To Feel… Or to Not Feel (stuff feelings down w/ food)
To Feel... Or to Not Feel (stuff feelings down w/ food) Feeling our emotions instead of using food to numb them is the ultimate end game. However, it is easier said than done. So, to feel or not to feel your emotions becomes a dilemma. For many of us, it is incredibly...
Do what you say you’re going to do: Here’s a powerful approach
Do what you say you’re going to do: Here’s a powerful approach Straight up, change is hard. No matter how good it is for you…no matter how much you want it…behavior change is just.plain.hard. That’s why I’m so excited to give you a behind-the-scenes sneak-peek...
How to Handle Inevitable Health & Weightloss Setbacks
How to handle inevitable health & weightloss setbacks I want to make something clear: setbacks in life are not the exception. They are the rule. So, in this episode of the Hello Body Freedom podcast, I dive into the topic of handling setbacks on your health and...
How to Handle an Emotional Meltdown During a Health & Weightloss Quantum Leap Year
How to Handle an Emotional Meltdown During a Health & Weightloss Quantum Leap Year I'm sure we've all had emotional meltdowns at least once in our lifetimes. For some people, their emotions are so out of control in their everyday lives that this occurs even more...
My quantum Leap Year. Are you ready for yours?
My quantum Leap Year. Are you ready for yours? This is our year to make progress. Therefore, I wanted to share with you the definition of a quantum leap year and how it can transform your body and health. So, are you ready for yours?In this episode, I'll talk about my...
Create a Quantum Leap In Your Health & Weight Loss Journey
How to Create a Quantum Leap In Your Health & Weight Loss Journey Mindset. A word that'd been said everywhere and something we should all take a closer look at. In this episode, I want to talk about the power of your mindset and how it can help us create our...
If you want to lose weight… DON’T START ANOTHER DIET!
If you want to lose weight... PLEASE DON'T START ANOTHER DIET! Did you know about the harmful effects of diets and diet culture? Many people enter this cycle without knowing how diets impact their bodies. That's why I wanted to share some eye-opening statistics and...
Why Emotional Resiliency is KEY for Weight Loss (+ 5 steps to get it!)
Why Emotional Resiliency is KEY for Weight Loss (+ 5 steps to get it!) Christmas is just a few days ahead of us and we all know that high-intensity feelings and experiences will also come with and sabotage our efforts to enjoy it. So, in this episode, I'll talk about...
Stress Eating Cycle + How to Break It
Stress Eating Cycle + How to Break It I don't know about you but stress eating was a real thing in my life for many years. We all go through experiences and situations that hijack our nervous system and we enter this cycle of eating our emotions over and over again....
How to Untangle Using Food to Escape
How to Untangle Using Food to Escape With the holiday season in full swing, emotions can run high, and many of us turn to food as a coping mechanism. I want to share with you some personal experiences that offer valuable insights and tools to help you break free from...