my Summer Meltdown Workshop, a live and interactive event designed to help you enjoy summer activities like pools, parties, and vacations without sabotaging your weight loss goals. We will...
How do I stop weight loss sabotage?
How do I stop weight loss sabotage? Do you know there are strategies to stop weight loss sabotage? These strategies are crucial for addressing food-related habits and behaviors that hinder progress. In this episode, I emphasize the importance of awareness as the first...
3 Sabotaging States to Heal Overeating
3 Sabotaging States to Heal Overeating Do you know that we all have self-sabotaging behaviors when we are stressed? Today’s episode mainly focuses on understanding and regulating emotional eating and how our nervous system is set up to protect us using the coping...
The 5 Pieces of The Weight Loss Puzzle You’re Missing
How to Stop Overeats
How to Stop Overeats In this episode, I explore a client crush story that genuinely showcases the power of vulnerability and awareness in untangling overeating patterns. Discover how this client's journey led her to uncover deeper layers of her relationship with food...
Ready to finally get weight loss handled?
Ready to finally get weight loss handled? Sustainable weight loss and overcoming self-sabotaging behaviors can seem impossible for sure, and it’s not your fault! A multi-billion dollar weight loss industry feeds off our insecurities and basically just keeps us stuck...
What to do with all the FEELINGS!!
What to do with all the FEELINGS!! Dealing with our emotions is HARD. I know because I’ve been there and it took its time for me to fully start feeling them without turning to food to shove them down. In this episode, I’ll give you strategies for dealing with intense...