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Hello Body Freedom Podcast

Our relationship with our bodies is complex. There’s a reason why most diets and fitness trends don’t work long-term for most people, especially women. If you’ve struggled with weight gain and loss, are stuck in diet culture with no results, or feel like you’re not in control around food, the solution isn’t as simple as it seems. It’s time to part ways with emotional eating, bullsh*t diets, and the painful cycle of being trapped in a body (and life) you don’t love.

Hello Body Freedom is where women rethink their health and reconnect with their bodies. Free yourself from external expectations that do not serve your best interest. Stop stress eating and ditch the diet-and-binge-eating cycle. End the pain of emotional eating and finally experience peace with food.

Tune Into The Latest Episodes

3 Sabotaging States to Heal Overeating

3 Sabotaging States to Heal Overeating

3 Sabotaging States to Heal Overeating Do you know that we all have self-sabotaging behaviors when we are stressed? Today’s episode mainly focuses on understanding and regulating emotional eating and how our nervous system is set up to protect us using the coping...

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How to Stop Overeats

How to Stop Overeats

How to Stop Overeats In this episode, I explore a client crush story that genuinely showcases the power of vulnerability and awareness in untangling overeating patterns. Discover how this client's journey led her to uncover deeper layers of her relationship with food...

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About the Host

Hosting the show is Audra Baker, a triple Certified Trauma Informed Master Coach, Yoga Teacher, and Breathworker specializing in Eating Psychology and Trauma Informed Holistic Weight Loss. Having been an emotional eater since she was six years old, she has struggled with food ever since. Coincidentally, that was around the time her parents got divorced. Audra found healing in her mid-thirties after an unhealthy relationship with food. Name a diet or exercise plan, she tried it. It wasn’t until Audra understood that all the knowledge, degrees, and certifications she accumulated about nutrition, fitness, and weight loss weren’t the answer.

Audra learned about the unique set of neuroscience strategies to rewire deeply ingrained emotional eating habit pathways she formed over the years. Trauma healing practices helped her stop using food as a coping mechanism. For the first time in her life, there was no longer an urge to overeat due to stress, mindless action, or binging. Now, Audra uses this podcast to help you achieve the same in your life.